Soursop tshuaj yej: nws yog dab tsi rau thiab yuav ua li cas npaj nws
Zoo Siab
- Soursop tshuaj yej
- Phiv thiab contraindications ntawm soursop tshuaj yej
- Dab tsi yog Graviola tshuaj yej rau?
- Cov Ntaub Ntawv Noj Khoom Noj Graviola
Soursop tshuaj yej yog qhov zoo rau kev pab kho mob ntshav qab zib thiab kub siab, tab sis nws kuj tseem tuaj yeem pab txo qis insomnia, vim nws muaj sedative thiab calming zog.
Txawm hais tias muaj ob peb cov txiaj ntsig kev noj qab haus huv, tshuaj yej qaub yuav tsum tau haus cawv kom tsawg, vim tias kev noj ntau dhau yuav ua rau muaj kev mob tshwm sim, xws li hypotension, xeev siab thiab ntuav, piv txwv.
Soursop tshuaj yej
Soursop tshuaj yej yog qhov yooj yim thiab ua kom sai, thiab 2 rau 3 khob ntawm soursop tshuaj yej tuaj yeem noj ib hnub, nyiam dua tom qab noj mov.
Cov khoom xyaw
- 10 g ntawm qhuav soursop nplooj;
- 1 liter ntawm dej npau.
Npaj hom
Ua kom cov tshuaj yej, tsuas tso cov soursop nplooj rau hauv lub rhaub dej thiab tawm li 10 feeb. Tom qab ntawd, lim thiab siv thaum nws sov tom qab noj mov.
Phiv thiab contraindications ntawm soursop tshuaj yej
Txawm hais tias soursop muaj ntau cov txiaj ntsig, kev noj haus ntawm soursop tshuaj yej yuav tsum tau ua los ntawm tus kws tshaj lij lossis tus neeg noj zaub mov noj, vim tias kev noj ntau hauv cov tshuaj yej soursop ntau tuaj yeem ua rau xeev ntuav, ntuav, poob qis sai sai rau hauv lub siab thiab hloov plab hnyuv, txij li vim nws cov khoom antimicrobial , nws muaj peev xwm tshem tawm cov kab mob zoo hauv lub cev thaum noj ntau dhau.
Ntxiv rau, kev siv cov soursop los ntawm cov poj niam cev xeeb tub tsis yog qhia vim qhov tseeb tias nws yuav ua rau yug ntxov ntxov lossis rho menyuam.
Dab tsi yog Graviola tshuaj yej rau?
Soursop muaj cov yam ntxwv kho uas tuaj yeem siv los pab kho qee yam kab mob xws li:
- Ntaus ntshav qab zib - vim nws muaj cov roj ua kom tiv thaiv qab zib kom ntshav nce nrawm hauv ntshav.
- Kho mob rheumatism - vim nws muaj cov yam ntxwv mob rheumatic uas pab txo qis qhov mob thiab mob.
- Pab kho kev mob plab xws li mob txhab thiab mob caj dab - vim tias nws muaj cov khoom sau los tiv thaiv uas ua rau qhov mob tsawg.
- Txo cov insomnia - rau muaj cov yam ntxwv ua kom koj tsaug zog.
- Txo cov ntshav siab - vim nws yog cov txiv hmab txiv ntoo diuretic uas pab tswj ntshav siab.
Tsis tas li ntawd, vim nws cov khoom siv tiv thaiv kab mob antioxidant, soursop txhim kho cov tsos ntawm daim tawv nqaij thiab plaub hau thiab ua rau lub cev tsis muaj zog. Kawm kom paub txog lwm cov txiaj ntsig soursop.
Cov Ntaub Ntawv Noj Khoom Noj Graviola
Cheebtsam | Nqi ib 100 g ntawm soursop |
Lub Zog | 60 calories |
Cov nqaij ua haujlwm | 1.1 g |
Lub cev rog | 0.4 g |
Carbohydrates | 14,9 g |
Vitamin B1 | 100 mcg |
Vitamin B2 | 50 mcg |
Tshuaj calcium | 24 g |
Phosphor | 28 g |