Tus Sau: Florence Bailey
Hnub Kev Tsim: 25 Taug Kev 2021
Hloov Hnub: 24 Lub Kawm Ob Hlis Ntuj 2024
Anonim
Kawm ua US citizen 1-5
Daim Duab: Kawm ua US citizen 1-5

Zoo Siab

Ntseeg nws lossis tsis ntseeg, kev yuav khoom rau yoga thaiv tsim nyog tsuas yog siv sijhawm ntau thiab mloog zoo li koj tau mob siab rau xaiv lub yoga yoga lev zoo meej. Lawv yuav tsis zoo li ntau, tab sis yoga thaiv tuaj yeem nthuav koj cov kev xaiv los ntawm kev tso cai rau koj hloov kho kev txav chaw thaum chav kawm lossis tom tsev xyaum yoga.

Mariel Castilla, tus thawj coj hauv cheeb tsam rau CorePower Yoga hais. Piv txwv li, yog tias koj xav tswj kom rov qab ncaj thaum lub hauv paus tsim, tab sis tsis muaj qhov hloov pauv kom ua li ntawd thaum kov hauv av, qhov thaiv tuaj yeem ua rau hauv pem teb siab dua. "Koj tuaj yeem siv qhov thaiv kom ruaj khov thiab ua kom ntev dua hauv lub cev, txhawb nqa cov leeg nqaij, thiab ntau ntxiv," ntxiv Castillo. (Muaj feem cuam tshuam: Qhov Manduka Yoga Bundle Yog Txhua Yam Koj Xav Tau Rau Kev Xyaum Hauv Tsev)


Ntxiv rau, yoga thaiv yog cov cuab yeej siv tau zoo rau cov pib tshiab thiab yogis zoo ib yam. Castillo hais tias qee qhov nws nyiam siv rau yoga blocks suav nrog tso ib qho hauv qab cov pob txha zaum (kev txhais lus: cov pob txha uas koj hais zaum, uas txuas mus rau hauv qab ntawm koj lub plab mog) rau kev txhawb nqa thaum lub sijhawm zaum yooj yim, tso ib qho hauv qab tes. thaum lub hli ib nrab ua rau muaj kev ruaj ntseg, lossis nyem lub yoga thaiv ntawm tus ncej puab thaum lub plab-up txhawm rau koom nrog qis qis dua. Koj tau txais cov ntsiab lus – qhov muaj peev xwm rau txoj hauv kev los siv yoga thaiv tsis muaj qhov kawg.

Ib yam li muaj ntau txoj hauv kev los siv yoga thaiv, muaj ntau qhov kev xaiv los xaiv thaum txiav txim siab yuav qhov twg. Tsis paub yuav nrhiav dab tsi? Nov yog xya qhov zoo tshaj plaws yoga thaiv los txiav txim siab ntxiv rau koj cov khoom siv hauv tsev. (Related: Qhov Zoo Tshaj Plaws Yoga rau Yoga Kub)

Qhov Zoo Tshaj Plaws Yoga Thaiv: Manduka Recycled Foam Yoga Block

Manduka paub txog nws cov kab yoga mats saum toj kawg nkaus (thiab cozy leggings!), tab sis lub hom yoga blocks sawv tawm ib yam nkaus. Lawv muaj qhov hnyav me ntsis rau lawv ntau dua li koj cov npuas npuas, uas txhais tau tias ntxiv kev ruaj ntseg thaum koj tab tom sim sib npaug. Yog tias koj nyiam qhov muag thiab lub ncoo ntawm ua npuas ncauj tab sis xav tau qhov kev xaiv muaj txiaj ntsig zoo dua, koj yuav txaus siab tias cov yoga thaiv no tau ua los ntawm 75 feem pua ​​siv cov yas rov ua dua tshiab. (Muaj feem cuam tshuam: Qhov Manduka Yoga Bundle Yog Txhua Yam Koj Xav Tau Rau Kev Xyaum Hauv Tsev)


Yuav nws: Manduka Recycled Foam Yoga Block, $ 16, manduka.com

Qhov Zoo Tshaj Plaws Yoga Block: Gaiam Embossed Yoga Block

Thaum no embossed dub yoga thaiv zoo li kim, nws yog tiag tiag yig. Cov qauv tsim tsis yog rau kev zoo nkauj xwb - nws kuj ntxiv me ntsis ntxiv tuav. Qhov thaiv no yog me ntsis hnyav dua li qhov kev xaiv yooj yim dua (lub Yoga Essentials Block) tab sis ze li tus nqi pheej yig.

Yuav nws: Gaiam Embossed Yoga Block, $12, gaiam.com

Qhov Zoo Tshaj Plaws Yoga Thaiv: Adidas High-Density Yoga Block

Yog tias koj pom cov yoga blocks ntawm koj lub studio kom tuab heev rau koj tuav, koj yuav xav tau nqis peev rau hauv ib qho thaiv uas nyob rau sab nqaim. Qhov kev xaiv me me no tseem muaj cov ntug beveled, uas yuav ua rau nws xaiv tau yooj yim dua thiab ib qho uas yuav tsis khawb rau hauv koj txhais tes thaum xyaum. (Related: Qhov Zoo Tshaj Plaws Yoga Towels rau Txawm Qhov Kub Kub Kub Yoga Sessions)


Yuav nws: Adidas High Density Yoga Block, $15, $20, khw.com

Qhov Cork Yoga Zoo Tshaj Plaws: Jade Yoga Cork Blocks

Feem ntau, cov ntoo cork zoo li hnyav dua ua npuas dej, uas txhais tau tias muaj kev pheej hmoo tsawg dua ntawm kev viav vias thaum koj siv nws rau qhov sib npaug. Qhov no hnyav tsuas yog ntau dua ib phaus, thaum ntau qhov kev xaiv ua npuas hnyav ib nrab qhov. Kuj zoo: Nws tau ua los ntawm cork uas tau khaws cia ruaj khov los ntawm cov ntoo hauv Portugal. (Muaj feem cuam tshuam: Yuav Khw Li Cas rau Cov Khaub Ncaws Hnav Khaub Ncaws)

Yuav nws: Jade Yoga Cork Blocks, $ 15, jadeyoga.com

Qhov zoo tshaj plaws Yoga Thaiv nrog Pluaj: Sugarmat Sugarloot 1 Yoga Thaiv thiab Ncab Pluaj

Cov hlua yoga yog lwm yam cuab yeej uas tuaj yeem "ntsib koj qhov chaw koj nyob tam sim no" thaum koj nce koj qhov kev yoog raws. Koj tuaj yeem suav nrog lawv rau hauv kev kho yoga kom ua rau muaj kev xis nyob. Rau $ 40, qhov khoom plig no muaj xws li cov npuas npuas thiab ib qho sib xws, cov pluaj mos. (Txog: Cov khoom siv yoga no yuav coj koj Chi mus rau qib tom ntej)

Yuav nws: Sugarmat Sugarloot 1 Yoga Thaiv thiab Ncab Pluaj, $ 40, sugarmat.com

Qhov Zoo Tshaj Plaws Yoga Thaiv: Manduka Unblok

Okay, koj tsis tau tsuas yog ntsia ntawm koj lub vijtsam ntev dhau lawm - qhov yoga thaiv no yeej muaj ntug nkhaus. Ob sab ncaj yuav ua rau lub thaiv tsis txav mus rau hauv av thaum lub qhov nkhaus yuav zoo dua nyob hauv koj txhais tes lossis nraub qaum thaum lub sijhawm ua haujlwm thiab ncab. (Muaj feem xyuam: Qhov tseem ceeb Yoga Poses rau Pib)

Yuav nws: Manduka Unblok, $ 24, rei.com

Qhov Zoo Tshaj Yoga Thaiv Hauv Ib Txheej: Sunshine Yoga Restorative Yoga Kit

Yog tias koj npaj yuav ua ntau yam yoga tom tsev, koj yuav pom koj tus kheej nqis peev hauv kev txhawb nqa tom qab kev txhawb nqa. Pro cov lus qhia: Nws yooj yim dua (thiab pheej yig dua) mus yuav ib lub teeb. Qhov no suav nrog txhua yam koj yuav xav tau los ua EOD kho yoga kho kom zoo li so tau, suav nrog lub hauv caug, lub hauv ncoo qhov muag, pluaj, daim pam, thiab ib khub dub yoga thaiv.

Yuav nws: Sunshine Yoga Restorative Yoga Kit, $ 80, sunshineyoga.com

Ntsuam xyuas rau

Kev tshaj tawm

Cov Lus Rau Koj

Xiav cais ntawm daim tawv nqaij

Xiav cais ntawm daim tawv nqaij

Cov xim xiav xiav ntawm daim tawv nqaij lo yog cov qog ua kua feem ntau yog vim qhov ua t i muaj oxygen hauv cov nt hav. Lub ij hawm kho mob yog cyano i .Cov nt hav liab muab cov pa oxygen rau cov cev...
Trichomoniasis

Trichomoniasis

Trichomonia i yog ib tug kab mob ib ki lo ntawm tu cab. Nw ki ntawm ib tu neeg mu rau lwm tu thaum kev ib deev. Coob leej neeg t i muaj cov t o mob. Yog tia koj tau pom t o mob t hwm im, lawv feem nta...