Psoriasis kev noj haus: yuav noj dab tsi thiab yuav tsum zam dab tsi

Zoo Siab

• Pub khoom noj rau
• 1. Cov Kws Ua Noj Tag Nrho
• 2. Ntses
• 3. Cov Noob
• 4. Txiv Ntoo
• 5. Cov zaub thiab zaub ntsuab
• 6. Roj thiab Txiv Roj Roj
• Cov Khoom Noj Kom Tsis Zam Txim
• Qauv qhia 3-hnub ua zaub mov

Cov zaub mov pab ua tiav rau kev kho mob ntawm tus mob psoriasis vim tias nws pab txo qis qhov uas cov kev tawm tsam tshwm sim, nrog rau qhov mob ntawm qhov txhab tshwm uas tshwm sim ntawm daim tawv nqaij, kuj tswj tau qhov mob thiab voos ntawm psoriasis.

Nws yog ib qho tseem ceeb kom suav nrog cov khoom noj muaj nplua nuj nyob hauv omega 3, fibers, txiv hmab txiv ntoo thiab zaub hauv koj cov zaub mov noj txhua hnub, vim lawv muaj nplua nuj antioxidant thiab muaj cov nyhuv ua rau lub cev, ua rau koj txo qis kev nyuaj siab. Yog li, qhov zoo tshaj plaws yog mus nrhiav kev qhia los ntawm cov khoom noj khoom haus kom ua kom haum rau kev noj haus raws li qhov xav tau ntawm txhua tus neeg.

Pub khoom noj rau

Cov zaub mov uas raug tso cai thiab noj tau ntau dua suav nrog:

1. Cov Kws Ua Noj Tag Nrho

Cov zaub mov no suav tias yog cov zaub mov tsis muaj roj (glycemic index) carbohydrates, nrog rau cov khoom siv ntawm fiber, vitamins thiab minerals. Cov zaub mov glycemic qis tuaj yeem txo qhov mob tshwm sim thiab, yog li, cov tsos mob ntawm tus mob psoriasis.

PIAV: wholemeal breads, wholegrain los yog qe-based nplej zom, xim av lossis parabolized mov, pob kws, oats.

2. Ntses

Ntses yog qhov chaw ntawm polyunsaturated fatty acid omega 3 thiab 6 uas muaj cov kev ua haujlwm tiv thaiv kab mob siab, ntxiv rau kev nplua nuj nyob hauv cov vitamins B, vitamin A thiab lwm yam minerals tawm xws li selenium. Qhov no pab txo qis cov tsos ntawm plaques, erythema, flaking thiab khaus.

PIAV: muab qhov kev nyiam rau tuna, sardines, trout lossis salmon.

3. Cov Noob

Ntxiv rau kev nplua nuj nyob hauv fiber ntau, lawv kuj muab cov zaub mov zoo rau cov vitamins thiab minerals, xws li cov vitamin E, selenium thiab magnesium, piv txwv. Cov noob kuj pab tiv thaiv cov txheej txheem ua mob thiab txo cov tsos mob ntawm tus kab mob.

PIAV: noob paj noob hlis, noob taub dag, flaxseed, chia thiab lwm yam

4. Txiv Ntoo

Hloov cov txiv hmab txiv ntoo noj ib hnub ua rau kom muaj fiber ntau hauv cov zaub mov, ntxiv rau kev ua kom muaj txiaj ntsig zoo ntawm cov vitamins thiab zaub mov, xws li B vitamins, vitamins C thiab E, potassium, magnesium thiab txawm tias flavonoids. Kev siv cov vitamins yuav pab kho qhov txhab tshwm sim ntawm daim tawv nqaij.

Piv txwv: txiv kab ntxwv, txiv qaub, acerola, kiwi, txiv tsawb, avocado, txiv nkhaus taw, txiv ntaub ntoo, txiv hmap, blackberry, raspberry.

5. Cov zaub thiab zaub ntsuab

Lawv muab cov khoom zoo ntawm cov fiber ntau, thiab yog qhov chaw ntawm cov vitamins A, vitamin C thiab folic acid. Cov no ua raws li antioxidants, txo tus mob thiab thiaj li muaj cov tsos mob ntawm psoriasis

Piv txwv: carrots, qos yaj ywm qab zib, beets, spinach, kale thiab zaub cob pob.

6. Roj thiab Txiv Roj Roj

Cov roj thiab roj yog qhov khoom noj zoo rau polyunsaturated fatty acids, cov rog zoo uas pab ua kom cov txheej txheem inflammatory. Ib txhia ntawm lawv tseem yog qhov chaw ntawm cov vitamin E ua piv txwv cov roj zaub.

Piv txwv: ntxiv nkauj xwb tus txiv roj roj, paj noob hlis roj, roj nplej noob roj.

Cov Khoom Noj Kom Tsis Zam Txim

Cov zaub mov uas yuav tsum zam yuav tsum yog cov uas txhawb qhov nce ntawm o, ua rau muaj kev cov nyom tshiab lossis, cov tsos mob hnyav xws li khaus thiab tawv nqaij khaus. Yog li koj yuav tsum zam:

• Cov nqaij liab thiab kib: cov khoom noj no ua kom muaj kev noj cov rog thiab roj uas txhaws taus, txhawb kev o thiab ua kom qhov muaj feem ntau ntawm tus kab mob.
• Qab zib thiab hmoov dawb: khoom qab zib, khob cij dawb thiab ncuav qab zib. Lawv suav hais tias yog carbohydrates ntawm glycemic index thiab, ntau dua qhov glycemic index ntawm kev noj zaub mov noj, ntau dua kev pheej hmoo ntawm kev tsim kab mob inflammatory, zoo li yog cov mob ntawm psoriasis.
• Cov zaub mov txuam thiab ua tiav: koj yuav tsum tsis txhob noj zaub mov nrog ntau yam ntxiv, kev lag luam thiab nqaij hnyuv ntxwm xws li nqaij npua, hnyuv ntxwm, salami thiab lwm yam. Qhov no ua rau lub cev tsis muaj co toxins, uas tuaj yeem ua rau cov tawv nqaij noj qab haus huv dua nrog kev raug mob tsawg dua.

Tsis tas li, haus dej cawv yuav tsum zam, vim tias lawv tuaj yeem nce khaus thiab tabkaum kev nqus tau cov tshuaj kho mob uas kws kho mob tau tshaj tawm rau kev kho mob ntawm psoriasis.

Qauv qhia 3-hnub ua zaub mov

Hauv qab no yog ib qho piv txwv ntawm cov ntawv qhia zaub mov tuaj yeem ua raws kom pab tiv thaiv qhov pib ntawm psoriasis:

Cov nyiaj hauv daim ntawv qhia zaub mov txawv raws hnub nyoog, poj niam txiv neej, kev siv lub cev thiab seb tus neeg muaj kab mob dab tsi los yog tsis muaj thiab vim li ntawd, nws tseem ceeb heev uas tus neeg noj zaub mov zoo sib tham thiaj li ua tiav kev soj ntsuam tiav thiab muaj phiaj xwm tsim. tsim nyog raws li tus neeg xav tau.

Saib cov yeeb yaj kiab thiab kawm paub ntau ntxiv txog kev saib xyuas hauv tsev koj tuaj yeem coj los kho cov tawv nqaij nrog psoriasis: