Guar ntawm cov pos hniav: nws yog dab tsi rau thiab siv nws li cas

Zoo Siab

• Yuav siv li cas
• Sab nraud thiab contraindications

Guar ntawm cov pos hniav yog ib hom soluble fiber uas tau siv dav hauv cov zaub mov txawv ua cov tuab tuab, muab cov creamy xwm yeem thiab ntim rau lub khob noom cookie, ncuav thiab ncuav qab zib. Ntxiv rau, los ntawm pab nrog txiav quav, nws kuj ua haujlwm ntxiv los pab txhawb cem quav.

Nws tuaj yeem nrhiav tau hauv cov khw muag khoom noj khoom haus lossis cov khoom bakery, thiab ntawm nws cov txiaj ntsig yog:

1. Pab kom poob phaus, rau ntxiv kev xav ntawm satiety thiab txo kev tshaib kev nqhis;
2. Pab rau tswj cov roj cholesterol;
3. Pab rau tswj ntshav qab zib, vim tias nws txo qhov ceev ntawm kev nqus ntawm cov piam thaj hauv cov ntshav;
4. Ntaus quav tawv, los ntawm kev ua kom zoo li lub plab zom mov thiab cov quav.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhawm rau pab ua haujlwm nrog lub plab hnyuv, ntxiv rau kev noj haus ntawm cov pos hniav ntawm lub cev, nws tseem yuav tsum tau haus dej kom ntau, kom dej rau cov nqaij thiab pab txhawb txoj kev tso quav los ntawm txoj hnyuv. Ntsib Benefiber, lwm qhov ntxiv rau lub plab.

Yuav siv li cas

Cov kab xev Guar tuaj yeem siv rau hauv cov zaub mov txawv xws li cov puddings, ice cream, cheeses, yogurts thiab mousses, ua cov khoom no ntau creamy. Hauv kev tsim cov mis nyuj khov, nws lub zog emulsifying hloov qhov xav tau ntxiv cov qab zib, tawm hauv cov zaub mov nrog tsawg dua calories.

Hauv kev tsim cov qhob cij thiab lwm yam khoom bakery, gar ntawm cov pos hniav yuav tsum tau ntxiv rau cov khoom ua kua, muab ntau dua kev ntxhib los mos thiab muag muag rau cov khoom kawg.

Txhawm rau tawm tsam cem quav thiab poob phaus, koj yuav tsum haus 5 mus rau 10 g ntawm cov pos hniav ntawm ib hnub, noj nws ib nrab thaum sawv ntxov thiab ib nrab thaum tav su, kom tsis txhob muaj qhov hnyuv tsis zoo vim muaj cov fiber ntau. Qhov nyiaj no tuaj yeem muab ntxiv rau hauv cov vitamins, kua txiv, yogurt lossis zaub mov txawv hauv tsev.

Sab nraud thiab contraindications

Cov pos hniav ua paug tuaj yeem ua rau muaj kev mob tshwm sim xws li cov roj ntau ntau ntxiv, xeev siab lossis raws plab, tshwj xeeb tshaj yog thaum noj ntau dhau. Ib qho ntxiv, cov neeg muaj ntshav qab zib yuav tsum siv cov pos hniav garog ntawm ib qho me me, li 4g rau ib koob tshuaj, ceeb toom yog tias qhov ntxiv ntawm cov tshuaj no yuav tsis ua rau cov piam thaj hauv ntshav poob ntau dhau.

Tsis tas li ntawd, kev saib xyuas yuav tsum tau ceev faj kom tsis txhob noj cov tshuaj fiber no ntau, vim nws kuj muaj nyob hauv ntau cov khoom lag luam, xws li cov ncuav qab zib, cov nplej zom ua kom npaj rau cov ncuav, cov kua qab thiab cov ncuav.