Kab cij noj zoo rau mob ntshav qab zib thiab tswj Kev Nyuaj Siab

Zoo Siab

• Dab tsi yog cov breadfruit rau
• Ntaub ntawv qhia txog khoom noj khoom haus
• Yuav ua li cas noj breadfruit
• Breadfruit nplooj dej qab zib rau cov ntshav qab zib

Piv txwv li, qhob cij muaj nyob rau ntawm Northeast thiab tuaj yeem noj cov nqaij hau lossis ci nrog cov tais nrog kua ntses.

Cov txiv no muaj ntau cov vitamins thiab minerals uas, muaj cov txiaj ntsig zoo ntawm cov tshuaj vitamin A, lutein, fiber, calcium, magnesium, potassium, phosphorus, hlau, tooj liab thiab manganese. Tsis tas li ntawd, nws muaj anti-inflammatory thiab antioxidant kev txiav txim vim hais tias nws muaj phenolic tebchaw, xws li flavonoids.

Dab tsi yog cov breadfruit rau

Ncuav mog qab zib noj tau noj tau tsis tu ncua vim tias nws muaj cov txiaj ntsig zoo li hauv qab no:

• Tswj ntshav qab zib thiab kub siab;
• Kev tawm tsam mob ntshav siab;
• Pab ua kom muaj kev rov zoo taus ntawm Malaria, Daj Daj thiab Dengue.
• Nws ua rau kev tiv thaiv mob qog noj ntshav, tshwj xeeb tshaj yog mob prostate.

Nqaij cij txhawm rau qab rog thaum noj ntau dhau vim tias nws yog qhov zoo los ntawm carbohydrates. Nws feem ntau yog haus kom hloov lwm qhov chaw ntawm carbohydrates hauv zaub mov, xws li mov, qos yaj ywm los yog nplej zom thiab yog li cov neeg uas xav kom poob phaus yuav tsum txwv lawv kev noj. Txawm li cas los xij, nws tsis muaj rog, yog li cov calories nws muaj tsis loj npaum li avocado tib yam, piv txwv.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia txog cov khoom noj muaj txiaj ntsig 100 g ntawm breadfruit:

Yuav ua li cas noj breadfruit

Cov qhob cij tuaj yeem txiav mus ua tej daim thiab siav tsuas yog dej thiab ntsev, qhov kev ntxhib los mos thiab qab qab yog zoo li cov qos ntoo.

Lwm qhov ua tau yog kom muab tag nrho cov txiv ntoo tso rau ntawm cov grill, piv txwv li barbecue, piv txwv li, thiab maj mam tig mus. Cov txiv hmab txiv ntoo yuav tsum npaj kom txhij thaum nws cov tawv nqaij yog xim dub. Cov tev no yuav tsum tau muab pov tseg thiab cov sab hauv ntawm cov txiv hmab txiv ntoo txiav ua tej daim kom tau txais kev pabcuam. Piv txwv li mov ci nqaij yog qhuav nqaij me me, tab sis nws kuj muaj qab thiab muaj peev xwm noj tau nrog kua ntses ntawm kua txob lossis nqaij siav.

Piv txwv li ci lossis ci, cov khob cij noj kuj tseem tuaj yeem txiav mus rau hauv cov nyias nyias thiab ci hauv qhov cub, noj xws li chips, piv txwv.

Breadfruit nplooj dej qab zib rau cov ntshav qab zib

Nrog nplooj ntawm tsob ntoo koj tuaj yeem npaj cov tshuaj yej uas tau qhia los pab tswj ntshav qabzib hauv ntshav, yog txoj hauv kev zoo rau kev kho mob uas tau qhia los ntawm kws kho mob. Nws yog qhov ua tau los siv cov nplooj tshiab, tsuas yog tshem tawm ntawm tsob ntoo lossis sprig ntawm cov txiv hmab txiv ntoo, lossis nws tuaj yeem cia siab kom qhuav, uas yuav ntxiv nws cov khoom noj khoom haus.

Cov khoom xyaw

• 1 nplooj nplooj ntawm cov ntoo ua kab noj tshiab los sis 1 rab diav nplooj qhuav
• 200 ml dej

Kev npaj

Tso cov khoom xyaw rau hauv ib lub lauj kaub thiab rhaub rau ob peb feeb. Lim thiab haus tom ntej, tshwj xeeb yog tom qab noj mov.