Banza nyuam qhuav tso khov khov Chickpea-Crust Pizzas-Tab sis Lawv Puas Noj Qab Nyob Zoo?

Zoo Siab

• Ntsuam xyuas rau

Thaum nws los txog rau pizza, cov lus qub "yog tias nws tsis tawg, tsis kho nws" feem ntau siv tau. Kev sib xyaw ua ke ntawm cov zom zom, cheese qab ntsev, thiab cov kua ntses marinara, txhua yam tau ua ke nrog hodgepodge ntawm ntsim thiab crunchy toppings, yog tsis muaj qhov txhaum.

Tab sis tam sim no, chickpea-pasta hom Banza tau hais meej hais rau ntuj raug txim nrog qhov cliché los ntawm kev tso nws tus kheej kab ntawm khov pizzas ua nrog cov taum chickpea (Yuav Nws, $ 50, amazon.com)-thawj ntawm nws yam, ib hom. Lub pizza pizza tshiab, ua los ntawm kev sib xyaw yooj yim ntawm chickpeas, dej, tapioca, cocoa butter, txiv roj roj, thiab txuj lom, txhais tau tias lawv tsis muaj gluten dawb thiab vegan. Cov qhob noom xim kasfes tau muag ob qho tib si tsis muaj toppings rau DIY pizza hmo ntuj * thiab * raws li npaj tau-noj-khov pizza, suav nrog Plaub Cheese, Margherita, thiab Roasted Veggie. (Muaj feem xyuam: Noj Qab Zib Pizza Crust Zaub Zaub Siv Veggies thiab Cov Nplej Tag Nrho)

Ntawm lawv tus kheej, cov pob zeb dawb tau ntim ob grams ntawm cov fiber thiab plaub grams ntawm cov protein rau ib daim, tab sis thaum sau nrog toppings, lawv yog lub zog noj haus. Tsuas yog ib nrab ntawm Plaub Cheese pizza (Yuav nws, $ 8, target.com), piv txwv li, muaj tsib grams fiber ntau thiab ib qho 17 grams protein - 17 feem pua ​​​​ntawm Cov Khoom Noj Khoom Haus Pom Zoo (RDA) rau fiber ntau thiab ntau dua thib peb ntawm RDA rau cov protein, raws li USDA.

Keri Gans, MS, RDN, C.D.N, kws noj zaub mov thiab hais tias "Noj zaub mov zoo, Kuv xav qhia Banza pizza." Cov duab Brain Trust tus tswv cuab. "Nws muaj qhov zoo ntawm lub plawv-noj qab haus huv fiber ntau thiab saturation protein-hlub nws."

Yuav nws: Banza Plaub Cheese Chickpea Khov Pizza, $ 8, target.com

Ib qho kev poob qis, txawm li cas los xij, yog pizza cov ntsiab lus muaj roj ntau. Ib qho ntawm plaub Cheese ncuav qab zib muaj 10 grams, lossis ib nrab ntawm USDA qhov kev pom zoo txhua hnub rau cov rog rog, uas tsis yog txhua yam uas xav tsis thoob vim tias muaj cov cheese ntau npaum li cas nyob saum, hais tias Gans. Nws hais ntxiv tias "Kuv yuav tsis cia cov rog rog txwv tsis pub ib tus neeg muaj cov pizza no," "Kuv yuav, txawm li cas los xij, ua kom ntseeg tau tias lawv nco ntsoov tias muaj cov rog ntau npaum li cas lawv muaj nyob rau lwm qhov hauv ib hnub. Yog vim li cas rau qhov kev txhawj xeeb yog tias cov roj saturated tau cuam tshuam nrog kev pheej hmoo siab rau kab mob plawv. Txawm tias thaum koj tseem hluas thiab nws tsis muaj kev txhawj xeeb ntau, nws yeej tsis ntxov dhau los pib tiv thaiv. "

Muab piv rau cov zaub paj paj zaub paj tawg pizzas ua rau lub khw muag khoom, Banza tsis yog txhua yam sib txawv, hais txog kev noj zaub mov zoo. Noj Caulipower Peb Cheese Cauliflower Crust pizza (Yuav Nws, $ 7, target.com), piv txwv li. Lub ncuav qab zib khav theeb tsawg dua 20 calories thiab plaub grams tsawg dua ntawm cov roj ua kom txaus rau ib qho kev pab tshaj li Banza's ultra-cheesy, 410-calories version, tab sis nws kuj muaj tsawg dua fiber ntau thiab protein ntau. Qhov tseem ceeb, tsis yog pizza yog txhais tes zoo rau koj dua li lwm tus. Gans hais tias "Yog tias kuv yuav tsum tau hais qhia ib leeg dhau ib qho, kuv yuav ua nruj me ntsis rau yam uas ib tus neeg nyiam,"

Thaum Banza muaj ib ceg me me ntawm cov pizza khov hauv qee qhov kev hwm, nws tsis yog qhov kev xaiv zoo dua. Piv txwv li, ib qho Amy's Cheese Pizza (Yuav Nws, $ 7, target.com) muaj 40 calories ntxiv, kwv yees li 500 ntau grams ntawm sodium, thiab tsawg dua li ib nrab ntawm cov fiber ntau li Banza's Plaub Cheese, txawm hais tias Amy's version muaj tsawg saturated rog. thiab ob peb grams ntxiv ntawm cov protein. Ntxiv dua thiab, qhov kev txiav txim siab yuav tsum tau nqis los rau koj cov tastebuds. Gans hais tias "Yog tias koj tsis nyiam qhov saj ntawm lwm cov pizza crusts, koj tsis tas yuav muaj kev txhaum txog kev muaj ib daim ntawm pizza," Gans hais. (PS, koj yuav xav khaws cov no ntawm lwm cov khoom noj khoom haus-pom zoo khov pizzas ib yam nkaus.)

Tab sis raws li kuv qhov kev sim thawj zaug, Banza's pizzas paub tseeb tias yuav txaus siab. Cov taum me me ua rau lub ntsej muag ci thiab tau pom cov txheej (ntau yam zoo li lamination koj pom hauv lub khob noom cookie ua khob noom cookie), uas ua rau nws zoo nkauj dua li qhov kuv xav tau. Lub Margherita tau topped nrog heaps ntawm silky mozzarella, thiab raws li ib tug ntses gal, Kuv txaus siab rau cov tuab txheej ntawm marinara pam vov los ntawm cheese. Lub tswb kua txob, caramelized dos, thiab zaub ntsuab tsis tau npog los ntawm peb - ​​yog, peb - ​​hom cheese uas siv hauv Roasted Veggie ncuav qab zib, txhais tau tias kuv tuaj yeem xaiv txhua tus neeg tus kheej hauv txhua qhov ncauj. Yog tias kuv tau ua qhov muag tsis pom kev ntawm Banza's pies thiab cov nplej ib txwm ua, kuv cov pizza-attuned tastebuds yuav tsis muaj peev xwm xaiv tawm cov chickpea version, txawm lawv nyuaj npaum li cas los xij.

Txij li thaum 'zas tau qab heev, kuv tau ua dab tsi uas tshaib plab 20-qee yam yuav ua: Huv tag nrho cov ncuav qab zib tag nrho los ntawm kuv tus kheej. Raws li qhov kuv lub plab ua rau kuv ntseeg, tus poj niam nruab nrab tej zaum yuav tsum tsis txhob haus tag nrho Banza pizza, uas tuaj yeem muaj txog 820 calories thiab ze li qhov pom zoo txhua hnub kom noj cov rog ntau tshaj ib lub ncuav, hais tias Gans. Nws hais tias "Peb txhua tus nyiam ua kom tiav cov khob noom cookie ib leeg, tab sis cov khob no ib leeg tuaj yeem ua yuam kev." "Rau tus neeg nruab nrab, qhov loj me yog ib nrab ntawm lub ncuav qab zib, tsis yog lub ncuav qab zib tag nrho, yog li kuv xav kom muaj cov zaub xam lav loj nyob rau sab ntawm nws los pab koj." Duly sau tseg.

Thaum kuv tsis tuaj yeem hais tias kuv yuav xaiv gluten-dawb chickpea-crust pizza hla cov hmoov nplej-raws li ib zaug txhua lub sij hawm ib qho kev xav tsis thoob, Banza's pizzas tau txais qhov chaw muaj cai hauv kuv lub freezer rau yav tom ntej. Khaws cov khoom siv rau ib sab zaub xam lav hauv kuv lub tub yees, txawm li cas los xij, yog lwm zaj dab neeg.

Yuav nws: Banza Chickpea Khov Pizza Ntau Yam Pob (Plaub Cheese, Margherita, Roasted Veggie, & Plain Crust), $ 50, amazon.com

Ntsuam xyuas rau