Lwm yam mob hawb pob

Zoo Siab

• Thaum twg thiaj li yuav tsum tau nrhiav tshuaj
• Teeb meem uas tuaj yeem ua rau cuam tshuam kev ua neej
• Pw tsaug zog
• Lub cev qoj ib ce
• Lwm yam mob rau cov laus thiab menyuam
• Mob cuam tshuam
• Noj tshuaj phiv
• Kev kho cua txias
• Tsev Kho Mob
• Hawb pob nres thiab ua pa tsis ua hauj lwm
• Lwm yam
• Vim li cas thiaj muaj cov kev ntxhov siab no?
• Yuav ua li cas yog tias koj muaj mob hawb pob

Mob ntsws asthma yog dab tsi?

Hawb pob yog ib tug mob ntsws ntev uas ua rau mob o thiab ua pa ntawm txhua tus neeg ua pa. Nws tuaj yeem ua rau cov tsos mob xws li:

• hawb pob, lub suab zoo li ntxhi thaum koj nqus
• ua pa nyuaj
• kev nruj ib ce hauv siab
• kev hnoos

Cov tsos mob no txawv ntawm ib tug neeg mus rau lwm tus. Qee zaum hawb pob thiab hnoos tuaj yeem ua rau mob hawb pob, qhov uas cov tsos mob tshwm sim ib ntus. Nws tsis muaj tshuaj kho tau hawb pob, tab sis kev kho tuaj yeem pab. Nws yog ib qho tseem ceeb uas yuav tau kho tus mob ua ntej kom tiv thaiv kev mob nkeeg los ntawm kev tsim kho.

Cov teeb meem no tuaj yeem ua rau lub sijhawm luv luv, xws li mob hawb pob, lossis siv sijhawm ntev, xws li kev rog lossis mob siab. Nyeem rau kom paub txog cov teeb meem dab tsi uas koj tuaj yeem zam tau nrog kev saib xyuas kom zoo thiab kev tiv thaiv kab mob.

Thaum twg thiaj li yuav tsum tau nrhiav tshuaj

Nws yog ib qho tseem ceeb kom paub thaum twg mus ntsib kws kho mob, yog tias koj muaj mob hawb pob. Tus nqus pa nqus pa kom zoo dua koj cov tsos mob. Tab sis nrhiav kev kho mob sai sai yog tias koj tus mob ua pa tsis tau zoo tom qab siv lub nqus tshuaj.

Nrhiav neeg pab thaum muaj xwm ceev yog tias koj muaj:

• ua pa nyuaj heev
• mob hauv siab heev
• nyuaj taug kev lossis hais lus
• bluish tint rau daim tawv nqaij

Teem sijhawm mus ntsib kws kho mob txawm tias koj muaj mob hawb pob nrog tsawg lossis tsis siv zog. Hawb pob tuaj yeem yuav ua rau lub sijhawm tsis zoo. Tham nrog koj tus kws kho mob yog tias qhov ntau zaus ntawm koj cov tsos mob nce thiab koj yuav tsum siv tshuaj txau ntau dua. Koj tus kws kho mob yuav tau kho koj li kev kho mob.

Teeb meem uas tuaj yeem ua rau cuam tshuam kev ua neej

Pw tsaug zog

Qee cov neeg mob hawb pob muaj feem ntau cov tsos mob thaum hmo ntuj. Ua haujlwm dhau sijhawm, qhov no tuaj yeem ua rau pw tsaug zog txaus. Lub sijhawm ntev ntawm kev pw tsaug zog tsis muaj peev xwm ua haujlwm ntawm kev ua haujlwm thiab hauv tsev kawm ntawv. Nws tuaj yeem tsim kev phom sij tshwj xeeb yog tias koj xav tau tsav tsheb los sis siv tshuab ua haujlwm.

Lub cev qoj ib ce

Hawb pob tuaj yeem ua rau qee tus neeg koom nrog kev tawm dag zog lossis ncaws pob. Ib ce muaj zog tsis kuj yuav ua rau koj muaj feem rau:

• mob ntshav qab zib
• ntshav siab
• hnyav
• kev nyuaj siab

Lwm yam mob rau cov laus thiab menyuam

Cov neeg laus thiab menyuam yaus muaj cov tsos mob hawb pob zoo sib xws. Tab sis cov kev mob tshwm sim tuaj yeem muaj qhov sib txawv raws lub hnub nyoog.

Mob cuam tshuam

Hawb pob yog ib txoj sia nyob ntev thiab mob hnyav uas yuav tsum tau muaj kev kho mob tas mus li. Yog tias tsis kho, nws muaj qhov phom sij ntau dua rau cov kev mob ncua ntev thiab mob hnyav. Cov teebmeem mus sij hawm ntev no suav nrog:

Noj tshuaj phiv

Qee yam tshuaj kho hawb pob tuaj yeem ua rau:

• lub plawv dhia sai
• txhaws qa
• caj pas voos (nqus tau corticosteroids)
• cov mob ua paug hauv qhov ncauj (nqus tau corticosteroids)
• insomnia (theophylline)
• gastroesophageal reflux (theophylline)

Kev kho cua txias

Txog qee leej neeg, mob hawb pob ua rau mob ua ntu zus ntawm txoj hlab pa. Qhov no tuaj yeem ua rau cov kev hloov pauv ruaj khov nyob rau hauv cov hlab pa, lossis cov kev ua pa. Txoj kev rov qab ua pa rau hauv nruab nrog suav txhua txhua qhov kev hloov hauv cov hlwb thiab cov ntaub so ntswg hauv cov hlab cua asthmatic. Kev hloov pauv ntawm cov pa pa tuaj yeem ua rau:

• poob ntawm lub ntsws ua haujlwm
• mob ntsws hnoos
• airway phab ntsa thooj
• nce cov qog ua kua thiab hnoos qeev qhuav
• cov ntshav ntxiv nyob rau hauv lawv txoj hlab pa

Tsev Kho Mob

Cov ntawv ceeb toom xyoo 2011 qhia tias mob ntsws asthma muaj li ntawm 1.3 feem pua ​​ntawm tas nrho lub tsev kuaj mob thaum muaj xwm txheej ceev. Hmoov zoo, yuav luag txhua tus neeg uas tau txais kev kho mob rov zoo los ntawm kev tawm tsam hnyav tshaj plaws.

Nyob hauv tsev khomob, tej zaum koj yuav tau txais pa oxygen los ntawm daim npog ntsej muag lossis ntsej muag ntswg. Koj kuj tseem xav tau cov tshuaj noj kom nrawm lossis ib qho tshuaj steriods kho. Thaum mob hnyav, kws kho mob tuaj yeem ntxig txoj hlab ua pa rau hauv koj txoj hlab pa kom tswj tau cov cua twj rau hauv koj lub ntsws. Koj yuav tau soj qab li ob peb teev kom txog rau thaum koj ruaj khov.

Hawb pob nres thiab ua pa tsis ua hauj lwm

Cov neeg muaj mob ntsws asthma tseem muaj feem ua rau lub ntsws ua pa nyuaj.Kev ua pa tsis ua haujlwm tshwm sim thaum tsis muaj oxygen txaus los ntawm koj lub ntsws mus rau koj cov ntshav. Tib neeg hawb pob tias yuav muaj mob hnyav txog lub neej, tab sis yuav ua rau cov tsos mob tshwm sim zuj zus nyob rau ob peb hnub. Nug koj tus kws kho mob ntau ntxiv txog koj cov kev kho mob thiab seb yuav tswj hwm koj tus mob li cas, yog tias koj xav tias koj yuav muaj mob hawb pob uas ua rau tuag tau.

Yog tsis kho tsis tau pa sai, tuaj yeem ua rau tuag taus. Cov kev kwv yees kwv yees cuaj tus neeg Asmeskas tuag vim hawb pob txhua txhua hnub. Muaj ntau dua 4,000 tus tuag mob ntsig txog tus mob hawb pob hauv ib xyoos hauv Asmeskas. Tab sis coob leej ntawm cov kev tuag no tuaj yeem tiv thaiv nrog kev mob zoo thiab kev saib xyuas mob ceev.

Lwm yam

Kab mob ntsws: mob hawb pob cuam tshuam rau ntawm lawv cov hlab cua thiab ua pa. Qhov no tuaj yeem cuam tshuam ntev npaum li cas nws yuav siv sijhawm rau koj kom rov zoo los ntawm mob ntsws. Tus kab mob no ua rau o nyob rau hauv lub ntsws. Cov tsos mob suav nrog ua pa nyuaj, ua npaws, mob hauv siab, thiab lub plawv dhia ceev. Tiam sis hawb pob tsis muaj kev phom sij rau koj txoj hlab ntsws.

Vim li cas thiaj muaj cov kev ntxhov siab no?

Cov mob hawb pob tshwm sim rau ntau yam. Tej yam tshwm sim hauv lub cev nrog rau ntau zaus suav nrog hnyav lossis ua xua ntau, xws li:

• paj ntoos
• plua plav mites
• tsiaj dander
• cov pa luam yeeb
• ntxuav tsev neeg

Ntxiv rau, qee cov neeg muaj kev npau taws sai dua tom qab koom nrog kev ua haujlwm hauv lub cev. Qhov no hu ua kev tawm dag zog duced qhov mob hawb pob.

Kev mob siab ntsws thiab kev kho mob kuj tseem tuaj yeem ua rau mob hawb pob. Kev ntxhov siab lossis ntxhov siab tuaj yeem ua rau cov tsos mob ua pa tsis zoo. Qhov txias txias lossis kua qaub ua tau zoo ib yam. Qee tus neeg kuj muaj mob hawb pob tom qab noj qee yam tshuaj, xws li tshuaj aspirin lossis ibuprofen.

Tham nrog koj tus kws kho mob kom paub los txheeb xyuas koj tus kheej cov teeb meem. Paub lawv yuav pab koj tswj hwm koj tus mob ua pa tsis nto. Sau cia txhua qhov raug mob lossis flare-up los taw qhia qhov ua rau lub hauv paus.

Yuav ua li cas yog tias koj muaj mob hawb pob

Hawb pob tuaj yeem yog ib tus mob hnyav, tab sis nrog kev tu kom zoo, nws tuaj yeem ua neej nyob nyab xeeb thiab nquag plias. Kev kho mob tuaj yeem pab koj tswj hwm thiab tswj hwm koj cov tsos mob. Txawm hais tias koj tsis tuaj yeem tiv thaiv hawb pob, koj tuaj yeem tiv thaiv kev mob hawb pob.

Txij li kev tawm dag zog tuaj yeem txhim kho koj lub ntsws, nug koj tus kws kho mob txog cov kev xaiv ua nyab xeeb, thiab maj mam ntxiv qhov ntau ntawm koj qhov kev tawm dag zog. Tsis txhob yig nrhiav kev kho mob kub ntxhov yog tias koj cov tsos mob tsis zoo tom qab siv lub nqus tshuaj.