Multivitamin: nws yog dab tsi thiab thaum twg nws tau qhia

Zoo Siab

• Thaum siv tshuaj multivitamin
• Puas yog multivitamin fattening?
• Multivitamin thiab multimineral

Polivitamínico yog zaub mov ntxiv muaj ntau cov vitamins thiab uas lub hom phiaj kom zam dhau qhov tsis muaj cov vitamins uas tsis tuaj yeem tau txais los ntawm cov khoom noj. Qee qhov kev xaiv ntxiv uas tuaj yeem pom los ntawm tus neeg noj zaub mov zoo yog Centrum, Gerovital thiab Pharmaton, piv txwv li, uas ntxiv rau ua los ntawm cov multivitamins kuj tau tsim los ntawm cov zaub mov lossis lwm yam tshuaj lom.

Kev siv cov multivitamin yog qhov tsim nyog thaum nws tsis tuaj yeem tau txais tag nrho cov vitamins uas lub cev xav tau los ntawm cov zaub mov, xws li thaum ua kis las, thaum koj muaj kab mob lossis noj tshuaj uas cuam tshuam kev nqus ntawm cov vitamins lossis hauv qee theem ntawm lub neej xws li raws li kev xeeb tub lossis pub niam mis.

Thaum siv tshuaj multivitamin

Cov multivitamin yog qhia los ntawm tus kws kho mob lossis tus neeg noj zaub mov noj thaum tus neeg tsis tuaj yeem tau txais tag nrho cov vitamins los ntawm zaub mov, yog li ntawd, kev siv cov multivit vitamins yog qhia. Txawm li cas los xij, kev siv cov khoom noj pabcuam no yuav tsum tsis txhob hloov kev noj zaub mov kom haum thiab kev noj qab haus huv.

Txawm hais tias nws tuaj yeem siv los ntawm ib tus neeg, kev siv cov multivitamins yuav tsum tsis txhob ua rau muaj kev fab tshuaj rau ib qho twg ntawm cov qauv ntawm cov mis ntxiv, hauv cov neeg uas tau noj tshuaj vitamin A ntxiv lossis tus uas muaj hypervitaminosis ntawm A lossis D, piv txwv.

Ntawm cov multivitamins pom zoo los ntawm tus kws qhia noj haus yog Centrum, Gerovital thiab Pharmaton, thiab nws feem ntau yog qhia siv 1 ntsiav tshuaj ib hnub tom qab noj tshais lossis noj su, piv txwv li, txawm li cas los xij koob tshuaj yuav txawv ntawm ib tus neeg mus rau lwm tus. , piv txwv li.

Puas yog multivitamin fattening?

Kev siv cov multivitamins tsis yog fattening, vim tias cov vitamins tsis muaj calories. Txawm li cas los xij, B-complex multivitamin, piv txwv li, uas muaj tag nrho cov B-complex vitamins, tuaj yeem ua kom koj qab los noj mov thiab yog li ua rau noj ntau dua ntawm cov zaub mov uas tuaj yeem ua rau nce phaus.

Yog li, nws yog ib qho tseem ceeb kom koom nrog kev siv ntawm multivitamins nrog kev noj zaub mov zoo thiab ua haujlwm lub cev kom tsis tu ncua.

Multivitamin thiab multimineral

Lub multivitamin thiab multimineral yog ib qho kev ntxiv los ntawm cov vitamins thiab minerals thiab muaj nyob hauv daim ntawv ntawm cov tshuaj, kua lossis hmoov, thiab tuaj yeem noj txhua hnub rau lub sijhawm uas txawv raws li qee tus neeg lub cev xav tau, yog li ntawd cov multivitamin uas twb muaj lawm thiab polymineral me nyuam mos tshwj xeeb rau theem no ntawm lub neej zoo li multivitamin thiab polymineral rau cov poj niam cev xeeb tub uas feem ntau muaj cov folic acid thiab hlau ntau dua vim tias lawv yog cov as-ham tseem ceeb rau cov poj niam cev xeeb tub.

Qee lub cev muaj kev cuam tshuam thiab cuam tshuam nrog kev nqus nrog lwm tus, piv txwv li calcium txo qhov kev nqus ntawm hlau thiab yog tias lawv tau haus tib lub sijhawm lub cev tsis tuaj yeem nqus cov ntxhia tau kom nws tseem ceeb rau sab laj nrog kws kho mob lossis tus kws noj zaub mov ua ntej pib ib qho kom nws ua haujlwm tau zoo thiab tsis muaj kev phom sij rau kev noj qab haus huv.