IBS Yoo Mov: Nws Puas Ua Haujlwm?

Zoo Siab

• Kev yoo mov pab IBS puas tau?
• Dab tsi yog qhov ua kom lub cev txav mus ncig, thiab nws cuam tshuam li cas ntawm kev yoo mov nrog IBS?
• Vim li cas kev yoo mov tuaj yeem txhim kho IBS
  
• Vim li cas kev yoo mov ho tsis pab IBS
• Txoj kev sib txawv los kho IBS yog dab tsi?
• Hloov kho cov qauv kev noj haus
• Lub cev qoj ib ce
• Txo cov kev ntxhov siab ntau ntau
• Neeg lawb dab
• Cov Tshuaj Kho Mob
• Yuav kuaj pom IBS li cas?
• Dab tsi ua rau IBS?
• IBS cov tsos mob zoo li cas?
• Hauv qab kab

Ua neej nyob nrog kev mob plab hnyuv (IBS) yog txoj kev ntawm lub neej rau 12 feem pua ​​ntawm Asmeskas, kev tshawb fawb kwv yees.

Txawm li cas los xij uas ua rau IBS tsis paub, cov tsos mob ntawm lub plab tsis xis nyob, cuam tshuam tus mob plab, zawv plab, cem quav, tsam plab, thiab roj yog qhov paub zoo rau cov neeg uas cuam tshuam nrog lub plab zom mov (GI) no.

Nrog rau ntau cov kev txom nyem hnyav ntxiv uas tuaj yeem tsis muaj kev paub txog, ntau tus neeg xav tias qhov kev hloov kho hauv lub neej xws li kev yoo mov tuaj yeem pab tswj IBS.

Kev yoo mov pab IBS puas tau?

Ib txoj kev ua neej hloov kho uas qee zaum tuaj thaum tham txog IBS yog yoo mov. Ob daim ntawv ntawm kev yoo mov ntsig txog IBS yog sib quas ntus lub sijhawm thiab kev ncua sai.

Nrog sib quas ntus yoo, koj hloov dua ncua ntawm lub sijhawm noj mov thiab lub sijhawm tsis noj mov.

Ib txoj kev nrov sib quas ntus ntawm kev yoo mov nrog rau kev txwv koj txoj kev noj mov mus rau ib yim teev ntawm lub sijhawm. Piv txwv, koj cov zaub mov noj yuav tshwm sim ntawm 1:00 p.m. thiab 9:00 p.m.

Kev yoo ntev ntev nrog kev txwv cov zaub mov thiab tej zaum muaj dej hauv lub sijhawm txuas ntxiv (i.e., 24 txog 72 teev).

Raws li Ryan Warren, RD, kws qhia zaub mov noj haus ntawm NewYork-Presbyterian Tsev Kho Mob thiab Weill Cornell Tshuaj, qhov tau txais txiaj ntsig los sis tsis muaj qhov yoo ntawm IBS zoo heev nyob ntawm hom ntawm IBS raws li lub ua ntawm IBS.

Warren hais tias "Cov neeg mob uas tau raug kev txom nyem los ntawm IBS tau muaj cov kev mob tshwm sim ntau yam vim muaj ntau cov hauv paus hauv qab txoj sia." "Qhov no yuav tsum xav txog hauv kev txiav txim siab ua ntej ua cov lus pom zoo hauv tsev kho mob."

Txawm li cas los xij, kev yoo mov raws li txoj kev tswj hwm IBS yog qhov tsawg heev. Cov kev tshawb fawb tshiab xav tau txhawm rau txhawm rau paub tseeb tias kev yoo mov sai cuam tshuam rau IBS.

Dab tsi yog qhov ua kom lub cev txav mus ncig, thiab nws cuam tshuam li cas ntawm kev yoo mov nrog IBS?

Tsiv lub cev muaj zog (MMC) yog qhov sib txawv ntawm qhov kev ua haujlwm electromechanical pom nyob hauv GI cov leeg nqaij thaum lub sijhawm noj mov, zoo li lub sijhawm yoo mov.

Warren hais tias xav txog nws li peb ntu kev "ntxuav yuag" hauv ntu GI sab saud uas tshwm sim txhua 90 feeb thaum noj mov thiab noj khoom txom ncauj.

Nws yog qhov kev xav no uas qee tus neeg hais tias muaj txiaj ntsig zoo rau kev yoo nrog IBS. Tab sis thaum muaj kev tshawb fawb ntau ntawm MMC nws tus kheej, tsis muaj pov thawj tshawb fawb los txhawb nws lub luag haujlwm hauv kev txo cov tsos mob ntawm IBS.

Vim li cas kev yoo mov tuaj yeem txhim kho IBS

Yog tias koj cov tsos mob tshwm sim los teb rau kev noj mov - xws li roj av, tsam plab, lossis zawv plab tom qab noj mov - Warren hais tias lub sijhawm yoo mov ntev dua (lossis kev noj zaub mov zoo) yuav muaj txiaj ntsig zoo rau kev tswj cov tsos mob no.

Qhov ntawd vim tias cov qauv nrawm dua tuaj yeem pab txhawb MMC mechanism. Warren hais tias tuaj yeem txhim kho qee yam tsos mob ntawm IBS, tshwj xeeb yog thaum muaj cov kab mob hauv plab hnyuv overgrowth yog qhov xav tias yog lossis qhov ua rau pom tseeb.

Warren tau piav qhia tias "kev ua haujlwm tsis tseem ceeb MMC yog sib raug zoo nrog cov kab mob plab hnyuv overgrowth (SIBO), uas feem ntau yuav yog lub hauv paus ntawm IBS," Warren tau piav qhia.

"Kev yoo mov tuaj yeem txhim kho lub plab zom mov ua si muaj feem xyuam nrog MMC, uas tso cai rau cov hnyuv kom ua haujlwm tau zoo los ntawm GI cov kab mob," nws hais ntxiv.

Qhov zoo ntawm lub cev no tseem ceeb, Warren hais tias, vim tias nws pab txo qis qhov tshwm sim ntawm SIBO thiab kev tshaj tawm cov khoom noj lub siab uas thaum kawg tuaj yeem ua rau mob IBS.

Warren tau hais tias "Kev yoo mov tseem cuam tshuam nrog kev tiv thaiv kev mob plab, kho lub plab kom zoo los ntawm nws cov lus thov kev ua haujlwm ntawm autophagy (cov txheej txheem ntuj uas cov hlwb ua rau lub cev puas tsuaj thiab rov ua rau lawv tus kheej)," Qhov no, nyeg, yuav muaj qhov zoo rau IBS cov tsos mob.

Tsis tas li ntawd, Warren hais tias kev yoo mov yuav raug txuas rau cov kev hloov pauv hauv lub tebchaws. "Tswj lub plab kom zoo sib xws microbiota (i.e., muaj ntau haiv neeg muaj txiaj ntsig zoo) yog qhov tseem ceeb hauv kev tswj IBS," nws hais ntxiv.

Vim li cas kev yoo mov ho tsis pab IBS

Raws li Warren, kev yoo mov kuj yuav pab tsis tau IBS nyob rau tej lub sijhawm uas qhov kev yoo yoo ntev ntev ua rau muaj kev noj cov zaub mov ntau dua ntawm qhov kawg ntawm lub vas nthiv no.

Warren hais tias, "Muaj ntau dhau ntawm cov khoom noj hauv cov GI huam tuaj yeem ua rau cov tsos mob tshwm sim rau qee tus neeg." "Kev yoo mov, yog li ntawd, tej zaum yuav thim rov qab yog tias nws dhau los ua neeg ncajncees rau kev tau noj ntau dua hnub tom qab."

Warren hais tias hauv nws txoj haujlwm nrog cov neeg mob uas ua rau muaj qee yam lub siab lub cev tsis muaj zog, qhov tsis hnov ​​tshaib plab lossis tsis muaj zaub mov tuaj yeem yog qhov pib ua.

Nws piav qhia hais tias qee qhov tsos mob ntawm IBS tuaj yeem tshwm sim nyob rau hauv kev teb rau lub plab tau khoob hauv cov neeg no. Cov tsos mob tuaj yeem suav nrog:

• kev mob
• tav
• xeev siab
• mob plab rumbling
• kua qaub reflux

Warren tau hais tias "rau cov neeg mob no, noj zaub mov me me thiab tsis tuaj yeem pom zoo ua lwm txoj hauv kev noj haus lossis kev yoo mov ntev ntev,"

Txoj kev sib txawv los kho IBS yog dab tsi?

Txij li cov kev tshawb fawb thiab cov ntawv pov thawj ntawm kev yoo mov tsis tshua muaj, nws yog qhov tseem ceeb uas yuav tau saib lwm txoj hauv kev los kho IBS.

Qhov xov xwm zoo muaj ntau txoj kev hloov pauv ntawm kev ua neej zoo li kev kho mob kom txiav txim siab uas tuaj yeem kho IBS cov tsos mob:

Hloov kho cov qauv kev noj haus

Ib qho ntawm thawj qhov chaw pib kho IBS yog nrog koj kev noj haus. Txheeb xyuas thiab zam tej yam ua rau muaj zaub mov yog qhov tseem ceeb ntawm kev tswj cov tsos mob.

Ua raws li qhov mob hnyav ntawm koj cov tsos mob, qhov no yuav suav nrog cov zaub mov gluten thiab ib hom carbohydrate hu ua FODMAPs. Cov khoom noj muaj protein ntau hauv FODMAP muaj xws li qee cov txiv hmab txiv ntoo thiab veggies, mis nyuj, nplej thiab dej haus.

Noj cov zaub mov me dua nyob rau lub sijhawm tsis tu ncua kuj yog cov lus ntuas, uas cuam tshuam rau lub tswv yim ntawm kev yoo mov. Uas tau hais tias, muaj kev tshawb nrhiav ntxiv rau kev noj cov zaub mov tsis tu ncua ntau dua li muaj kev yoo mov.

Ib qho ntxiv, koj tus kws kho mob yuav qhia kom koj ntxiv kom muaj fiber ntau thiab txhawb nqa koj cov dej.

Lub cev qoj ib ce

Kev koom nrog kev tawm dag zog thiab kev tawm dag zog uas koj nyiam ua tuaj yeem pab txo kev ntxhov siab, uas yuav pab nrog cov tsos mob IBS.

Txo cov kev ntxhov siab ntau ntau

Kev ua cov haujlwm txo kev ntxhov siab, xws li sib sib zog nqus pa, so ib ce, thiab kev qoj ib ce tuaj yeem pab koj so koj cov leeg thiab txo kev ntxhov siab. Qee tus neeg kuj pom tau ua tiav nrog kev sib tham txog kev tswj hwm kev ntxhov siab.

Neeg lawb dab

Probiotics yog ib cov tshuaj ntxiv koj tus kws kho mob yuav qhia kom pab rov muaj plab muaj.

Lub tswv yim tom qab probiotics yog tias koj tuaj yeem qhia cov kab mob muaj sia rau koj lub cev uas tuaj yeem txhim kho koj li kev noj qab haus huv. Tham nrog koj tus kws kho mob txog qhov twg probiotics thiab ntau npaum yuav zoo rau koj.

Cov Tshuaj Kho Mob

Koj tus kws kho mob yuav sau ntawv muab tshuaj los pab rau IBS. Qee qhov tshwj xeeb tshaj plaws pab:

• so cov hnyuv
• yooj yim kho mob raws plab
• pab koj tso quav kom yooj yim dua
• tiv thaiv cov kab mob overgrowth

Yuav kuaj pom IBS li cas?

Koj tus kws kho mob yuav kuaj koj li keeb kwm kev noj qab haus huv thiab cov tsos mob ua ntej. Lawv yuav xav txiav txim txog lwm yam teeb meem ua ntej mus tom ntej.

Yog tias tsis muaj kev txhawj xeeb txog lwm yam kev noj qab haus huv, koj tus kws kho mob yuav pom zoo kom kuaj xyuas kom tsis txhob muaj kab mob gluten, tshwj xeeb yog tias koj muaj mob raws plab.

Tom qab kuaj thawj zaug no, koj tus kws kho mob yuav siv qee qhov kev kuaj mob tshwj xeeb rau IBS. Qhov no suav nrog qhov, uas ntsuas cov khoom xws li mob plab thiab theem mob thaum tso quav.

Koj tus kws kho mob kuj tuaj yeem thov ntshav ua haujlwm, tso quav, lossis kuaj txoj hnyuv.

Dab tsi ua rau IBS?

Qhov no yog lab-duas las nug, thiab ib qho tsis muaj lus teb. Ntawd tau hais tias, cov kws tshaj lij txuas ntxiv saib qee yam txuas ntxiv, suav nrog:

• mob hnyav
• hloov cov kab mob hauv plab
• o nyob rau hauv cov hnyuv
• overly rhiab txoj hnyuv
• kev ua haujlwm tsis zoo ntawm lub hlwb thiab cov hnyuv

Ib qho ntxiv, qee yam kev ua neej nyob yuav tuaj yeem ua rau IBS, xws li:

• cov khoom noj uas koj noj
• nce ntxiv ntawm koj qib kev ntxhov siab
• Cov kev hloov hormonal uas nrog lub cev ntas

IBS cov tsos mob zoo li cas?

Txawm hais tias qhov mob hnyav heev npaum li cas los kuj sib txawv, nws muaj ob peb yam tshwm sim kom paub txog thaum paub IBS, xws li:

• mob hauv plab
• hloov hnyuv
• raws plab los yog cem quav (thiab qee zaum ob leeg)
• tsam plab
• zoo nkaus li koj tsis tau ua kom tiav lub plab nyhuv

Hauv qab kab

Thaum qee tus neeg pom kev tiv thaiv los ntawm IBS cov tsos mob los ntawm kev yoo mov, cov kev tshawb fawb thiab cov pov thawj tshawb fawb muaj tsawg heev. Tseem muaj cov kev kawm ntxiv.

Yog tias koj tab tom txiav txim siab yoo mov, sab laj nrog koj tus kws kho mob lossis tus kws qhia zaub mov noj haus. Lawv tuaj yeem pab koj txiav txim siab yog tias qhov no yog qhov zoo rau koj.