Qhov zoo tshaj & phem tshaj Junk Foods

Zoo Siab

• Thaum koj xav tau cov zaub mov tsis zoo thiab tsis muaj dab tsi ntxiv yuav ua, xub txiav txim siab seb hom zaub mov tsis zoo yuav haum rau qhov zoo tshaj plaws hauv koj qhov kev noj qab haus huv zoo.
• Rein nyob rau hauv cravings los ntawm kev noj cov me me thaum xaiv cov khoom noj txom ncauj tsawg calorie xwb yuav tsis ua hauj lwm.
• Tej zaum koj yuav muaj lub hom phiaj zoo tshaj plaws hauv kev xaiv cov khoom noj txom ncauj tsawg calorie - tab sis qee zaum cov khoom noj tsis zoo tau txais qhov zoo tshaj plaws ntawm peb txhua tus!
• Lub scoop ntawm calories xav tau ib hnub
• Dhau li xav tau daus ntawm cov calories xav tau nyob rau ib hnub, ntawm no yog lwm lo lus nug tseem ceeb: koj xav tau roj ntau npaum li cas?
• Xya yam khoom noj khoom haus zoo tshaj plaws los xaiv rau koj qhov kev noj qab haus huv tag nrho.
• Koj xav tau creamy, crunchy thiab chewy zoo. Tshawb nrhiav cov zaub mov tsis muaj tseeb txog qhov zoo tshaj - thiab phem tshaj - xaiv ua.
• Tshuaj xyuas rau

Thaum koj xav tau cov zaub mov tsis zoo thiab tsis muaj dab tsi ntxiv yuav ua, xub txiav txim siab seb hom zaub mov tsis zoo yuav haum rau qhov zoo tshaj plaws hauv koj qhov kev noj qab haus huv zoo.

Mam li nco dheev, thaum koj tab tom sawv hauv kab kev txheeb xyuas yuav mis nyuj rau lub lim tiam no tau npaj noj hmo kom noj qab haus huv, nws tsoo koj tias koj tab tom yuav pab txhawb $ 50 nphom lag luam hloov chaw: Koj tab tom muaj zaub mov txaus ntshai. Tag nrho cov checkout candies ntsia koj. Cov khoom noj nrawm nrawm tom ntej ntawm lub qhov rooj pib hu koj lub npe. Tsis muaj cov ncuav qab zib uas muaj roj tsawg lossis cov dej qab zib tsawg lossis lwm hom kev noj qab haus huv yuav txiav nws lub sijhawm no - koj nyob rau hauv lub siab rau cov rog rog, thiab qhov kev ntshaw yuav tsis ploj mus txog thaum koj tau txais koj qhov kev txwv tsis pub noj ...

Yog tias qhov khoom noj tsis txaus ntseeg no zoo li paub rau koj, koj tsis nyob ib leeg. Ib txoj kev tshawb fawb ntawm Pennsylvania State University hauv State College thiab luam tawm nyob rau lub Rau Hli 1999 qhov teeb meem ntawm American Journal of Clinical Nutrition tau qhia txog cov khoom noj khoom haus zoo nkauj, suav nrog qhov ntau koj txwv koj cov zaub mov noj qab haus huv, qhov ntau koj yuav xav tau cov zaub mov koj txwv. koj tus kheej.

Txoj kev tshawb no tau tso cai rau cov tub ntxhais kawm preschool piv txwv cov kua txiv thiab txiv duaj. Ib qho tsw uas lawv tuaj yeem noj hauv qhov txwv tsis pub muaj, lwm qhov lawv tuaj yeem saj luv luv. Qhov txwv tsis pub nrawm tau dhau los ua lub hom phiaj ntawm kev ntshaw raws li cov khoom noj txom ncauj tshaj plaws txawm hais tias nws tau xyaum zoo ib yam rau lwm lub bar. Cov kws tshawb fawb tau tso dag tias menyuam yaus xav tau daim duab los qhia yog tias niam txiv ua qhov loj txaus hais txog qhov phem rau lawv.

Peb cov neeg laus tsis txawv ntau. Peb xav txog cov qos yaj ywm chips thiab zaub mov noj burgers raws li kev noj zaub mov poob qis - thiab yog tias peb noj ib tuj ntawm lawv, yog li ntawd. Tab sis noj hauv qhov nruab nrab, ib lub tais ib zaug ntawm cov dej khov lossis chocolate bar yuav tsis xa koj cov zaub mov noj qab nyob zoo mus rau hauv tailspin.

Rein nyob rau hauv cravings los ntawm kev noj cov me me thaum xaiv cov khoom noj txom ncauj tsawg calorie xwb yuav tsis ua hauj lwm.

Nov yog qhov pib ua rau cov zaub mov tsis muaj tseeb. Tsis muaj ib yam khoom noj tsis zoo. Kev noj zaub mov zoo yog hais txog kev sib npaug ntawm cov zaub mov tsis zoo nrog cov khoom noj muaj txiaj ntsig zoo.Yog tias koj xav tau cov rog rog kib lossis kib, noj cov fries me me, lossis yuav lub hnab me me 150-calories ntawm cov chips thiab ua tiav nrog nws.

Kom meej meej, kev deprivation tsis yog qhov kev daws teeb meem rau kev noj zaub mov kom zoo. Kev tsis lees paub kev xav tuaj yeem nrawm nrawm ntawm kev tswj hwm, ua rau muaj kev lom zem lossis noj ntau dhau.

Tshawb nrhiav Cov duab cov lus pom zoo rau cov khoom noj tsis zoo thaum xaiv cov khoom noj txom ncauj uas tsis muaj calorie tsuas yog tsis nyob hauv daim npav.

[header = Cov zaub mov tsis tseeb: kawm tswj lub sijhawm thaum cov khoom noj txom ncauj calorie tsawg yuav tsis ua.]

Tej zaum koj yuav muaj lub hom phiaj zoo tshaj plaws hauv kev xaiv cov khoom noj txom ncauj tsawg calorie - tab sis qee zaum cov khoom noj tsis zoo tau txais qhov zoo tshaj plaws ntawm peb txhua tus!

Xav txog ib tug poj niam premenstrual nrog ib tug hankering rau qhob noom xim kasfes: Thaum 10 teev sawv ntxov nws yuav txaus siab rau ib qho zoo ntawm chocolate tsaus thiab txaus siab. Tsis lees paub qhov kev ntshaw, txawm li cas los xij, thiab nws tuaj yeem yooj yim snowball rau hauv noj ib lub lauj kaub ntawm brownies los ntawm 10 teev tsaus ntuj. - nrog 12 npaug ntawm cov rog thiab calories ntawm ib pawg ntawm Godiva.

Splurging ntawm lub sijhawm yog qhov siv tau - tsuas yog tsis txhob nqa mus! Yog tias koj ua raws cov zaub mov tsis zoo noj ob zaug ib hnub, tej zaum koj yuav nkag mus rau cov zaub mov tsis zoo, tab sis ob peb zaug hauv ib lub lis piam yuav tsis ua mob rau koj txoj kev noj zaub mov zoo.

Nov yog qee cov lus qhia noj qab haus huv:

• Tsis txhob khaws cov khoom noj hauv koj lub txee lossis lub tub yees. Yuav nws tsuas yog thaum lub siab xav tsoo thiab txaus siab rau qhov me me, nws hais. Tom qab ntawd faib lossis pov tseg qhov seem.
• Sim ntsuas cov khoom noj txom ncauj uas tsis muaj calorie nrog cov zaub mov tsis zoo, zoo li ib daim txiv hmab txiv ntoo nrog koj cov cheesecake es tsis txhob ntawm ob lub ncuav mog qab zib. Los ntawm kev noj cov txiv hmab txiv ntoo ua ntej, koj yuav blunt koj qab los noj mov thiab yuav tsis tshua hma cia ib daim thib ob ntawm cheesecake.

Lub scoop ntawm calories xav tau ib hnub

Peb tau ua haujlwm hauv kev npaj rau koj qhov kev sib tw tom ntej ntawm qhov khoob-calorie indulgence thiab tau txais cov khoom noj khoom haus ntawm qee qhov koj nyiam hauv xya yam khoom noj txom ncauj nrov. Thaum ib tug hluas nkauj muaj tiag tiag thiab tsis muaj dab tsi tab sis cov zaub mov tsis zoo yuav ua li cas, vim li cas ho tsis xaiv qhov zoo tshaj plaws ntawm qhov phem tshaj? Txheeb xyuas qhov tsawg-rog-ib-qhov pabcuam, qis tshaj-calorie thiab xaiv cov nqi qis tshaj plaws.

Txhawm rau khaws txhua yam hauv kev xam pom, sib piv cov rog thiab cov calories uas pom hauv cov khoom noj qab haus huv ntau dua piv rau cov zaub mov tsis zoo. Piv txwv li, cov khoom noj txom ncauj noj qab haus huv xws li txiv apple nruab nrab tsuas muaj 81 calories thiab tsis muaj rog; 1-ounce hnab pretzels muaj 108 calories thiab kuj tsis muaj rog, thiab ib lub taub ntim cov kua txiv hmab txiv ntoo uas muaj rog tsawg tsawg muaj 231 calories thiab 2 grams rog.

Dhau li xav tau daus ntawm cov calories xav tau nyob rau ib hnub, ntawm no yog lwm lo lus nug tseem ceeb: koj xav tau roj ntau npaum li cas?

Txhawm rau tswj koj qhov hnyav, kwv yees li 25 feem pua ​​​​ntawm cov calories uas xav tau hauv ib hnub yuav tsum yog los ntawm cov rog.

• Yog tias koj noj 1,800-calories noj, koj yuav tsum noj 50 grams roj.
• Rau 2,000 calories-noj zaub mov, noj 55 grams roj.
• Rau kev noj zaub mov 2,500-calorie, noj 70 grams roj.

Yog tias koj yuav tsis xaiv cov khoom noj txom ncauj zoo tshaj plaws niaj hnub no, nyeem kom pom qhov zoo tshaj plaws ntawm kev noj qab haus huv tsawg dua.

[header = Cov zaub mov tsis muaj tseeb: xav tsis thoob tias ncuav qab zib thiab khoom qab zib puas tuaj yeem yog khoom noj txom ncauj zoo?]

Xya yam khoom noj khoom haus zoo tshaj plaws los xaiv rau koj qhov kev noj qab haus huv tag nrho.

Puas siab puas ntsws xav noj zaub mov tsis zoo? Koj tuaj yeem muaj koj cov ncuav mog qab zib (mis nyuj khov, ncuav qab zib) thiab noj nws ib yam, muab koj txaus siab rau nws hauv qhov nruab nrab thiab taug qab cov rog thiab cov nqi calories. Overload rau nws, txawm li cas los xij, thiab koj tuaj yeem ua cua mus tawm ntawm cov rog-thiab-calorie tob kawg. Nov yog daim tawv nqaij ntawm qhov zoo tshaj (thiab phem tshaj) ntawm cov zaub mov tsis zoo uas tuaj yeem suav nrog hauv kev noj zaub mov zoo.

Cov khoom qab zib uas yog cov khoom noj txom ncauj calorie tsawg (zoo, qis dua, txawm li cas los xij!)

Thawj koom ruam zoo tshaj: 3 Musketeers

Milky Way, 3 Musketeers thiab Snickers, huag kuv. Tus tuav tes-down yeej rau cov khoom noj txom ncauj noj qab haus huv chocolate-bar splurge yog 3 Musketeers nrog creamy 8 grams roj (4.5 saturated) thiab 260 calories piv rau Milky Way's 10 rog (5 saturated) thiab 270 calories, thiab Snicker's 14 rog grams. (5 saturated) thiab 280 calories. (Qhov tseeb, cov txiv laum huab xeeb hauv Snickers yog cov khoom noj qab haus huv, tab sis yog tias nws yog cov txiv ntoo uas koj xav tau, koj yuav zoo dua ntawm kev noj ib qho puv tes dua li sim ua kom txaus siab rau koj cov txiv ntoo craving los ntawm kev noj cov khoom qab zib.)

Cov ncuav qab zib (ib leeg ua haujlwm pob ntawm qhov hnyav sib piv)

Thawj koom ruam zoo tshaj: Mallomars raws li cov khoom noj txom ncauj muaj calorie tsawg

Tsis muaj kev txaj muag muab koj txhais tes tso rau hauv lub khob noom cookie rau lub teeb thiab fluffy chocolate-marshmallow zoo siab thiab suav nrog lawv hauv koj cov zaub mov noj qab nyob zoo. Ib pob (ob Mallomars) tsuas muaj 60 calories, 2.5 grams roj thiab 17 milligrams sodium. Ib pob ntawm Oreos (peb ncuav qab zib), txawm li cas los xij, ntim ob zaug cov calories (120), 7 grams rog thiab qhov xav tsis thoob 150 milligrams ntawm sodium. Ib pob khoom noj ntawm Chips Ahoy (peb ncuav qab zib), muab 160 calories, 8 grams roj thiab 105 milligrams sodium, tawm los ua cov ncuav qab zib tiag tiag.

Xav paub seb hom dej khov, chips, khoom noj txom ncauj thiab cov khoom noj ceev yog cov khoom noj txom ncauj tsawg los xaiv, tsawg kawg kuj hais lus? Nyeem rau kom paub ntau ntxiv txog cov khoom noj txom ncauj noj qab haus huv (ntau dua lossis tsawg dua)!

[header = Junk food facts: Dab tsi yog qhov ze tshaj rau cov khoom noj txom ncauj tsawg hauv 5 pawg?]

Koj xav tau creamy, crunchy thiab chewy zoo. Tshawb nrhiav cov zaub mov tsis muaj tseeb txog qhov zoo tshaj - thiab phem tshaj - xaiv ua.

Mis nyuj khov

Thawj koom ruam zoo tshaj plaws: Sim Edy's (Dreyer nyob rau sab hnub poob Tebchaws Meskas), qhov kev xaiv zoo dua rau koj kev noj zaub mov zoo.

Edy's/Dreyer's Cookie Dough ice cream (180 calories per 1/2-khob serving) yooj yim iced sib npaug ntawm Ben & Jerry's Chocolate Chip Cookie Dough (300 calories) thiab Haagen-Dazs 'Cookie Dough Chip (310 calories). Ntxiv rau Edy's/Dreyer cov pob tsuas yog 9 grams rog piv rau 16 grams rau Ben & Jerry's thiab 20 grams rau Haagen-Dazs.

Chips

Qhov zoo tshaj plaws thawj koom ruam rau cov khoom noj txom ncauj uas muaj calorie tsawg: Doritos

Doritos 3D's crunched qhov kev sib tw: 1-ounce ua haujlwm (32 daim) ntawm cov huab cua no puv cheesy triangles tsuas muaj 130 calories thiab 5 grams rog. Fritos Pob Kws Chips ntim 160 calories thiab 10 grams rog, thiab Lay's Sour Cream & Onion Potato Chips saum cov npe ntawm 160 calories nrog 11 grams roj.

Khoom noj txom ncauj (zoo ib yam-yuav hnyav ib pob khoom)

Qhov zoo tshaj plaws thawj koom ruam: Hostess Twinkies, qhov xav tsis thoob uas muaj pes tsawg calorie cov khoom noj txom ncauj

Surprise, xav tsis thoob! Qhov no ntau-maligned kho yuav siv lub ncuav mog qab zib txhais tes nyob rau hauv lub chav ua noj khoom txom ncauj. Ib Twinkie tsuas muaj 150 calories thiab 5 grams rog piv rau Little Debbie Donut Sticks (peb lub pas me), uas muab 210 calories thiab 12 grams rog. Saib xyuas rau Dolly's Zingers iced vanilla creme-filled cakes (peb lub ncuav me me): Nrog 470 calories thiab 15 grams roj, lawv yeej tsis yog cov khoom noj txom ncauj tsawg calories thiab tshwj xeeb tshaj yog tshwj tseg rau lub sijhawm tshwj xeeb (zoo li koj hnub yug 30 xyoos).

Fast-food pizzas

Thawj koom ruam zoo tshaj plaws rau koj kev noj zaub mov zoo: Subway's Pizza Sub

Subway's Pizza Sub los txog rau pizza-craving cawm nrog qhov hnyav 448 calories thiab 22 grams rog. Taco Bell's Mexican Pizza nce lub ante nrog 570 calories thiab 36 grams roj. Ib txheej txheem ntawm Domino's pepperoni & Italian-hnyuv ntxwm pizza ntim hauv 684 calories thiab 35 grams roj-mamma mia, cov ntawd tsis yog cov khoom noj txom ncauj calorie tsawg!

Fast-food 1/4-phaus burgers

Qhov zoo tshaj plaws thawj koom ruam rau koj cov zaub mov noj qab haus huv: Wendy's Single (tuav lub cheese)

Qhov no 1/4-phaus slab ntawm cov nqaij nyug av tawm ntawm kev sib tw nrog 350 calories, 15 grams roj thiab 510 milligrams sodium. Burger King's Whopper Jr. ntim 420 calories, 24 grams roj thiab 530 milligrams ntawm sodium, thaum McDonald's Quarter Pounder kuj tseem muab 420 calories, 21 grams roj thiab 820 milligrams ntawm sodium.

Tshuaj xyuas rau