Cov Khoom Siv Hnav Txhim Hnav thiab Cov Hau Kev Nyuaj, Raws li Kws Kho Mob

Zoo Siab

• Koj puas xav tau lub hnab looj lossis ntuj?
• Kuv yuav siv txoj kev tiv thaiv twg los yog txoj kev thaiv?
• Txhawb Nqa Lub Tshuab Ntuj Ultra-Thin
• LOLA Ultra-nyias Lubricated Condom
• Ib lub hnab looj tau muab rau ntawm Planned Parenthood
• Durex Real Xav Avanti Tsis Txaus Polyisoprene Nonlatex Hnab Qis
• LifeStyles SKYN Original Nonlatex Condom
• Txoj kev ua neej SKYN Ntxiv Lubricated Nonlatex looj
• Trojan Ntuj Menyuam Yaj Cov tawv nqaij ua kom tawv nqaij looj-dawb
• FC2 Sab Hauv Sab
• Trust Dam Ntau Yam 5 Lub Zog
• Caya Tib Leeg Qhov Diaphragm
• Nco ntsoov, kev siv txhua txoj hauv kev yog qhov tseem ceeb dua, tsis hais hom dab tsi

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Cov poj niam thiab tus tswv ntawm pojniam lub cev tau ua kom yoog dua li qhov lawv tau muab tso rau hauv lawv lub cev - thiab qhov laj thawj zoo.

Felice Gersh, MD, OB-GYN, tus tsim thiab thawj coj ntawm Pab Pawg Saib Xyuas Kev Kho Mob ntawm Irvine hauv California, thiab tus kws sau "PCOS SOS." Qhov ntawd suav nrog txhua yam tshuaj lom neeg, parabens, tshuaj tsw qab, thiab lwm yam tshuaj lom.

Puas yog qhov kev txhawj xeeb nrog hnab looj qau? Zoo, tej zaum nws yuav yog rau qee yam, piav qhia Sherry Ross, MD, OB-GYN, tus kws paub txog pojniam kev noj qab haus huv hauv Santa Monica, California, thiab tus kws sau ntawv "She-ology: Lub Ntsiab Lus Qhia rau Cov Poj Niam Kev Nyab Xeeb. Sijhawm. ”

"Tshuaj, dyes, ntxiv rau, qab zib cawv, tshuaj noj, tshuaj loog hauv zos, tshuaj tua kabmob, thiab lwm yam muaj feem ua rau cov kabmob muaj feem ntau muaj nyob hauv cov hnab looj. Cov hom khoom lag luam tsis yog feem ntau txhawj xeeb txog seb lawv cov khoom xyaw yog organic lossis ntuj. ”

Txawm tias cov hnab looj feem ntau muaj kev nyab xeeb rau siv, qee tus neeg yuav pom qee yam ua kom txob siab lossis tsis xis nyob vim yog daim ntawv ntxhua khaub ncaws tsis muaj peev xwm ua rau sau cov khoom sib xyaw uas hais los saud.

Qhov xov xwm zoo yog muaj ntau hom npe thiab hnab looj qau nyob rau tom khw. Tib neeg muaj kev xaiv los xaiv kev tiv thaiv tsis muaj cov thuv tshuaj thiab cov tshuaj ntxiv - uas muab rau tib neeg ib qho kev zam txim rau kev tawm ntawm kev coj ua kev nyab xeeb.

Koj puas xav tau lub hnab looj lossis ntuj?

Cov lus teb luv luv yog tsis muaj. Nthwv ntawm cov hnab looj looj organic tawm ntawm kev ua lag luam thiab kev tshaj tawm txog kev lag luam tuaj yeem tsim kev ntseeg yuam kev tias cov hnab looj qau ua tsis zoo txaus, tab sis lawv zoo. Tsis txhob txhawj xeeb.

Txawm li cas los xij, koj yuav xav sim cov hnab looj organic lossis ntuj nyob ntawm koj qhov kev xav tau thiab nyiam.

"Lub hom phiaj ntawm lub hnab looj yog tiv thaiv kev xeeb tub, kuj muaj kabmob sib kis, tsis muaj kev tswj tsis pub muaj menyuam," Ross hais. "Cov qauv lag luam tau tshawb nrhiav los ua pov thawj tias lawv muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau qhov kev siv no rau tus neeg siv nruab nrab." Tab sis tsis yog txhua hnab looj yuav nyab xeeb rau txhua lub cev.

"Feem pua ​​me me ntawm cov poj niam muaj qhov tsis haum yas, uas tuaj yeem ua rau qhov paum ntawm chaw mos, khaus, thiab mob thaum sib deev," Ross hais. Cov neeg yuav tuaj yeem xav sim cov hnab looj nonlatex, uas tej zaum yuav ua rau cov khoom siv xws li polyurethane lossis lambskin.

Cov kev xaiv cov hnab looj organic (uas tej zaum yuav muaj latex lossis latex-pub dawb) feem ntau muaj tshuaj tsawg dua, xim, thiab ntxiv rau, Ross hais. Lawv yog qhov kev xaiv zoo rau cov neeg uas muaj kev fab tshuaj lossis qhov tsis paub txog cov khoom siv uas feem ntau pom hauv hnab looj. Lawv kuj yuav hais rau cov neeg uas tsis nyiam txoj kev siv hnab looj kom lawv hnov ​​lossis hnov ​​tsw, lossis cov neeg uas muaj kev nyab xeeb rau ib puag ncig.

Qhov tseem ceeb tshaj plaws yog cov hnab looj tsis muaj cov khoom xyaw uas ua rau koj tsis zoo lossis tsis thab koj, txawm tias yog latex, tsw ntxhiab, lossis lwm yam tshuaj lom neeg. Dua li qhov ntawd, nws yuav tsis muaj qhov txawv txav rau kev noj qab haus huv yog tias koj xaiv cov hnab looj organic lossis tsoos.

Kuv yuav siv txoj kev tiv thaiv twg los yog txoj kev thaiv?

Ntxiv rau kev xaiv organic thiab txhua yam, cov neeg siv khoom siv yuav tuaj yeem xaiv cov hnab looj txiv neej lossis poj niam (sab hauv), hnab looj tsis siv hnab looj, thiab lwm txoj hauv kev. Thaum kawg, nws yeej tau los ntawm kev nyiam tus kheej.

Nws tseem ceeb heev uas koj yuav tsum siv qee yam kom muaj txiaj ntsig tiv thaiv koj tus kheej thiab koj tus khub. Tab sis nrog kev xaiv tsis paub, qhov twg yog qhov zoo sim?

Peb thov cov kws kho mob poj niam thiab cov kws kho mob qhia txog cov nyiam thiab cov khoom lag luam ntawm cov hnab looj thiab cov txheej txheem thaiv. Txav mus rau hauv kom paub ntau ntxiv thiab nrhiav qhov kev xaiv zoo tshaj plaws rau koj (tsis yog txhua cov khoom lag luam hauv cov npe no tiv thaiv STIs, yog li nyeem kom zoo zoo). Ua ntej koj yuav, nug koj tus kheej cov lus nug hauv qab no:

• Qhov no puas yuav tiv thaiv kuv los ntawm
  cev xeeb tub?
• Qhov no puas tuaj yeem tiv thaiv kuv los ntawm STIs?
• Cov khoom no puas muaj ib qho
  cov khoom xyaw uas kuv tus khub lossis kuv tsis haum lossis rhiab?
• Kuv puas paub yuav siv li cas no
  yam khoom rau cov txiaj ntsig tau zoo?

Yog tias koj sim siv cov hnab looj tshiab lossis cov txheej txheem thaiv teeb meem thiab pom kev liab, liab, lossis lwm yam tsis xis nyob tom qab, tsum tsis siv thiab tham nrog koj tus kws kho mob lossis tus kws kho mob poj niam.

Txhawb Nqa Lub Tshuab Ntuj Ultra-Thin

Aviva Romm, MD, tus kws pab yug menyuam thiab tus kws sau phau ntawv tawm, "HormonEcology" (Harper One, 2020) hais tias: "Hauv kuv kev kho mob, kev qhia, thiab rau cov phooj ywg uas nug txog."

“Vim li cas? Vim tias kuv paub nws tseem ceeb npaum li cas siv cov khoom lag luam uas muaj kev phooj ywg zoo nrog kev nyab xeeb - ob qho tib si rau tus poj niam lub cev thiab ib puag ncig - ua tau. "

"Muaj kev siv cov khoom xyaw feem ntau los ntawm qhov chaw mos los tau," Romm hais ntxiv. Lawv yuav tsis pub muaj kev pub, zaub, thiab tsis pub muaj ntxhiab dawb.

Ntxiv rau, cov hnab looj yog tsim los ntawm kev ua lag luam ncaj ncees uas tau ntawv tso cai latex uas tau los ntawm ib qho ntawm cov khoom lag luam cog ntoo ntev tshaj plaws nyob hauv ntiaj teb, Romm hais. Tab sis thaum cov roj hmab yuav tau txais txiaj ntsig zoo, nws tseem tsis haum rau cov neeg uas muaj kev fab tshuaj latex.

Muaj sia nyob siv hnab looj siv dawb:

• nitrosamine
• parabens
• gluten
• GMOs

Lwm cov txiaj ntsig yog qhov lawv tau ua hauv sab hauv thiab tawm, txhais tau tias lawv muaj kev xav zoo dua rau ob leeg.

Nqi: 10 pob / $ 13, muaj nyob ntawm SustainNatural.com

LOLA Ultra-nyias Lubricated Condom

Tej zaum koj yuav paub LOLA rau lawv cov organic tampons, tab sis lawv kuj ua cov hnab looj zoo, hais tias Wendy Hurst, MD, FACOG, uas nyob hauv Englewood, New Jersey. Hurst pab tsim LOLA cov khoom siv kom muaj kev sib deev.

Nws hais tias "Kuv xav siv hnab looj qau txhua hnub, thiab thaum tus neeg mob nug txog hom tshuaj, kuv hais LOLA," nws hais. "Kuv nyiam [tias] cov khoom lag luam yog txhua yam, tsis muaj tshuaj lom zem, thiab tuaj ntim khoom lag luam uas muaj kev paub tab."

LOLA hnab looj qau yog pub dawb:

• parabens
• gluten
• tshuaj glycerin
• hluavtaws dyes
• hluavtaws flavors
• tus ntxhiab

Lub hnab looj nws tus kheej yog tsim los ntawm cov roj hmab ntuj thiab cov hmoov pob kws. Nws tau lubricated nrog kev kho mob-qib silicone roj. Tab sis nco ntsoov tias vim yog cov latex, cov hnab looj qau tsis haum rau cov neeg uas muaj kev fab tshuaj latex.

Nqi: 12 lub hnab looj / $ 10, muaj nyob ntawm MyLOLA.com

Nco tseg: Zoo li lawv cov khoom thaum coj khaub ncaws, LOLA cov hnab looj qau muaj nyob rau qhov kev pab cuam muab txaus siv. Xaiv 10, 20, lossis 30 suav.

Ib lub hnab looj tau muab rau ntawm Planned Parenthood

Nrog rau txhua qhov kev txiav txim siab hais txog koj li kev noj qab haus huv kev sib deev, koj yuav tsum ntsuas cov txiaj ntsig thiab cov nqi tsim nyog. Yog li ntawd Ross tau hais txog tias feem ntau yog nrog cov lus hais, kev hnav lub hnab looj yog qhov kev xaiv zoo dua piv rau tsis tau looj hnab looj vim nws tsis yog organic lossis ntuj.

Ross hais tias "Cov hnab looj uas kuv pom zoo tshaj plaws yog cov tau muab los ntawm Qhov Kev Npaj Pabcuam Menyuam Niam Txiv," Ross hais. "Lawv feem ntau tau tshawb nrhiav pom tias lawv muaj kev nyab xeeb thiab tau txais txiaj ntsig zoo rau cov neeg siv khoom nruab nrab."

Yooj yim muab, thaum siv tsis raug, cov hnab looj no tuaj yeem tiv thaiv kev xeeb tub thiab kis kabmob STI.

Ntxiv rau, lawv tsis pub dawb! Yog li, yog tias koj txhawj xeeb txog kev yuav them cov hnab looj li cas, mus saib hauv koj lub tsev pabcuam Phiaj Xwm Pabcuam Menyuam Yaus hauv zej zog.

Nqi: Pub dawb, muaj nyob ntawm koj Ib Cheeb Tsam Npaj Ua Niam Txiv

Durex Real Xav Avanti Tsis Txaus Polyisoprene Nonlatex Hnab Qis

Dr. Savita Ginde, tus lwm thawj coj ntawm Medical Affairs ntawm Stride Community Health Center nyob rau hauv Englewood, Colorado hais tias "Txawm tias lub hnab looj zoo tshaj plaws yog qhov koj yuav siv, cov hnab looj nonlatex yog qhov kuv nyiam tshaj plaws. "Cov hnab looj looj Nonlatex muaj peev xwm muab txoj hauv kev tiv thaiv kom tsis txhob muaj menyuam, muaj nyob thoob plaws, muaj kev pheej hmoo fab me ntsis, thiab tiv thaiv tus kabmob STIs."

Durex nonlatex looj yog tsim los ntawm polyisoprene. Zoo li SKYN hom, cov neeg muaj kev fab tshuaj hnyav yuav tsum tham nrog lawv tus kws kho mob ua ntej siv. Tab sis rau feem ntau cov khub niam txiv nrog kev ua xua me me los yog qhov mob siab, cov no yuav ua qhov ua kom yuam kev.

Lub khw muag khoom kuj muag cov no raws li "ntxhiab qab ntxiag" (uas cov tshuaj xyuas paub tseeb). Txawm hais tias lawv tsis hnov ​​tsw zoo li cov log tsheb lossis latex, cov no yog cov khoom tsis muaj ntxhiab, yog li tsis txhob cia siab tias lawv tsis hnov ​​tsw li paj.

Nqi: 10 ntim / $ 7.97, muaj nyob ntawm Amazon

Nco tseg: Yog tias koj tsis muaj qhov no lossis lwm qhov kev tsim kho hniav rau ntawm txhais tes thiab tab tom nrhiav kev tiv thaiv thaum sib deev, Gersh muab cov lus qhia nram qab no: “Koj tuaj yeem siv txiab txiav thiab txiav qhib lub hnab looj kom huv, thiab tom qab ntawd siv qhov ntawd los tiv thaiv kev sib deev. ” Yog tias siv kom raug, qhov no yuav tsum muaj kev tiv thaiv zoo ib yam li cov hniav txha hniav laus, nws hais. Kawm yuav ua li cas DIY koj tus kheej hniav kho hniav ntawm no.

LifeStyles SKYN Original Nonlatex Condom

Ib qho ntawm cov hnab looj qau yas uas tsis muaj npe zoo tshaj plaws nyob rau hauv kev ua lag luam, SKYN yog tus nyiam tshaj plaws ntawm cov chaw muab kev pabcuam, suav nrog Gersh, uas pom zoo kom lub hom rau cov neeg ua ntu zus.

Ua los ntawm polyisoprene, ib lub chaw kuaj mob ua rau cov roj hmab tsis muaj cov khoom pabcuam ntawm cov nroj tsuag uas feem ntau yog cov tib neeg ua xua rau, cov no suav tias yog cov khoom siv dawb. Txawm li cas los xij, yog tias latex ua rau koj muaj kev tsis haum lossis khaus khaus, nws yog qhov zoo tshaj plaws nrog koj tus kws kho mob tham ua ntej.

Lwm cov txiaj ntsig? Gersh hais tias, "Lawv kuj tuaj yeem tso lub cev kub kom sov lub cev rau qhov kev lom zem thiab lub ntuj tso cia." Thiab lawv tuaj nyob hauv ntau lub thickness thiab ntau thiab tsawg. Qhov no tseem ceeb heev, vim nws hais tias, "Ib qhov loj me tuaj yeem tsis haum txhua qhov." Cov ntsiab lus zoo.

Nqi: 12 ntim / $ 6.17, muaj nyob ntawm Amazon

Txoj kev ua neej SKYN Ntxiv Lubricated Nonlatex looj

Nicole Prause, PhD hais tias "Kuv yog tus kws kho mob poj niam lub siab, thiab peb ib txwm siv hnab looj qau ntawm peb cov kev tshawb fawb txog kev sib deev, thiab kuv ib txwm xaiv SKYN hnab looj hnab looj roj."

“Lawv tsis kub siab, yog li peb paub tias peb yuav tsis ntsib teebmeem kev ua xua Lawv muaj kua muaj tiag, uas yog qhov tseem ceeb, ”nws hais. "Qhov laj thawj tsis zoo uas pom zoo rau ib yam khoom, tej zaum, tab sis peb tau muaj ntau tus neeg koom nrog tawm tswv yim kuj hais tias lawv nyiam lub hnab looj hauv peb chav kuaj thiab xav yuav, siv rau lawv tus kheej."

Cov no zoo ib yam li lwm cov hnab looj SKYN ntawm cov npe, tab sis lawv muab cov roj ntxiv. Ntawd tau hais tias, thaum lawv zawv zaws ntau dua li cov hnab looj tsis tu ncua, koj tseem yuav xav tau cov roj nplua nyeem rau koj tus kheej, tshwj xeeb tshaj yog txhawm rau qhov quav.

Nqi: 12 ntim / $ 12.67, muaj nyob ntawm Amazon

Trojan Ntuj Menyuam Yaj Cov tawv nqaij ua kom tawv nqaij looj-dawb

Raws li Kev Kho Mob ib tus kws kho mob thawj koom tes Natasha Bhuyan, MD, thawj qhov koj yuav tsum paub txog hnab looj looj lambskin yog tias, "Vim tias qhov hws ntawm cov hnab looj no loj heev, kis tau tus mob zoo, xws li HIV lossis mob chlamydia, tuaj yeem taug kev ntawm lawv, yog li lawv tsis tiv thaiv tus kabmob STIs. "

Yog li, cov no tsis zoo tagnrho yog tias koj tab tom nrhiav ib txoj hauv kev uas koj tuaj yeem siv nrog ntau tus neeg koom nrog, ib tus neeg uas koj tsis yog tus neeg nrog, lossis ib tus neeg tsis paub lawv txoj kev noj qab haus huv (lossis yog tias koj tsis paub koj tus kheej). Txawm li cas los xij, Bhuyan hais tias, "Lawv tiv thaiv kev tiv thaiv cev xeeb tub yog siv yog."

Yog tias koj tab tom nrhiav kev looj hnab looj nonlatex uas muaj txiaj ntsig zoo ntawm kev tiv thaiv kev xeeb tub, cov hnab looj Trojan lambskin no yuav yog qhov kev xaiv zoo. Nws kim dua lwm cov hnab looj hnab looj nyob hauv khw, tab sis mas nws pheej yig dua li tsis muaj menyuam.

Nqi: 10 ntim / $ 24.43, muaj nyob ntawm Amazon

Nco tseg: Lambskin looj yog tsim los ntawm cov hnyuv plab hnyuv. Qhov no txhais tau tias lawv yog cov tsiaj thiab twv yuav raug hu tsis vegan.

FC2 Sab Hauv Sab

Cov hnab looj pojniam poj niam (tseem hu ua "hnab looj nyob sab hauv") muaj qhov zoo sib xws rau hnab looj: STI thiab kev tiv thaiv kev xeeb tub. Raws li Anna Targonskaya, OB-GYN nrog Flo Health, tus neeg uas paub txog kev xeeb tub hauv lub cev, "Hnab looj poj niam yuav haum rau hauv lub paum los ua qhov thaiv cov phev ua ntej mus txog rau hauv tsev menyuam, yog li tiv thaiv cov neeg kom tsis txhob xeeb tub. Cov no feem ntau yog tsim los ntawm nitrile lossis polyurethane thiab feem ntau kim dua tus txiv neej lub hnab looj thiab tsis tshua muaj txiaj ntsig, nrog 79 feem pua ​​tus nqi ua haujlwm. "

Thaum tsis muaj txiaj ntsig dua li cov txiv neej lub hnab looj, cov poj niam lub hnab looj yuav raug muab qhov teeb meem los hais dua rau ntau qhov laj thawj. Ross hais tias, "Lub FC2 tuaj yeem yog tus hloov pauv rau cov poj niam, vim nws muab kev tswjfwm rau lawv los tiv thaiv lawv tus kheej tiv thaiv kabmob STIs," Qee tus neeg kuj yuav nyiam sib deev ntau dua nrog cov hnab looj poj niam.

FC2, tsuas yog Khoom Noj thiab Tshuaj Noj-pom zoo poj niam lub hnab looj nyob rau hauv kev ua lag luam, yog hnab looj tsis muaj roj, tsis muaj tshuaj hormones, thiab tuaj yeem siv nrog ob qho tib si dej- thiab silicone-raws li lub tshuab nqus roj (tsis zoo li qee lub hnab looj txiv neej). Ntxiv rau, nws muaj tsawg dua 1 feem pua ​​ntawm lub sijhawm los kua muag, raws li lawv lub vev xaib.

Siv hnab looj pojniam poj niam tsis yog qhov nyuaj, tab sis tsis tau qhia txog kev nyiam sib deev hauv cov chav kawm. Phau ntawv qhia no txog kev looj hnab looj pojniam poj niam tej zaum yuav pab tau.

Nqi: 24 ntim / $ 47.95, muaj nyob ntawm FC2.us.com

Trust Dam Ntau Yam 5 Lub Zog

Hniav pas nrig yog qhov kev sib daj sib deev rau qhov ncauj-rau-qhov quav thiab qhov ncauj. Lawv tuaj yeem tiv thaiv STIs zoo li:

• mob syphilis
• gonorrhea
• mob chlamydia
• kab mob siab
• HIV

Gersh hais tias nws cov neeg mob zoo li Trust Dam Ntau 5 yam zoo tshaj. "Lawv tuaj yeem tuaj yeem tau yuav cov online tau sai," Gersh hais ntxiv.

Cov kaus hniav txhaws hniav yog 6 ntiv tes 8 ntiv taw, ua rau lawv pom kev haum rau feem ntau lub cev. Muaj paib:

• txiv pos nphuab
• vanilla
• txiv hmab
• txiv tsawb
• mint

Cov khoom no tsis muaj daim ntawv teev cov khoom siv, yog li nco ntsoov tias lawv tuaj yeem muaj cov quav ntxiv thiab qab zib uas yuav ua rau tsis zoo rau cov neeg muaj feem ntau pH tsis txaus ntseeg.

Nqi: 12 pob / $ 12.99, muaj nyob ntawm Amazon

Caya Tib Leeg Qhov Diaphragm

Lub diaphragm yog lwm txoj kev txwv tsis pub muaj tshuaj hormones thiab thaiv kev. Feem ntau siv tshuaj tua kab mob phev, diaphragms yog lub khob me me, daim npog dome uas tau muab tso rau hauv qhov chaw mos los thaiv cov phev los ntawm kev nkag mus hauv tsev menyuam thaum sib deev.

Lawv muaj txog li ntawm 94 feem pua ​​zoo tiv thaiv kev xeeb tub thaum siv zoo. (Yog xav paub ntau ntxiv txog kev siv kom raug, saib Caya phau ntawv qhia kev qhia.)

Diaphragms tau nrov heev txog rau thaum xaus ntawm lub xyoo pua 20. Tam sim no, lawv tab tom ua qhov kev tsim dua tshiab nrog qhov tshiab tshiab. Caya tau rov ua dua lub diaphragm kom nws yooj yim dua thiab xis siv. Koj yuav tsis txawm hnov ​​nws thaum sib deev.

Txawm li cas los xij, diaphragms zoo li Caya tsis tiv thaiv kabmob STIs. Yog vim li cas Dr. Jessica Shepherdonly qhia lawv txog kev sib raug zoo hauv kev sib raug zoo uas ob leeg koom nrog tau sim. Cov tshuaj tua kab ua kua uas Shepard hais yuav tsum siv nrog cov khoom lag luam hu ua Gynol II, uas yog organic thiab vegan. Cov gel ua rau cov phev txav tau txav thiab ua kom pom tseeb tias cov Caya kaw zoo. Nws yuav tsis cuam tshuam qhov pH ntawm lub paum, txhais tau tias tsawg dua qhov chaw mos ua paug thiab mob poov xab, nws hais tias.

Thaum nws yog qhov kev xaiv luv luv, cov khoom lag luam rov siv tau. Nws tsuas yog yuav tsum tau hloov chaw nyob txhua ob xyoos. Tsuas yog xyuas kom koj huv nws ntawm kev siv.

Nqi: 1 diaphragm / $ 95.22, muaj nyob ntawm Amazon

Nco tseg: Ua los ntawm silicone, nws tsis sib haum nrog silicone-raws roj nplua nyeem, uas tuaj yeem cuam tshuam qhov ncaj ncees ntawm qhov thaiv. Xaiv cov roj siv dej ua kua xwb.

Nco ntsoov, kev siv txhua txoj hauv kev yog qhov tseem ceeb dua, tsis hais hom dab tsi

Koj tuaj yeem xav txiav txim siab sim ua ib qho ntawm cov txuj ci kev pom zoo-txoj hauv kev no lub sijhawm tom qab koj tso tawm. Gersh hais tias, "Kuv tsuas xav qhia kom cov neeg ua vim mob siab rau thiab ua kom lawv tiv thaiv koj los ntawm qhov koj xav kom muaj kev tiv thaiv koj."

Thaum kawg ntawm hnub, koj yuav tsum xav txog koj lub hom phiaj kawg, uas feem ntau tiv thaiv kev xeeb tub, txo qhov kev pheej hmoo ntawm kis STI, lossis ob qho tib si. Yog li, yog tias koj muaj kev nkag mus rau cov khoom hauv cov npe no, zoo kawg! Tab sis yog tias koj tsis siv, tsuas yog siv hnab looj uas koj tuaj yeem siv tau.

Cov hnab looj latex tsoos tau tshawb fawb zoo, nyab xeeb thiab tau txais txiaj ntsig zoo. Koj tsis tas yuav xaiv ib yam ntawv sau tias "organic" thiab tsis muaj dab tsi hlo li. Thaum tsis paub tseeb, lob tus roj hmab - lossis tos kom txog thaum koj muaj ib qho los tso.

Gabrielle Kassel yog ib tug kws paub txog kev noj qab nyob zoo hauv New York thiab tus kws qhia CrossFit Theem 1. Nws tau dhau los ua tus sawv ntxov, sim qhov kev sib tw tag nrho Whole30, thiab noj mov, haus cawv, txhuam nrog, txhuam nrog, thiab da dej nrog hluav ncaig - txhua yam ntawm kev sau xov xwm. Hauv nws lub sijhawm muaj kev ywj pheej, nws tuaj yeem pom nyeem cov ntawv nyeem pab tus kheej, rooj zaum - nias, lossis dhia seev cev. Ua raws li nws ntawm Instagram.