Cov kev tawm dag zog los ua kom lub zog muag muag muag nqaij leeg

Zoo Siab

• Txheej txheem cej luam
• Tawv qhov muag
• Warmup
• Yooj yim rau kev rub tawm
• Kev tawm tsam ua haujlwm
• Trataka yogic qhov muag qoj ib ce
• Qhov muag npog workout
• Vim li cas daim tawv muag droop
• Kev kho mob rau kev kho qhov muag daj
• Qhov muag tee
• Pob Tsuas Xyooj
• Ptosis pas nrig
• Tej kev phais mob
• Nqa Nyiaj

Txheej txheem cej luam

Koj cov tawv muag, ua los ntawm ob daim tawv nqaij tuab tshaj plaws ntawm koj lub cev, ua lub hom phiaj tseem ceeb:

• Lawv tiv thaiv koj ob lub qhov muag ntawm cov dryness, lub cev txawv teb chaws, thiab hom dhau.
• Thaum pw tsaug zog, koj daim tawv muag kis tau kua muag zoo ib ncig ntawm koj lub qhov muag kom lawv hydrated, pab lawv rov qab los ntawm kev thaiv lub teeb, thiab ua kom cov hmoov av thiab hmoov av pov tseg.

Qee zaum, txawm li cas los xij, daim tawv muag tuaj yeem dhau mus ua qias thiab poob qis. Hauv ntau qhov xwm txheej hnyav, qhov no tuaj yeem ua teeb meem rau lub zeem muag, txhawj xeeb txog pleev plhu, lossis lwm yam mob.

Koj daim tawv muag sab saud txuas nrog cov leeg uas pab tuav nws hauv qhov chaw thiab txav nws nce thiab nqis los npog lossis npog qhov muag. Qhov me me, txhawb cov leeg yuav pab nrog txoj kev no.

Tsis tas li ntawd, ib qho leeg nqaij nyob hauv qab daim tawv nqaij ntawm koj lub pob muag ua haujlwm kom tsa koj daim tawv muag los saum toj. Kev tsis muaj zog lossis kev puas tsuaj hauv ib qho lossis peb qho ntawm cov leeg ntawm no lossis lawv cov leeg tuaj yeem ua koj daim tawv muag ntog.

Kev ntog ib qho chaw hauv lub cev yog lub npe hu ua ptosis, uas los ntawm lo lus Greek rau "poob." Hauv koj daim tawv muag, nws hu ua blepharoptosis los ntawm lo lus Greek rau "tawv muag."

Tawv qhov muag

Yog tias koj pib pom tias koj ob lub qhov muag zoo li tsis meej thiab nkees, lossis koj lub hau zoo li hnyav, ua tawv muag qog ua si yuav pab tau.

Txawm hais tias tsis muaj kev tshawb fawb txog kev tshawb fawb los sim seb qhov no yuav ua haujlwm zoo li cas, cov kws tshawb nrhiav paub tias siv cov leeg ib leeg ntau dua tuaj yeem cuam tshuam cov teebmeem ntawm cov leeg tsis muaj zog thiab lub cev tsis zoo, feem ntau ua rau cov leeg muaj zog ntau dua thiab muaj qhov tshwm sim hauv thaj chaw lub hom phiaj.

Warmup

Kev ntxuav, ua kom sov, thiab maj mam zaws koj daim tawv muag, txawm tias tsis muaj qhov ua haujlwm, tau pom tias nce ncig thiab cov lus teb rau cov leeg. Nws tseem nyeem tawv muag rau kev ua haujlwm zoo los ntawm kev ua cov leeg mos thiab ua ntau dua.

Yooj yim rau kev rub tawm

Kev txhawb nqa ncaj qha ib leeg yuav pab txo ptosis, los ntawm kev siv zog ntawm lub qhov muag, lossis los ntawm kev siv lub cuab yeej txhawb kom muaj zog, xws li tus txhuam hniav hluav taws xob.

Lub zog kho tshuab ntawm txhuam txhuam ib qho tshuaj tiv thaiv nyob rau hauv cov leeg me me ntawm daim tawv muag. Dedicate ob peb feeb nyob rau ib hnub los txhawb koj cov tawv muag, txawm tias koj txiav txim siab sim ntau dua ib txoj kev txhua lub sijhawm.

Kev tawm tsam ua haujlwm

Raws li National Association mob stroke, yuam koj cov tawv muag ua haujlwm txhua teev yuav ua kom cov tawv muag muag qis dua. Koj tuaj yeem ua cov tawv muag tawv muag los ntawm tsa pob muag, muab ntiv tes kom sab hauv thiab tuav lawv li ob peb feeb hauv lub sijhawm thaum sim kaw lawv. Qhov no tsim qhov ua haujlwm zoo ib yam li nqa cov khoom hnyav. Cov ntsej muag ceev ceev, lub nrig thiab cov yob qhov muag kuj tseem ua haujlwm tawv nqaij tawv muag.

Trataka yogic qhov muag qoj ib ce

Tsim los rau kev kho qhov muag thoob plaws thiab kev txhim kho qhov muag, Trataka yogic qhov muag qoj ib ce muaj npe nrov ntawm cov zej zog ayurvedic. Vim tias qhov muag txav tau cuam tshuam nrog kev txav tawv muag, qhov kev tawm dag zog no tuaj yeem muaj txiaj ntsig zoo.

Txhawm rau coj tus qauv no, kho koj lub qhov muag lossis qhov muag nrog tawv muag daj ntawm qhov khoom tshwj xeeb thiab ntsia nws yam tsis muaj qhov ntsia koj lub qhov muag ntev li ntev tau yog tias koj muaj peev xwm. Koj yuav hnov ​​koj cov leeg ua haujlwm ib yam li koj ua.

Qhov muag npog workout

Yog tias tsuas yog ib qho ntawm koj cov tawv muag daj, koj yuav zoo siv lwm lub qhov muag rau cov haujlwm uas nyuaj dua, zoo li koj siv koj txhais tes zoo lossis txhais ceg es tsis txhob ua rau raug mob.

Txhawm rau kom pom tseeb tias daim tawv muag tawv muag tau txais kev tawm dag zog ntau npaum li qhov ua tau, koj yuav xav npog koj lub qhov muag zoo nrog thaj. Qhov no txhais tau tias koj yuav tsum ua qee qhov muag qoj ib ce ua nruab hnub tsis tas yuav tsis pom tseeb.

Vim li cas daim tawv muag droop

Muaj ntau cov laj thawj uas lub hau yuav xaws. Feem ntau, cov tawv muag daj tawm tuaj yeem tshwm sim thaum menyuam yaus thiab cuam tshuam txog kev mob caj ces, lossis nws tshwm sim maj mam ua rau cov leeg mob tawm mus.

Seb puas los yog tsis ua tawv muag tawm dag zog txhim kho koj lub hau yuav nyob ntawm seb cov xwm txheej twg yog qhov ua:

• lub hnub nyoog, uas ua rau cov leeg, cov leeg pob txha, thiab cov tawv nqaij ua kom tsis muaj zog, poob ntim, tau txais laxer maj mam
• kev tso tsis raug rau Botox txhaj uas ib feem txhawm rau ua kom cov nqaij ntshiv nyob rau hauv plaub muag lossis lub hau
• glaucoma qhov muag daj ua rau cov rog poob hauv qhov muag
• myasthenia gravis, uas yog kab mob uas ntaus cim qaug zog thiab tsis muaj kev tswj hwm cov leeg
• qhov thib peb lub paj hlwb mob, ib qho mob uas cov hlab ntsha koom tes nrog kev txav mus los ntawm koj lub qhov muag puas ntsoog
• mob hlwb lossis tuag tes tuag taw
• qhov muag raug mob
• autoimmune tej yam kev mob
• mob ntshav qab zib
• mob stroke

Kev kho mob rau kev kho qhov muag daj

Yog tias cov hau npog uas cuam tshuam rau koj lub peev xwm pom lossis ua haujlwm, thiab ua kom qoj ib ce rau qhov muag daj tsis tau daws qhov teeb meem no, koj tuaj yeem tham nrog koj tus kws kho mob txog kev kho mob.

Qhov muag tee

Txog rau qee lub sijhawm ntawm cov tawv muag ntog ua rau los ntawm Botox txhaj, qhia tias lopidine qhov muag daj tuaj yeem pab ua kom rov qab sai dua vim tias lawv ua rau cov tawv muag qog ua nrawm nrawm, ua qog ua qhov muag tawm.

Pob Tsuas Xyooj

Daim tawv muag sab saum toj blepharoplasty yog cov txheej txheem yas nrov heev uas ua kom nruj muag thiab ua rau tawv muag. Nws yog feem ntau ua rau kev zoo nkauj thiab tsis muaj pov hwm los ntawm kev tuav pov hwm tshwj tsis yog kev mob nkeeg ua rau mob ptosis.

Ptosis pas nrig

Rau qhov muaj mob loj ntawm ptosis nyob rau hauv kev pom kev qhov muag tab tom zawv plaub muag, qhov ncaj ncees uas tsis tseem ceeb, tsis tseem ceeb uas tuaj yeem pab tau yog hu ua ptosis crutch, uas yog lub cev ua haujlwm uas rub lub qhov muag.

Tej kev phais mob

Txog rau kev kho mob ntawm ptosis, rov tso cov leeg feem ntau siv rau mob me. Hauv cov teeb meem pes tsawg, qhov ua kom luv ntawm lub ntsiab tawv nqaij tawv yuav tau ua. Cov plaub muag nqa yuav pom zoo rau cov neeg mob hnyav dua.

Nqa Nyiaj

Droopy tawv muag daj yog qhov ntau. Lawv feem ntau tshwm sim los ntawm kev maj mam laus zuj zus thiab nws tuaj yeem ntxiv dag zog rau lawv nrog kev tawm dag zog.

Yog hais tias qhov dauv rov qab hnyav dua lossis tau dheev, nws tuaj yeem yog qhov ua tsis raug Botox txhaj, raug mob, lossis kab mob. Muaj ntau cov kev kho mob uas yuav pab tau.