Qhov zoo tshaj plaws (thiab phem tshaj) Cov Khoom Noj Qab Haus Huv Noj Qab Haus Huv, Raws li Dietitians

Zoo Siab

• Cov Khoom Qab Zib Qab Zib Zoo Tshaj Plaws
• Qee Qhov Kev Xaiv Khoom Qab Zib Zoo Tshaj Plaws
• 7 Lub Tswv Yim Xaiv Cov Khoom Noj Qab Haus Huv (lossis Noj Qab Haus Huvish ib, Tsawg kawg!)
• Tshuaj xyuas rau

Txhua leej txhua tus xav qab zib ib zaug ib pliag - thiab qhov ntawd tsis ua li cas! Lub neej yog txhua yam txog kev tshuav nyiaj li cas (holler, 80/20 noj!). Nrog rau qhov ntawd hauv siab, peb nug ob peb tus kws kho mob kom zom lawv cov khoom qab zib noj qab haus huv uas lawv nyiam, thiab qhov lawv nyiam koj taug kev los ntawm. (Related: Yuav Ua Li Cas Noj Khoom Qab Zib Pab Tus Neeg Noj Qab Haus Huv Poob 10 phaus)

Cov Khoom Qab Zib Qab Zib Zoo Tshaj Plaws

Chocolate tops cov khoom noj qab zib noj qab haus huv ntawm ntau tus kws paub txog kev noj haus vim nws cov tshuaj antioxidant. (Nrhiav tsib lub laj thawj vim li cas cov qhob noom xim kasfes tsaus yog qhov zoo tshaj plaws kev kho mob puas tau.) Txhua lub moos hauv qab no ntawm 200 calories lossis tsawg dua rau ib qho kev pabcuam - ib qho kev ua tiav tag nrho hauv koj cov calorie ntau ntau txhua hnub.

• Hershey's Miniatures: Tshwj Xeeb Tsaus (Kev Pab Loj: 5 daim) 200 calories; 13 g yog '; 7g yog '; 25 mg ntawm sodium; 24 g ntawm carbohydrates; 18 g yog '; 3 g protein
• Raisinets, Khoom txom ncauj pob (Qhov Loj Loj: 1 lub thawv) 150 calories; 6 g yog '; 3.5 g yog '; 10 mg sodium; 25 g ntawm carbohydrates; 22 g yog '; 1g protein
• 3 Musketeers Minis (Kev Pab Loj: 7 daim) 170 calories; 5g yog '; 3.5 g yog '; 80 mg ntawm sodium; 32 g ntawm carbohydrates; 27 g yog '; 1 g ntawm protein
• Cov Khoom Noj Me Me York Peppermint Pattie (Kev Pab Loj: 1 daim) 60 calories; 1 g yog '; 0.5 g ntawm saturated rog; 5 mg ntawm sodium; 14 g ntawm carbohydrates; 11g yog '
• Tam sim no thiab tom qab (Kev Pab Loj: 9 daim) 120 calories; 1 g yog '; 0 g yog '; 40 mg ntawm sodium; 28 g ntawm carbohydrates; 22 g yog '; 0 g protein
• Skittles Thawj Kev Lom Zem Loj Mini (Kev Pab Loj: 1 pob) 60 calories; 0.5 g yog '; 0.5 g ntawm saturated rog; 14 g ntawm carbohydrates; 11 g yog '; 0g cov protein
• Mis Chocolate Kisses puv nrog Caramel (Kev Pab Loj: 9 daim) 190 calories; 9g yog '; 6 g yog '; 75 mg ntawm sodium; 27 g ntawm carbohydrates; 23 g yog '; 3 g protein

Qee Qhov Kev Xaiv Khoom Qab Zib Zoo Tshaj Plaws

Cov no yog cov kev xaiv khoom qab zib tsawg tshaj plaws vim muaj suab thaj ntau dua thiab calorie suav thiab / lossis ntau ntxiv. (Related: Healthy Candy Yog Ib Yam, thiab Chrissy Teigen Hlub Nws)

• Reese's Peanut Butter Cups Miniatures (Kev Pab Loj: 5 daim) 220 calories; 13 g yog '; 5 g ntawm cov roj saturated; 130 mg ntawm sodium; 26 g ntawm carbohydrates; 23 g yog '; 4 g protein
• Twix Caramel Cookie Bars (Ua Haujlwm Loj: 2 ncuav qab zib, 1 pob) 250 calories; 12 g yog '; 9 g yog '; 100 mg ntawm sodium; 33 g ntawm carbohydrates; 24 g yog '; 2g cov protein
• Tej Duds (Kev Pab Cuam: 1 lub thawv me me) 230 calories; 8 g yog '; 5 g ntawm cov roj saturated; 135 mg ntawm sodium; 38 g ntawm carbohydrates; 27 g yog '; 2 g protein
• Snickers Bar Miniatures (Qhov loj me: 4 daim) 170 calories; 8 g yog '; 3 g yog '; 80 mg ntawm sodium; 22 g ntawm carbohydrates; 18 g yog '; 3g cov protein
• Fun Size Baby Ruth (Qhov loj me: 2 bars) 170 calories; 8g yog '; 4.5 g yog '; 85 mg ntawm sodium; 24 g ntawm carbohydrates; 20 g suab thaj; 2 g protein
• Brach's Milk Maid Caramels (Kev Pab Loj: 4 pieces) 150 calories; 4 g yog '; 3g yog'lar; 90 mg ntawm sodium; 25 g ntawm carbohydrates; 15 g suab thaj; 2 g protein
• Brach's Candy Pob Kws (Kev Pab Loj: 19 daim) 140 calories; 0g yog '; 70 mg ntawm sodium; 36 g ntawm carbohydrates; 32 g yog '; 0 g protein

7 Lub Tswv Yim Xaiv Cov Khoom Noj Qab Haus Huv (lossis Noj Qab Haus Huvish ib, Tsawg kawg!)

Tau txais cov zaub mov hais txog yuav ua li cas thiaj ua tau zoo tshaj plaws ntawm koj cov khoom qab zib noj qab haus huv los ntawm Katie Cavuto Boyle, RD, tus tswv ntawm Nourish. Ua tsis taus pa. Vam meej. hauv Philadelphia, Pennsylvania, thiab Marie Spano, RD, tus tswv ntawm Marie Spano Nutrition Consulting hauv Atlanta.

1. Nrhiav kom muaj feem pua ​​​​ntawm cov cacao. "Yog tias koj xav tau cov qhob noom xim kasfes, tom qab ntawd tsaus dua, zoo dua. Cov qhob noom xim kasfes tsaus muaj cov qab zib tsawg, tsis muaj mis nyuj, thiab muaj cov tshuaj antioxidants uas tau pom los txo ntshav siab thiab txo koj txoj kev pheej hmoo ntawm kab mob plawv." - Boyle (Nws yuav cia li muab koj ib qho ntug ntawm lub gym, ib yam nkaus!)
2. Dab Dawb Chocolate. "Cov qhob noom xim kasfes dawb yog qhov koj xaiv ua khoom qab zib tsawg tshaj plaws. Nws tsis muaj cov cocoa -tsuas yog cocoa butter -thiab nws tau ntim nrog qab zib thiab ntxiv rog los ntawm cov khoom siv mis ntxiv." - Boyle
3. Tau nutty. "Cov qhob noom xim kasfes uas muaj cov txiv ntoo tuaj yeem ua rau koj zoo dua, vim tias cov txiv ntoo muaj ntau yam khoom noj thiab cov rog muaj txiaj ntsig uas tuaj yeem tshem tawm qee qhov tag nrho cov qhob noom xim kasfes, qab zib, thiab lwm yam." - Spano (Snickers nyuam qhuav pib lub almond butter bar tshiab - tab sis nws puas yog kev xaiv khoom qab zib noj qab haus huv?)
4. Xaiv raisins tshaj pretzels los yog marshmallows. "Raisins yog cov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob thiab muab cov fiber ntau ntxiv uas koj yuav tsis tau txais los ntawm qhob noom xim kasfes ib leeg." - Boyle
5. Ua nws mini. "Mus rau qhov me me qhov me me es tsis txhob siv cov kab loj, vim tias txawm tias koj qhia koj tus kheej tias koj tsuas yog yuav noj ib nrab, koj yuav zoo li ua tiav txhua yam." -Spano
6. Khaws cov khoom qab zib noj qab nyob zoo tom qab kaw qhov rooj. "Tsis txhob khaws koj cov khoom qab zib tawm hauv qhov qhib qhov kev ntxias yog qhov zoo tshaj plaws, zoo li hauv lub tais ntawm koj lub txaj, tso rau hauv lub txee. Qhov ntawd koj yuav tsis raug ntxias kom kho koj tus kheej txhua hnub." - Boyle

Tshuaj xyuas rau