Sam's Club Cov Khoom Noj Koj Yuav Tsum Tau Ntxiv rau Koj Lub Thawv, Raws li Dietitians

Zoo Siab

• Sam's Club Khw Muag Khoom #1
• Sam's Club Cov Khoom Muag Khoom Noj #2
• Sam's Club Cov Khoom Muag Khoom Noj #3
• Tshuaj xyuas rau

Thaum koj tab tom nrhiav khaws 12 lub fwj ntawm ketchup rau ib lub zos BBQ, 3lb lub thawv ntawm cov nplej kom tau koj cov menyuam mus txog rau lub hli, lossis ib lub thawv ntim ntawm cov nroj tsuag raws li NUGGS rau munch thaum koj tsis xav li cas. ua noj, muaj lub caij nyoog zoo koj yuav mus rau Sam's Club (yog tias koj muaj $ 45 kev ua tswv cuab txhua xyoo, tau kawg). Koj yuav ya hla txoj kev, nthuav tag nrho koj cov khoom zoo hauv koj lub tawb nqa khoom, thiab tawm ntawm lub qhov rooj hauv 20 feeb tiaj.

Qhia tawm rau cov koom haum lag luam muag khoom yam tsis paub raws nraim yam koj xav tau, txawm li cas los xij, ua rau muaj kev sib txawv ntawm kev yuav khoom. Lub khw loj npaum li cas txhais tau tias koj yuav siv sijhawm tsawg kawg 45 feeb tshawb nrhiav, thiab vim yog xaiv cov zaub mov umpteen, koj yuav tsis paub yav dhau los cov khoom noj qab haus huv thiab qab uas koj tsis tau ntxiv rau koj phaj ua ntej. Thaum kawg, koj yuav zoo li tawm nrog cov khoom qub uas koj ib txwm yuav, xav tias maj nrawm mus rau koj qhov kev ua tom ntej. (Thiab yog, tib yam tuaj yeem tshwm sim thaum koj ntaus Costco.)

Ib txoj hauv kev kom txuag tau sijhawm thiab xyuas kom koj tuav cov khoom noj muaj txiaj ntsig ntawm cov kev mus ncig yuav khoom? Khaws cov Sam's Club cov npe khoom noj hauv koj lub hnab ris rov qab. Xaiv los ntawm cov kws noj zaub mov sau npe, cov npe no yuav yuav dab tsi ntawm Sam's Club yam yuav tsum muaj khoom noj txom ncauj, khoom noj khoom haus, khoom tsim tawm, thiab cov protein thiab yuav pab koj tso qhov tseem ceeb tshaj plaws (thiab qab) rau hauv koj lub laub. Tsuas yog nco ntsoov tshem tawm koj chav ua noj ua ntej koj taug kev mus nqa cov khoom noj Sam's Club - koj yuav xav tau chaw seem dawb.

Sam's Club Khw Muag Khoom #1

Tus Dietitian: Martha Huizar, M.S., R.D.N., C.L.C., C.C.H.C., sau npe tus kws noj zaub mov noj zaub mov zoo hauv Tucson, Arizona

Taylor Farms Organic 50/50 Baby Spring Mix thiab Baby Spinach Blend

Ib qho kev sib xyaw ntawm spinach, chard, arugula, frisée, radicchio, liab nplooj lettuce, thiab ib txhais tes ntawm lwm cov nplooj ntsuab, Sam's Club khoom noj khoom haus no yog nplua nuj nyob rau hauv cov vitamins A thiab C thiab muab 20 calories ib 3-ounce noj, hais Huizar . Cov zaub ntsuab (Yuav Nws, $ 5, samsclub.com) ua haujlwm zoo hauv cov zaub nyoos pov nrog cov hnav khaub ncaws savory, tab sis yog tias noshing rau ntawm lub tais uas muaj nplooj tsis zoo li appetizing, quav rau hauv ib lub omelet los yog siv los ua garnish rau mov thiab nplej tais, nws qhia.

Tus tswv cuab Mark Unsalted Deluxe Mixed Nuts

Qhov no 2lb tub ntawm cov txiv ntoo (Yuav Nws, $ 12, samsclub.com) yuav siv li ib nrab ntawm koj chav ua noj khoom noj txom ncauj, tab sis tus nqi thiab cov txiaj ntsig kev noj qab haus huv ntawm pistachios, hazelnuts, almonds, pecans, thiab cashews ua rau nws tsim nyog rau qhov chaw. "Feem ntau, txiv ntseej yog qhov muaj txiaj ntsig zoo ntawm cov rog thiab cov protein tsis txaus, thiab muaj ntau cov vitamins, minerals, thiab fiber ntau," Huizar hais. Piv txwv li, Pistachios muab ze li 7 grams ntawm cov rog monounsaturated (hom uas tuaj yeem pab txo koj cov qib LDL lossis "phem" cov roj (cholesterol)) thiab ze li 6 grams ntawm cov protein cog cog rau ib ooj, ua rau Sam's Club cov khoom noj txom ncauj zoo rau cov neeg tsis noj nqaij, vegans , thiab tag nrho cov neeg noj nqaij tsis muaj nqaij nyob nruab nrab, hais tias Huizar. (Related: Yuav ua li cas kom tau txais cov protein txaus rau ntawm cov zaub mov noj cog)

Fresh Berries

Txawm hais tias lawv qhov me me, txiv hmab txiv ntoo - zoo li txhua cov txiv hmab txiv ntoo thiab zaub - tau ntim nrog cov vitamins tseem ceeb, cov zaub mov, thiab cov tshuaj tiv thaiv kab mob uas ua rau koj lub cev ua haujlwm tau zoo thiab pab tiv thaiv kab mob, hais tias Huizar. Thiab yog li ntawd yog vim li cas blueberries (Yuav Nws, $ 6, samsclub.com), strawberries (Yuav Nws, $ 7, samsclub.com), thiab raspberries (Yuav Nws, $ 6, samsclub.com) los ntawm Sam's Club khoom noj khoom haus yog staples hauv nws lub tsev. , nws hais tias. "Muaj txiv hmab txiv ntoo ntawm tes ua rau nws yooj yim dua ua raws li cov lus pom zoo ntawm kev noj ib nrab ntawm peb cov zaub mov thiab khoom noj txom ncauj yog txiv hmab txiv ntoo thiab zaub," nws piav qhia. Noj lawv ncaj, pov lawv mus rau zaub xam lav lossis smoothie, lossis poob lawv hauv yogurt lossis chocolate rau kev kho qab zib.

La Croix Sparkling Water 24-Can Variety Pack

Yog tias koj tsis ntaus koj lub hom phiaj H2O txawm tias tag nrho cov lus ceeb toom ntawm koj lub xov tooj thiab lub nkas loos dej uas koj tau zaum ntawm koj lub rooj, khaws ntau pob ntawm LaCroix Sparkling Dej (Yuav Nws, $ 8, samsclub.com). Cov khoom noj ntawm Sam's Club no tsis muaj calories thiab muaj peb qhov nqhis dej-quenching flavors ntawm bubbly - txiv qaub, txiv qaub, thiab txiv kab ntxwv - yog li koj yuav ua tau. xav kom haus cawv tom qab haus cawv. Tsis hais, "qhov no yog kev hloov dej qab zib zoo vim tias nws tsis tau ntxiv qab zib, cov xim dag, lossis cov khoom cuav," hais tias Huizar. "Yog tias koj xav tias koj xav tau qhov tsw qab, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo tshiab tshiab." (Txog: Puas Yog Koj LaCroix Obsession Noj Qab Haus Huv?)

Tus Tswv Cuab Mark Natural, Tsis-Tua Creamy Peanut Butter Spread

Thaum koj yuav ob pob khoom ntawm cov txiv laum huab xeeb (Yuav Nws, $ 7, samsclub.com), koj yuav tsis tas yuav rov qab mus rau Sam's Club cov khw muag khoom noj khoom haus ntev ntev. Lub 40-ounce hub ntawm txiv laum huab xeeb muab 7 grams ntawm cov nroj tsuag-raws li cov protein thiab tsuas yog ob gram ntawm cov suab thaj ntxiv rau ib ob tablespoons noj. Ntxiv rau, txiv laum huab xeeb yog chock-tag nrho ntawm mono thiab polyunsaturated rog, uas yog qhov zoo rau koj lub plawv thiab pab txhawb kev noj qab haus huv qib, hais tias Huizar. Thiab txij li nws yuav tsum tsis txhob nplawm ua ntej sib kis, koj tuaj yeem ntswj qhib lub thawv, khoom siv tes ua koj PB & J, thiab hma nws tag nrho hauv lub sijhawm nws yuav coj koj los sib tov ib lub hub ntawm txiv laum huab xeeb. (FTR, cov txiv laum huab xeeb no muaj ntxiv cov piam thaj thiab roj txiv maj phaub, uas ntxiv cov roj ntau ntxiv - yam uas tuaj yeem nce LDL cov roj (cholesterol) - kom kis tau, yog li nws tsis muaj kev noj qab haus huv ntau dua li PB uas yog tsim los ntawm txiv laum huab xeeb.)

Silk Unsweetened Original Almond Mis

Ntawm tag nrho cov khoom lag luam uas koj tuaj yeem tau qhab nia hauv Sam's Club cov khoom noj khoom haus, qhov no peb-pob ntawm Silk's Unsweetened Almondmilk (Yuav Nws, $ 7, samsclub.com) tsuas yog qhov ntse tshaj plaws los nqis peev hauv, tshwj xeeb yog tias koj tsev neeg mus dhau ib qho. jug txhua hnub. "Ib qho txiaj ntsig ntawm kev hloov mus rau hom mis almond [los ntawm nyuj mis] yog tias nws muaj 50 feem pua ​​ntau cov calcium ntau dua cov mis nyuj, tsis muaj suab thaj, thiab muaj ib feem peb ntawm cov calories ntawm cov mis muaj roj tsawg txog 30 calories ib khob, "hais Huizar. "Calcium yog cov ntxhia ntau tshaj plaws hauv lub cev thiab pab tsim thiab txhawb nqa cov pob txha, tab sis kuj ua lub luag haujlwm hauv lub plawv thiab lwm lub cev." Koj tsis tuaj yeem ua yuam kev nrog kev nchuav ib khob rau hauv lub tais ntawm cereal, tab sis Huizaralso pom zoo kom muab tso rau hauv breads thiab pastries.

Sam's Club Cov Khoom Muag Khoom Noj #2

Tus Dietitian: Darby Horton, MS, R.D.N., tus kws sau npe noj zaub mov hauv Little Rock, Arkansas

Clio Greek Yogurt Minis

Thaum koj tab tom yuav khoom rau ib yam dab tsi kom txaus siab rau yav tsaus ntuj munchies, hla lub ice cream qhaub cij thiab hloov lub thawv ntawm cov qhob noom xim kasfes-dipped khov Greek yogurt tuav (Yuav Nws, $ 10, samsclub.com). Sam's Club cov zaub mov tuaj hauv txiv duaj thiab txiv pos nphuab, muaj 4 grams ntawm cov protein rau ib lub bar, thiab ntim cov plab-nyiam probiotics, hais tias Horton. Tom qab ib qho saj, koj yuav xav tshem tawm koj lub freezer kom koj tuaj yeem ntxiv tsib lub thawv ntxiv rau koj cov khoom khaws cia.

Tus tswv cuab Mark Atlantic Salmon Fillet Portions

Koj tsuas noj tau li ntawd xwbntau nqaij qaib ua ntej koj lub qhov muag pib nyiam ua rau muaj kev zoo siab, thiab thaum hnub ntawd tsis tuaj yeem ua tiav, rub tawm ib qho ntawm ib tus neeg qhwv cov ntses ntses ntses (Yuav Nws, $ 20, samsclub.com) los ntawm Sam's Club cov khoom noj khoom haus. Ob feem peb ntawm cov nqaij yuav muab rau koj zoo tshaj 23 grams ntawm cov protein thiab 60 feem pua ​​ntawm tus nqi txhua hnub rau cov vitamin D, uas pab koj lub cev nqus cov calcium los ua kom cov pob txha muaj zog. lub luag haujlwm tseem ceeb hauv kev txhawb nqa qhov muag, lub hlwb, thiab lub plawv noj qab haus huv. Thaum noj hmo, thaw tawm ib daim ntawv, lub caij rau koj nyiam, ci, thiab ua noj rau ntawm lub txaj ntawm mov, qhia Horton. (Muaj feem xyuam: 5 Txoj Hauv Kev Ua Noj Salmon Hauv Tsawg Tshaj 15 feeb)

Hnab ntawm D'Anjou Pears

Yog tias koj tab tom nrhiav hloov koj cov txiv hmab txiv ntoo noj, pauv koj cov kua txiv thaum sawv ntxov rau ib qho qab zib me ntsis D'Anjou pear (Yuav Nws, $ 7 ib lub hnab, samsclub.com). Qhov txiv hmab txiv ntoo ntau yam no paub txog nws lub cev zoo li lub qe thiab txiv qaub-txiv qaub tsw qab, uas yog vim li cas lawv thiaj yog cov khoom zoo tshaj plaws rau cov zaub nyoos tshiab thiab ci zoo nkauj. Txhawm rau kom tau nws cov tshuaj antioxidants thiab fiber ntau, koj tuaj yeem noj txiv hmab txiv ntoo los ntawm nws tus kheej, tab sis Horton nyiam ua ke nrog cheese stick rau ib qho khoom noj txom ncauj ntau dua.

Hnab Ntawm Sweet Mini Peppers

Qhov kev xaiv no ntawm Horton's Sam's Club cov npe khoom noj yog ntim nrog cov vitamin C, muab 190 feem pua ​​​​ntawm cov nqi txhua hnub rau cov khoom noj. ICYDK, vitamin C ua si ntau lub luag haujlwm hauv koj lub cev, pab tsim cov collagen uas ua rau koj cov tawv nqaij zoo li plump thiab cov hluas, ua rau koj lub cev tsis muaj zog, thiab tiv thaiv koj lub cev tiv thaiv kev puas tsuaj ntawm cov dawb radicals. hlais lub hnab kua txob (Yuav nws, $ 5 ib lub hnab, samsclub.com) thiab lauj kaub kib rau lub crunchy taco sau los yog hloov lawv mus rau hauv qab ntim khoom noj txom ncauj zoo li Horton: "Kuv nyiam dipping cov no hauv cov Greek yogurt nrog txhua yam. Tab sis Bagel seasoning sib xyaw, "nws hais.

Noj Ntse Txhua Yam Ranch Chopped Salad Kit

Hmo no, siv sijhawm tsawg dua thiab siv sijhawm ntxiv los ntawm kev tawg ib lub hnab ntawm cov zaub xam lav no npaj ua ntej (Yuav Nws, $ 2, samsclub.com). Cov khoom noj khoom haus Sam's Club nta ib qho kev sib xyaw ntawm cabbage, carrots, broccoli stalks, thiab kale, thiab tuaj nrog txhua yam bagel seasoning blend. (Tus tub luam Joe cov kiv cua, zoo siab!) "Nov yog txoj hauv kev zoo kom tau txais koj cov veggies hauv, thiab thaum koj tsis khoom lossis niam, [tsuas yog] ntxiv cov protein uas koj nyiam kom ua qhov noj mov 5 feeb sai," hais tias Horton. "Kuv pom zoo kom khaws cov qaib rotisserie los ntawm Sam's kom nws yooj yim dua." (Yam ntsig txog: Yuav Yuav Dab Tsi ntawm Trader Joe's, Raws li Dietitians)

SkinnyPop Popcorn Variety Pob

Thaum koj muaj 2 teev tsaus ntuj hankering rau paj kws tab sis tsis xav ua kom tag nrho lub chaw ua haujlwm tsw zoo li nws, qhib ib lub hnab ntawm SkinnyPop (Yuav Nws, $ 13, samsclub.com) hloov. Gluten-, mis nyuj-, thiab txiv laum huab xeeb-dawb, Sam's Club khoom noj txom ncauj no muaj 2 grams ntawm kev tshaib plab-stifling fiber ib lub hnab thiab tuaj nrog 12 lub hnab ntawm thawj-, dawb cheddar-, thiab qab zib thiab qab ntsev kettle-flavored paj kws. Kev ntseeg, nws yuav yog qhov txaus siab ntau dua li qhov smashed granola bar hauv qab ntawm koj lub rooj.

Organic Fabkis Ntsuab Taum

Txog kev pab ntawm qhov zoo rau koj cov veggies yam tsis muaj kev nyuab siab ntawm lub qhov cub thiab ci rau ib teev, tig mus rau cov taum ntsuab (Yuav Nws, $ 5, samsclub.com). Cov khoom no ntawm Horton cov npe ntawm cov khoom yuav ntawm Sam's Club yuav muab rau koj nrog 3 grams protein, 2 grams fiber ntau, thiab 30 feem pua ​​​​ntawm cov txiaj ntsig niaj hnub rau cov poov tshuaj, ib qho ntxhia uas pab koj cov leeg cog lus kom zoo thiab txhawb cov ntshav siab, rau kev pab. Thaum koj npaj txhij rau nosh, tsuas yog qhib lub hnab tag nrho hauv lub microwave kom ua noj lossis suav nrog lawv rau hauv koj cov kib, hais tias Horton.

Sam's Club Cov Khoom Muag Khoom Noj #3

Tus Dietitian: Amy Davis, R.D., L.D.N., tus kws noj zaub mov sau npe hauv New Orleans, Louisiana

Sideaway Organic Quinoa

Tom qab scooping no 4lb hnab ntawm quinoa (Yuav Nws, $ 9, samsclub.com) nce los ntawm Sam's Club, koj yuav muaj cov nplej txaus txaus noj ntawm txhua pluas noj lub lis piam. Cov nplej me me muaj 6 grams ntawm cov protein thiab 3 grams fiber ntau rau ib qho kev pabcuam, ua rau nws ua cov khoom noj, cov nqaij tsim cov zaub mov rau cov neeg noj zaub mov lossis cov uas xav txiav rov qab rau lawv cov nqaij noj, hais Davis. "Quinoa yog lub hauv paus zoo heev rau lub tais nplej, ua rau sab zoo rau noj hmo, lossis tuaj yeem ua rau noj tshais porridge," nws hais ntxiv. (Tom qab ntawd siv cov oats uas seem hauv lub pantry los ntawm kev ua ncuav mog qab zib zoo li ci oatmeal.)

Khov Mozzarella & Roasted Qej Qaib Patties nrog Artichokes thiab Italian Seasoning

"Cov nqaij qaib patties tuaj yeem ua tsis zoo, tab sis cov pob no nyob rau hauv qhov tsw nrog cov khoom xyaw ntuj xws li qej, mozzarella, thiab artichoke yam tsis muaj fillers lossis preservatives," Davis hais. Cov patties no (Yuav Nws, $ 12, samsclub.com) kuj tau qhab nia saum toj kawg nkaus hauv chav noj mov, vim txhua lub burger muaj 21 grams protein. Txij li Sam's Club cov zaub mov tau siav tag nrho, tsuas yog ci lub ncuav qab zib hauv lub microwave lossis ntawm cov hniav nyiaj hniav kub kom txog thaum nws kub, tom qab ntawd muab nws tso rau hauv cov nplej tag nrho lossis txiav nws hla qee cov zaub ntsuab rau zaub xam lav, qhia Davis.

Tattooed Chef Veggie Kauv Zes

Craving ib lub tais ntawm pasta tab sis kuj xav amp li koj veggie noj rau hnub? Qhov Sam's Club cov khoom noj khoom haus yog txoj hauv kev kom tau txais qhov zoo tshaj plaws ntawm ob lub ntiaj teb. Lub zucchini thiab squash "noodles" (Yuav nws, $ 10, samsclub.com) tsuas yog siv sijhawm 10 feeb los ntawm lub freezer rau phaj, thiab tsuas yog lub luj tshib roj yuav tsum yog thaum koj sab saum lub pasta tawm nrog koj nyiam ntses thiab protein, hais tias Davis . (Related: Qhov Tastiest - thiab Easiest - Txoj Kev Noj Veggie Noodles)

Tag Nrho Lub Ntiaj Teb Stevia thiab Monk Fruit Packets

Txawm hais tias koj tab tom ua raws li kev noj haus keto, muaj ntshav qab zib, lossis tsuas yog xav kom yooj yim ntawm koj cov piam thaj kom tsawg, qhov kev xaiv ntawm Davis 'cov npe ntawm cov khoom yuav ntawm Sam's Club yog tsim nyog ntxiv rau koj lub laub. Stevia thiab txiv hmab txiv ntoo txiv hmab txiv ntoo yog ob qho xoom-calories, cog cov khoom qab zib uas tsis cuam tshuam rau cov ntshav qab zib thiab tsis muaj qhov iab tom qab zoo li lwm cov qab zib hloov ua, ua cov pob khoom (Yuav Nws, $ 17, samsclub.com) a txoj hauv kev zoo kom qab zib koj cov kas fes, tshuaj yej, smoothies, yogurt, thiab cov khoom ci, hais tias Davis.

PB Fit Peanut Butter Powder

Ua ntej koj ntaus txoj kev taug kev, sib pauv koj lub thawv hnyav ntawm cov txiv laum huab xeeb rau lub teeb yuag, hmoov lwm txoj hauv kev (Yuav Nws, $ 10, samsclub.com) los ntawm Sam's Club zaub mov department. Tsuas yog ob diav khoom siv 8 grams ntawm cov protein, ua rau nws yog qhov zoo tshaj ntawm cov roj rau koj taug kev, tab sis nws kuj muaj roj tsawg dua li ib txwm PB, hais Davis. Thaum koj tawm hauv tebchaws moj sab qhua, sib tov ob diav hmoov nrog 1 1/2 diav dej los tsim cov nplaum nplaum txiv laum huab xeeb uas koj tuaj yeem smear ntawm tortillas lossis noj ncaj. Thaum koj rov qab los ntawm koj txoj kev taug kev, hla nws mus rau hauv koj cov oatmeal, smoothies, lossis batters rau koj cov khoom ci, nws hais. (Muaj feem cuam tshuam: Cov Khoom Noj Hiking Zoo Tshaj Plaws kom Ntim Tsis Muaj Teeb Meem Li Cas Koj Nyob Qhov Twg)

Siete Txiv qaub Grain Dawb Tortilla Chips

Davis hais tias "Yog tias koj tab tom nrhiav kom muaj kev sib pauv noj qab haus huv rau cov qos yaj ywm chips, saib tsis muaj ntxiv li cov kib, zesty, txiv qaub tortilla chips," "Cov chips no yog tsim los ntawm cov khoom xyaw zoo xws li cov hmoov nplej, avocado roj, thiab cov noob chia." Ua tsaug rau cov khoom xyaw uas sawv cev, Siete tortilla chips (Yuav Nws, $ 7, samsclub.com) yog cov nplej dawb thiab muab 3 grams fiber ntau rau ib qho. Dip no Sam's Club khoom noj txom ncauj hauv salsa, siv lub phaj puv ua lub hauv paus rau nachos, los yog noj ib lub tais ncaj nraim, qhia Davis.

Tattooed Chef Organic Açai Bowl nrog Txiv Hmab Txiv Ntoo thiab Granola

Tseeb, koj tuaj yeem khaws açai smoothie los ntawm café hauv txoj kev, tab sis yuav muaj, nws tau ntim nrog piam thaj thiab yuav tshem tawm koj lub hnab nyiaj. Txoj kev daws teeb meem: Cov khob noom cookie no (Yuav Nws, $ 10, samsclub.com) los ntawm Sam's Club khoom noj khoom haus seem. Davis hais tias "Cov organic açai lub tais no tsuas muaj 15 grams qab zib nrog tsuas yog 2 grams ntawm cov suab thaj ntxiv, thiab pheej yig heev ntawm $ 2.62 ib qho," Davis hais. "Lwm qhov zoo ntawm kev ua cov no los ntawm tsev - ntxiv koj cov hmoov protein uas koj nyiam kom txaus siab dua." Zoo dua, muab ob npaug rau ntawm koj lub Sam's Club khoom noj khoom haus nqa thiab yaug hauv ib rab diav ntawm txiv laum huab xeeb hmoov.

Tswvcuab Mark Txhua Yam Ua Cashews

EBTB cov neeg nyiam ua rau lub caij ntuj no, txhua yam-tab sis-yooj yooj yim (Yuav Nws, $ 10, samsclub.com) tau ua rau koj. Davis hais tias, "Cov noob nplej yog qhov zoo tshaj plaws ntawm cov rog tsis txaus noj qab haus huv, tooj liab, thiab magnesium," said Davis."Cov txiv maj phaub tsw qab no ua rau cov khoom noj qab nyob zoo uas puv tag nrho ntawm cov saturated kom tuav koj mus rau koj cov pluas noj tom ntej."

Tus Tswv Cuab Mark Steam-In-a-Bag Stir Fry Mix

Davis cov lus qhia zais cia kom tau txais koj cov veggies txhua hnub? Ib txwm khaws cov zaub khov ntawm tes, thiab qhov sib xyaw ua ke sib xyaw (Yuav Nws, $ 9, samsclub.com) - suav nrog cov zaub paj, cov suab thaj qab zib taum, carrots, pob kws me nyuam, thiab nceb - los ntawm Sam's Club cov khoom noj khoom haus yog ib qho uas yuav tsum muaj reserved chaw nyob rau hauv lub freezer. Davis hais tias "[Cov zaub] yog khov rau ntawm qhov siab tshaj plaws, muaj cov khoom noj khoom haus zoo ib yam li tshiab, thiab npaj txhij hauv feeb," Davis hais. "Ua ke cov kib kib veggies nrog qee cov cw lossis tofu, ntxiv koj nyiam Asian-nyiam ntses, thiab noj hmo tau txais kev pab."

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