Dab tsi yog qhov Weird Athletic Tape Olympians muaj thoob plaws hauv lawv lub cev?

Zoo Siab

• Nws Ua Haujlwm Li Cas
• Rau Fit-Girl Aches thiab Mob
• Tseem xav paub thiab/lossis tsis meej pem?
• Ntsuam xyuas rau

Yog tias koj tau saib Rio Olympics puam ntaus pob hauv txhua qhov (uas, koj tsis tuaj yeem ua li cas?), Koj yuav zoo li tau pom peb lub sij hawm tus yeej khoom plig kub Kerri Walsh Jennings ntaus pob ncaws pob qee yam kab xev txawv thoob nws lub xub pwg. WTF puas yog?

Thaum nws zoo li phem heev, Pab Pawg USA-logo daim kab xev ua haujlwm rau lwm lub hom phiaj. Nws yog qhov kinesiology kab xev-qib thev naus laus zis ntawm lub tsev kawm ntawv qub dawb uas koj siv los qhwv cov pob qij txha tsis zoo thiab lub dab teg thaum ncaws pob hauv tsev kawm theem siab.

Koj tuaj yeem siv cov ntaub nplaum zoo tshaj plaws los kaw txhua yam los ntawm pob qij txha txhav thiab raug mob lub hauv caug kom nruj me ntsis, mob qis dua nraub qaum, rub cov leeg caj dab, lossis nruj nruj. Nws yog cov cuab yeej tshiab muaj txiaj ntsig zoo rau ob qho ua kom nrawm dua thiab txhim kho kev ua tau zoo-thiab koj tsis tas yuav yog tus kis las Olympic siv nws.

Nws Ua Haujlwm Li Cas

Kinesiology kab xev pab hauv kev rov ua haujlwm zoo rau kev raug mob thiab mob ib ce los ntawm kev txo qhov kev nkag siab ntawm qhov mob thiab txhim kho qhov sib npaug ntawm cov nqaij ntshiv hla cov leeg thiab pob qij txha, hais tias biomechanics tus kws tshaj lij Ted Forcum, DC, DACBSP, FICC, CSCS, uas yog tus kws kho mob pab tswv yim rau KT Daim kab xev (tus thawj coj kinesiology daim kab xev daim ntawv tso cai ntawm US Olympic Team). Daim kab xev nqa cov tawv nqaij me ntsis, tshem tawm qhov o lossis cov leeg raug mob, thiab tso cai rau cov kua dej txav mus rau hauv qab ntawm daim tawv nqaij kom ncav cuag cov qog nqaij hlav, hais tias Ralph Reiff, tus thawj coj ntawm Athlete Recovery Center for Team USA hauv Rio de Janeiro.

Nws muab kev txhawb nqa zoo ib yam rau cov kis las kis las, tab sis tsis txwv cov leeg nqaij lossis txwv koj qhov ntau ntawm kev txav. Qhov no yog ib qho tseem ceeb heev vim hais tias txav ib feem ntawm lub cev raug mob kom tau cov ntshav ntws mus rau thaj chaw yog qhov tseem ceeb rau kev rov zoo, hais tias Forcum. Ntxiv rau, yog tias koj qhov ntau ntawm cov lus tsa suab raug txwv, koj yuav "dag" los ntawm kev them nyiaj rau lwm qhov. (BTW koj puas paub tias cov leeg nqaij tsis sib haum no tuaj yeem ua rau txhua yam mob?) "Tab sis yog tias daim kab xev kinesiology tuaj yeem ua rau koj mus rau qhov chaw uas koj hnov ​​​​zoo me ntsis, ruaj khov dua, koj yuav muaj kev ntseeg siab dua hauv kev txav lub cev. Qhov kev txav ntawd tuaj yeem txo qhov o thiab cuam tshuam rau kev tso cov collagen tshiab thiab cov ntaub so ntswg tiv thaiv, thiab qhov ntawd ua rau cov ntaub so ntswg kho. "

"Hais tias koj tab tom rub pob taws-koj yuav tau them nyiaj los ntawm kev sim kom tau txais ntau qhov kev txav ntawm koj lub duav lossis lub hauv caug, thiab thaum koj ua li ntawd, ua rau koj muaj kev pheej hmoo rau lwm qhov kev raug mob," Forcum hais."Tab sis thaum koj siv kinesiology daim kab xev, koj tuaj yeem siv nws rau ib feem ntawm lub cev tab sis tseem tuav cov lus tsa suab, yog li tsis tas yuav dag lossis them nyiaj rau lwm qhov."

Rau Fit-Girl Aches thiab Mob

Ntxiv rau, tsis zoo li daim kab xev kis las li niaj zaus, kinesiology daim kab xev tsis tau tshwj tseg rau cov pob qij txha ruaj khov-koj tuaj yeem siv nws ntawm koj cov leeg thiab. Thaum koj tawm dag zog, koj cov leeg nqaij nthuav dav li ntawm 20 feem pua, hais tias Forcum. (Saib, tau txais "swole" tsis yog ib qho nqaij xwb.) Kinesiology kab xev muab kev txhawb nqa ntawm daim kab xev tsis tu ncua (xav txog nws li khawm lossis zaws tas li rau koj cov leeg), tab sis tso cai rau qhov nthuav dav thiab txav mus los.

Yog tias koj paub tias koj lub shins lossis calves tau nruj thaum lub sijhawm ua haujlwm ntev, lossis tias koj lub nraub qaum sab saud tau cranky thaum lub davhlau ntev, koj tuaj yeem kaw cov chaw ntawd kom cov leeg zoo siab. Insanely mob quads los ntawm nag hmo ua haujlwm? Sim taping lawv. Piv txwv li, Walsh-Jennings siv nws rau kev txhawb nqa ntxiv tom qab ob lub xub pwg tsis sib xws, thiab ua rau tsis hnov ​​mob hauv nws nraub qaum. (Cov neeg siv khoom muaj tswv yim txawm tias nws ua haujlwm rau nees thiab rau kev pab txhawb nqa cev xeeb tub.)

Nyiaj tshwj xeeb: koj tsis xav tau tus kws qhia kev pab lossis ib tuj nyiaj los rub nws tawm. Koj tuaj yeem yuav ib yob ntawm $ 10-15 thiab muab tso rau ntawm koj tus kheej. (KT daim kab xev muaj tag nrho cov tsev qiv ntawv ntawm cov yeeb yaj duab uas qhia txawm tias qhov tsawg kawg nkaus kev kho mob-savvy tib neeg yuav ua li cas kaw lawv tus kheej.)

Tseem xav paub thiab/lossis tsis meej pem?

Thaum nws los txog li cas kinesiology daim kab xev ua haujlwm, tseem muaj ntau yam peb tsis paub. Qhov tseeb, Forcum hais tias lawv nyuam qhuav pom tias cov teebmeem ntawm kinesiology daim kab xev kav ntev li 72 teev tom qab koj tau muab nws tawm. Tab sis vim li cas? Lawv tsis paub meej.

Nws hais tias "Tam sim no, muaj lus nug ntau dua li cov lus teb los ntawm kev xav txog science," nws hais. "Peb tau pom ntau yam hais txog daim kab xev muaj txiaj ntsig txawm tias nyob hauv 6-8 lub hlis dhau los. Qhov peb paub yog tias daim kab xev tab tom hloov pauv-kev hloov pauv hauv cov nqaij txuas ntawm peb lub cev thiab kev hloov pauv ntawm lub paj hlwb."

Thiab thaum daim ntawv thov daim kab xev yuav yog qhov yuav luag kho tam sim rau qee tus neeg, rau lwm tus, nws yuav siv sijhawm me ntsis ntxiv los sau cov txiaj ntsig. Tab sis yog tias koj tab tom yuav muaj sijhawm los ntawm kev rov zoo los yog khoom ua tau zoo, qhov no yog qhov kev nyab xeeb zoo nkauj thawj koom ruam. Ntawm tus nqi ntawm ob peb lattes thiab tsis muaj kev pheej hmoo loj, koj tuaj yeem tsawg kawg muab nws tua kom tshem tawm qhov kev mob txawv uas koj muaj thaum khiav. (Thiab, hav, koj yuav saib tsis zoo nrog nws.)

Ntsuam xyuas rau