Vim li cas koj muaj cov ntsia hlau huv thiab yuav ua li cas Txog Lawv

Zoo Siab

• Dab tsi ua rau nkig ntsia hlau?
• Kuv tuaj yeem ua dab tsi txog cov ntsia hlau tawg?
• Siv lub tshuaj pleev xim
• Pov thaiv koj ob txhais tes
• Tu koj cov rau tes
• Tham nrog kws kho mob
• Kuv cov rau tes huam sai npaum li cas?
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Ua los ntawm cov khaubncaws sab nraud povtseg ntawm cov protein hu ua keratin, koj cov rau tes ua kev tiv thaiv rau koj cov ntiv tes thiab ntiv taw. Keratin, uas tseem ua rau cov hlwb hauv koj cov plaub hau thiab tawv nqaij, ua haujlwm tiv thaiv cov ntsia hlau los ntawm kev puas tsuaj.

Tab sis nws tsis yooj yim dua rau cov ntsia hlau los sib cais, tev lossis tawg. Qhov tseeb, raws li Harvard Tsev Kawm Ntawv Kho Mob, 27 feem pua ​​ntawm cov poj niam muaj tus ntsia thawv ntsej muag, kuj paub tias yog onychoschizia.

Qhov no tuaj yeem yog qhov pib ntawm qhov muaj mob muaj nkeeg lossis lwm yam sab nraud.

Nyeem rau kom paub ntau ntxiv txog dab tsi ua rau ntsia thawv thiab koj tuaj yeem ua li cas kom lawv noj qab haus huv thiab muaj zog.

Dab tsi ua rau nkig ntsia hlau?

Raws li American Osteopathic College ntawm Dermatology (AOCD), cov ntsia hlau ntsej muag poob rau hauv ob pawg: qhuav thiab nkig lossis mos thiab nkig.

Cov ntsia hlau qhuav thiab nkig yog qhov tshwm sim los ntawm cov av noo me heev. Lawv feem ntau tshwm sim los ntawm kev rov ua dua thiab ntxuav ntawm cov rau tes.

Ntawm qhov tod tes, cov mos mos thiab nkig tes yog los ntawm cov dej noo ntau dhau los, feem ntau los ntawm kev ua kom zoo nkauj rau cov tshuaj ntxuav tsev, tshuaj ntxuav tsev, thiab ntsia thawv xim.

Lwm yam ua rau cov ntsia hlau muaj:

• Lub hnub nyoog. Cov rau tes nquag hloov pauv raws li tib neeg lub hnub nyoog, feem ntau ua npub thiab nkig. Thaum cov rau taw feem ntau ua tau tuab dua thiab nyuab dua, rau tes rau ntau zaus kuj yuag thiab ua ntsej muag tuab.
• Hlau tsis muaj peev xwm. Qhov xwm txheej no tshwm sim thaum lub cev tsis muaj hlau txaus, uas ua rau cov ntshav liab qis hauv lub cev. Koj tus kws kho mob tuaj yeem ntsuas koj li ferritin qib thiab muab cov tshuaj ntxiv yog tias pom tias nws qis.
• Kev Hypothyroidism. Ua ke nrog rau cov ntsia hlau tawg, cov tsos mob ntawm cov thyroid qis yuav muaj xws li kev txiav plaub hau, nkees, nce phaus, cem quav, thiab kev nyuaj siab. Koj tus kws kho mob tuaj yeem kho hypothyroidism nrog cov khoom cua ua kom cov thyroid hormone levothyroxine, uas tuaj yeem noj ntawm qhov ncauj.
• Raynaud's syndrome. Cov cwj pwm los ntawm cov teeb meem ncig hauv qhov tseeb, qhov xwm txheej no tuaj yeem cuam tshuam txog kev noj qab haus huv ntsia hlau. Koj tus kws kho mob yuav sau tshuaj calcium channel blockers, xws li amlodipine lossis nifedipine, lossis lwm yam tshuaj, xws li losartan, fluoxetine, lossis sildenafil.

AOCD muaj qhov kev txheeb xyuas qhov tseeb los pab txiav txim siab tias koj cov ntsia hlau tawg yog los ntawm qhov mob sab hauv lossis ib puag ncig sab nraud: "Yog tias cov rau tes tau sib cais, tab sis cov ntiv taw muaj zog, yog li sab nraud yog qhov laj thawj."

Kuv tuaj yeem ua dab tsi txog cov ntsia hlau tawg?

Koj tsis tuaj yeem ua ib qho dab tsi txog kev hloov ntawm cov ntsia thawv hnub nyoog, tab sis koj tuaj yeem txo qhov kev pheej hmoo ntawm kev sib cais, tawg, thiab cov ntsia hlau. Txhawm rau kom ntsia hlau tsis muaj mob thiab muaj zog, sim cov lus qhia hauv qab no:

Siv lub tshuaj pleev xim

• Nrhiav cov tshuaj ntxuav tes uas muaj cov lanolin lossis alpha-hydroxy acids. Koj tseem tuaj yeem yuav cov lanolin-nplua nuj ntsia thawv siv online.
• Hws noo koj txhais tes tom qab ntxuav. Thaum ua ntawv thov cov pleev qhov pleev lossis pleev pleev, nco ntsoov pleev nws ncig thiab ncaj qha rau koj cov rau tes.
• Ua ntej yuav mus pw, ya raws koj txhais tes, ko taw thiab rau tes kom lawv hydrated thaum koj tsaug zog.

Pov thaiv koj ob txhais tes

• Thaum ua haujlwm hauv tsev, hnav hnab looj tes, xws li hnab looj tes ntxuav tais diav, kom koj txhais tes qhuav. Cov hnab looj tes kuj tuaj yeem tiv thaiv koj ob txhais tes thiab cov ntsia hlau los ntawm cov tshuaj hnyav, xws li xab npum thiab ntxuav dej.
• Zam kev ntev ntev thaum raug huab cua txias thiab qhuav. Yog tias koj ua lag luam sab nraud rau hnub txias, nco ntsoov hnav hnab looj tes.

Tu koj cov rau tes

• Ua kom koj cov rau tes luv luv kom txo tau cov ntsia hlau saum npoo av, qhov dej thiab tshuaj lom neeg tuaj yeem nqus tau.
• Siv ib tug zoo emery board los sau koj cov rau tes. Nws yog ib lub tswv yim zoo los mus ua cov ntsia hlau txhua hnub kom tshem tawm qhov tsis xwm yeem thiab tiv thaiv kev tawg thiab tawg. Nco ntsoov tsuas yog sau rau hauv ib qho kev taw qhia nkaus xwb.
• Tsis txhob de lossis tom koj tus ntsia thawv lossis cuticles. Koj tuaj yeem siv cov cuab yeej hlau los thawb rov qab cuticle, tab sis zam tsis txhob siv nws ncaj qha rau ntawm koj cov ntsia hlau.
• Ntsia koj lub ntsia hlau rau hauv cov kev taw qhia ib yam li cov ntsia hlau loj hlob tuaj. Zam kev khiav rov qab thiab tawm uas tuaj yeem ua rau kev sib cais.
• Xav txog kev thov tus ntsia thawv ua kom tawv tawv kom pab ntxiv dag zog rau tes.
• Xaiv rau ntsia thawv polish remover uas tsis muaj acetone, thiab sim ua kom tsis txhob siv cov kev tshem tawm ntau zaus.

Tham nrog kws kho mob

Nug koj tus kws kho mob txog cov txiaj ntsig ntawm kev noj tshuaj biotin ntxiv. Raws li cov, biotin noj ntawm qhov ncauj tuaj yeem tiv thaiv tus ntsia hlau txiav thiab tawg.

Ib qho kev xav pom zoo rau 2.5-milligram ib koob tshuaj txhua hnub ntawm biotin txhawm rau txhim kho kev noj qab haus huv cov ntsia hlau.

Kuv cov rau tes huam sai npaum li cas?

Raws li kev tshawb pom xyoo 2010, qhov nruab nrab ntawm cov ntiv tes ntiv tes nce txog 3.47 millimeters (hli) hauv ib hlis. Ntiv taw kev loj hlob qeeb qeeb, ntawm tus nqi ntawm 1.62 hli ib hlis twg.

Txawm hais tias cov xov tooj no sib txawv ntawm cov tib neeg, nws feem ntau yuav siv li 6 lub hlis rau cov neeg laus cov rau tes kom loj hlob tawm tag nrho thiab txog 12 lub hlis rau cov ntiv taw kom loj tuaj.

Nqa Nyiaj

Feem ntau hais lus, txhuam cov ntsia hlau tuaj yeem raug cais raws li qhuav thiab nkig (noo me dhau) lossis mos thiab nkig (ntau noo noo).

Yog tias koj cov ntsia hlau tsis muaj zog dua nrog cov tshuaj hauv tsev, xws li looj hnab looj tes thaum ua haujlwm hauv tsev thiab ua kom koj ob txhais tes thiab ntsia hlau tom qab ntxuav tas, nrog koj tus kws kho mob tham.

Ntsig ntsia hlau kuj tuaj yeem ua lub cim ntawm qhov pib, xws li hlau tsis muaj peev xwm lossis hypothyroidism.