Chav ua zaub mov tsis muaj protein ntau

Zoo Siab

• 1. Vegan protein bar
• 2. Txheem bar tsawg carb
• 3. Cov ntsev muaj protein ntau
• 4. yooj yim protein bar
• 5. Caj pas bar haum 

Ntawm no peb qhia 5 cov zaub mov zoo rau kev noj zaub mov zoo uas tuaj yeem noj hauv cov khoom noj txom ncauj ua ntej noj su, hauv pluas mov peb hu cola colo, lossis yav tav su. Ib qho ntxiv rau kev noj zaub mov hauv tsev tuaj yeem ua rau muaj kev xaiv ua tau zoo hauv kev sim ua ntej lossis tom qab ua haujlwm vim tias lawv muab lub zog thiab muaj cov protein uas pab ua kom cov leeg muaj zog ntau dua. Cov khoom xyaw uas siv tau yooj yim nrhiav, tab sis tuaj yeem hloov los ntawm lwm tus, raws li koj tus kheej saj thiab nws muaj kev nyab xeeb rau cov neeg uas ua xua, zaub mov tsis haum, thiab txawm tias yog neeg tsis noj nqaij lossis vegans,.

Ib qho ntxiv, feem ntau, ib qho tsim nyob hauv tsev muaj ntau dua kev noj qab haus huv vim hais tias cov zaub mov noj no zoo noj qab haus huv, tsis muaj cov suab thaj ntxiv thiab tuaj yeem pab txhawb kev poob phaus, thaum lawv yog ib feem ntawm cov zaub mov tsis muaj calorie thiab ua haujlwm lub cev, ntawm qhov nruab nrab lossis siv siab.

Txawm li cas los xij nws yog qhov tseem ceeb heev uas nws tsis yog qhov kev xaiv khoom noj txom ncauj nkaus xwb txhua hnub tab sis nws yog cov khoom noj txom ncauj zoo rau lub cev thiab lub luag haujlwm ntau hnub.

Saib seb yuav ua li cas npaj ua zaub mov noj kom zoo dua.

1. Vegan protein bar

Cov khoom xyaw

• 1/2 khob khaub zeeg hnub
• 1/2 khob ncuav qaib
• 3 diav ntawm almond hmoov
• 3 diav ntawm oat bran
• 2 dia txiv laum huab xeeb

Npaj hom

Tuav cov sijhawm thiab cov qaib ncuav hauv cov khoom ci lossis cov khoom tov, tom qab ntawd ntxiv cov khoom seem thiab muab tso rau hauv ib lub tais. Muab cov sib tov no tso rau hauv ib daim ntawv nrog parchment ntawv thiab coj nws mus rau qhov khov rau 2 teev. Tom qab ntawv tshem cov ntawv parchment thiab txiav cov kab rau cov duab uas koj xav tau.

2. Txheem bar tsawg carb

Cov khoom xyaw

• 150 g txiv laum huab xeeb tsis pub sib xyaw
• 100 mL ntawm txiv maj phaub mis
• 2 col tshuaj yej (10 g) ntawm zib ntab (los yog zib suab thaj)
• 2 lub qe dawb (70 g)
• 50 g ntawm txiv laum huab xeeb thiab ntxaij tsis xyaw zaub
• 150 g ntawm flaxseed

Npaj hom

Tsuas yog muab sib tov tag nrho cov khoom xyaw rau hauv ib lub taub ntim thiab muab sib tov los ntawm txhais tes kom txog rau thaum lub khob noom zoo li qub. Tso rau ntawm daim hlau nrog ntawv parchment thiab muab tso rau 2 teev. Tom qab ntawd tshem tawm los ntawm tub yees thiab txiav mus rau cov duab uas xav tau.

3. Cov ntsev muaj protein ntau

Cov khoom xyaw

• 1 lub qe
• 1 khob khaub zig oats
• 1 tablespoon ntawm flaxseed hmoov
• 1 1/2 grated Parmesan cheese
• 1 pinch ntawm ntsev thiab kua txob
• 1 tablespoon txiv laum huab xeeb
• 3 dia mis nyuj
• 1 diav ntawm poov xab thiab hmoov (muaj koob muaj npe)

Npaj hom

Tso tag nrho cov khoom xyaw rau hauv ib lub tais thiab sib tov nrog koj txhais tes kom txog thaum hnav. Qhov chaw nyob rau hauv lus Askiv ncuav mog qab zib yias, them nrog parchment ntawv thiab ci rau txog 20 feeb kom txog thaum Golden xim av. Tom qab ntawd txiav mus rau qhov xav tau cov duab, tseem kub.

4. yooj yim protein bar

Cov khoom xyaw

• 1 khob khaub zig oats
• 1/2 khob granola
• 4 dia txiv laum huab xeeb
• 4 diav ntawm cocoa hmoov
• 1/2 khob dej

Npaj hom

Sib tov tag nrho cov khoom xyaw nrog koj ob txhais tes kom txog thaum koj tau txais lub khob noom cookie zoo li qub. Tso cov ntaub pua chaw uas muaj cov ntawv parchment, nias kom txog thaum nws hnav thiab tso txias rau 2 teev thiab mam li txiav rau cov duab uas koj xav tau.

5. Caj pas bar haum 

Cov khoom xyaw

• 100 g ntawm almond hmoov
• 100 g ntawm hnub tim
• 100 g ntawm figs qhuav
• 60 g ntawm grated txiv maj phaub

Npaj hom

Yeej txhua cov khoom xyaw rau hauv cov zaub mov ua, tom qab ntawd do nrog koj ob txhais tes, kom txog rau thaum uas muab cov khaub ncaws ua kom sib npaug. Qhov chaw nyob rau hauv ib lub zaub mov them nrog parchment ntawv thiab refrigerate rau 2 teev. Tom qab tshem tawm, txiav nws mus rau qhov ua haujlwm koj xav tau.

Txhawm rau ua cov hmoov nplej almond nyob hauv tsev, tsuas yog muab tso rau hauv almonds hauv cov khoom noj khoom haus kom txog thaum nws poob sib nrug hauv daim ntawv ntawm hmoov.

Nws tseem tuaj yeem ua cov txiv laum huab xeeb los yog hauv av los yog muab tshuaj txhuam, tsuas yog muab tso rau 1 lub khob ntawm cov tawv nqaij uas tsis muaj xim tsis muaj dab tsi rau hauv cov processor lossis blender thiab ntaus kom txog thaum nws ua cov kua nplaum uas ci, uas yuav tsum muab cia rau hauv lub taub ntim nrog lub hau hauv lub tub yees. Tsis tas li ntawd, nws muaj peev xwm ua kom cov tshuaj txhuam ntau qab ntsev los yog qab zib raws li saj, thiab nws tuaj yeem ntsev nrog ntsev me ntsis, los sis qab zib nrog zib ntab me me, piv txwv.