Tus Sau: Tamara Smith
Hnub Kev Tsim: 28 Lub Ib Hli Ntuj 2021
Hloov Hnub: 20 Lub Kaum Ib Hli Ntuj 2024
Anonim
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Zoo Siab

Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm chocolate yog los muab lub zog rau lub cev vim nws nplua nuj nyob hauv cov calories, tab sis nws muaj ntau hom chocolate uas muaj cov nkauj sib txawv heev, thiab yog li, cov txiaj ntsig kev noj qab haus huv yuav txawv raws li hom chocolate. Cov qhob noom xim kasfes uas muaj nyob yog dawb, mis, ruby ​​lossis liab dawb, me ntsis thiab iab.

Peb caug grams ntawm chocolate muaj qhov nruab nrab ntawm 120 calories. Yog li hais tias cov calories no tsis ua cov rog rog txhawm rau, qhov zoo tshaj yog noj cov qhob noom chocolate rau noj tshais lossis feem ntau ua khoom noj qab zib tom qab noj su, raws li txoj kev no, cov calories no yuav siv thaum nruab hnub. Yog tias koj noj qhob noom xim kasfes thaum hmo ntuj, thaum koj lub cev so thaum so, cov calories no feem ntau yuav yog cov rog.

Cov txiaj ntsig ntawm chocolate yog tam sim no tshwj xeeb tshaj yog nyob rau hauv tsaus nti thiab ib nrab-tsaus chocolate, vim nws ntau dua qhov tseem ceeb ntawm cocoa:


  1. Txhim kho lub plawv mob vim tias nws txhawb nqa cov ntshav txaus vim yog cov antioxidant muaj zog ntawm cov pab pawg ntawm flavonoids uas nws muaj, uas yog catechins, epicatechins thiab procyanidins;
  2. Txhawb pab txoj hlab ntshav hauv nruab nrab thiab cov leeg mob plawv, vim tias nws muaj theobromine, uas yog ib yam khoom uas muaj kev ua zoo ib yam li caffeine;
  3. Tsub ntxiv qhov kev xav zoo, vim tias nws pab tso tawm cov tshuaj serotonin;
  4. Kev ua kom ntshav siab poob qis thiab txhim kho cov ntshav ncig raws li nws tsim cov pa roj nitric oxide, uas yog roj av uas tso cai rau cov hlab ntsha mus so;
  5. Cov roj (cholesterol) HDL kom zoo thiab txo cov roj (cholesterol) phem, ntxiv rau tiv thaiv kev tsim cov kab mob atherosclerosis plaques vim nws cov antioxidant thiab cov kab mob cardioprotective;
  6. Kho txhim kho lub hlwb kev ua haujlwm rau kev nce ntshav ntws mus rau lub hlwb vim los ntawm kev txhawb cov tshuaj xws li caffeine thiab theobromine, uas tseem tiv thaiv Alzheimer;
  7. Tiv thaiv cov tawv nqaij tiv tshav ntuj ua tsaug rau nws cov bioactive tebchaw xws li flavonoids, uas tiv thaiv daim tawv nqaij tiv thaiv kev puas tsuaj los ntawm UV hluav taws xob;
  8. Ua rau neeg tshaib plab nqhis dej, ua ib txoj kev xaiv zoo rau cov uas tab tom nrhiav kom poob ceeb thawj, tsuav kom noj rau hauv kev lom zem.

Txhawm rau kom muaj txiaj ntsig tag nrho cov qhob noom xim kasfes tsuas yog noj ib qho tsaus xim lossis tsaus ntuj chocolate ib hnub, uas yog sib npaug kwv yees li 6 g.


Xav paub ntau ntxiv txog cov txiaj ntsig ntawm chocolate nyob hauv kab yeeb yaj kiab no:

Cov qhob noom xim kasfes dawb puas muaj txiaj ntsig?

Cov khaub noom chocolate dawb tsuas yog ua nrog cov cocoa butter thiab yog li tsis muaj txiaj ntsig zoo ib yam li mis chocolate, ntsim lossis ib nrab. Dua li qhov no, nws tsis muaj caffeine uas tuaj yeem yog qhov zoo, tshwj xeeb tshaj yog rau cov neeg uas tsis muab kev noj mov chocolate tab sis tsis tuaj yeem haus caffeine tom qab 5 teev tsaus ntuj, piv txwv.

Cov ntaub ntawv qhia kev noj haus chocolate

Tus nqi noj haus ib 25g ntawm chocolateDawb ChocolateMis chocolateRuby los yog liab dawb chocolateSemisweet chocolateQhob noom xim kasfes
Lub Zog140 calories134 calories141 calories127 calories136 calories
Cov nqaij ua haujlwm1,8 g1.2 g2.3 g1.4 g2.6 g
Lub cev rog8.6 g7,7 g8.9 g7.1 g9,8 g
Rog rog4.9 g4.4 g5.3 g3.9 g5.4 g
Carbohydrates14 g15 g12,4 g14 g9,4 g
Cawb0%10%47,3 %35 txog 84%85 rau 99%

Cov sib txawv ntawm cov hom ntau ntawm cov chocolate

Qhov sib txawv ntawm hom chocolate uas muaj yog:


  • Dawb Chocolate - tsis muaj cocoa thiab muaj ntau dua cov piam thaj thiab rog.
  • Mis chocolate - yog qhov muaj ntau thiab muaj qee cov cocoa, mis thiab qab zib.
  • Ruby los yog liab dawb chocolate - yog hom qhob noom xim kasfes tshiab uas muaj 47.3% cocoa, mis thiab qab zib. Nws cov xim liab yog ntuj, raws li nws yog tsim los ntawm Ruby cocoa taum, thiab tsis muaj flavours lossis dyes. Tsis tas li ntawd, nws muaj lub cim liab txiv hmab txiv ntoo qab.
  • Semisweet chocolate - nws muaj 40 txog 55% cocoa, ib qho me me ntawm cocoa butter thiab qab zib.
  • Cov chocolate dub los yog tsaus - yog ib qho uas muaj ntau cov cocoa, li ntawm 60 txog 85%, thiab cov piam thaj thiab rog tsawg.

Qhov ntau ntau cov chocolate chocolate muaj, cov txiaj ntsig kev noj qab haus huv ntau dua nws yuav muaj, yog li cov txiaj ntsig ntawm cov chocolate dub thiab tsaus yog ntau dua li lwm hom.

Daim ntawv qhia mousse noj qab haus huv

Qhov no yog daim ntawv qhia chocolate mousse zoo tshaj plaws vim tias nws muaj nyiaj txiag thiab tsuas muaj 2 yam khoom xyaw, uas ua rau cov ntsiab lus chocolate thiab nws muaj txiaj ntsig zoo rau kev noj qab haus huv.

Cov khoom xyaw

  • 450 ml ntawm dej npau
  • 325 g ntawm tsaus qhob noom xim kasfes rau ua noj ua haus

Npaj hom

Tsuas yog ntxiv cov dej rhaub kom tawg chocolate thiab sib tov nrog whisk. Cov qhob noom xim kasfes yuav yaj thiab yuav pib ua kua, tab sis maj mam nws yuav tsum tau nce ntxiv.

Qhov no tshwm sim hauv kwv yees li 10 feeb tom qab txuas ntxiv do cov sib tov. Txhawm rau txias dua me ntsis koj tuaj yeem tso lub tais uas cov qhob noom xim kasfes nyob hauv lwm lub tais loj dua nrog dej khov thiab dej khov nab kuab thaum ntaus cov dej sib tov.

Yog tias koj xav tias qhov tsw qab heev, koj tuaj yeem ntxiv ib qho qab ntsev rau kom txo qhov iab thiab ntxiv rau cov chocolate qab.

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