Koj puas tau hnov ​​txog Trypophobia?

Zoo Siab

• Yog li, Trypophobia yog dab tsi?
• Vim li cas Trypophobia tsis raug suav tias yog Phobia
• Cov duab Trypophobia
• Nws Zoo Li Cas Nyob Nrog Trypophobia
• Trypophobia Kev Kho Mob
• Tshuaj xyuas rau

Yog tias koj tau dhau los ua qhov tsis txaus ntseeg, ntshai lossis qias neeg thaum saib cov khoom lossis duab ntawm cov khoom uas muaj ntau qhov me me, koj yuav muaj tus mob hu ua trypophobia. Lo lus coj txawv txawv piav qhia txog hom phobia uas tib neeg muaj kev ntshai, thiab yog li zam, cov qauv lossis pawg ntawm qhov me lossis pob, hais tias Ashwini Nadkarni, MD, Boston-based kws kho mob hlwb thiab tus kws qhia ntawv hauv Tsev Kawm Kho Mob Harvard.

Thaum lub zej zog kho mob muaj qee qhov tsis paub meej txog kev faib tawm ntawm trypophobia thiab dab tsi ua rau nws, tsis muaj qhov tsis ntseeg tias nws tshwm sim hauv txoj hauv kev tiag tiag rau cov tib neeg uas tau ntsib nws.

Yog li, Trypophobia yog dab tsi?

Muaj tsawg leej paub txog tus mob no thiab nws ua. Kev tshawb nrhiav yooj yim hauv Google ntawm lub sijhawm yuav ua rau muaj qhov tshwm sim ua rau muaj kev sim siab rau cov duab trypophobia, thiab tseem muaj pab pawg online txhawb rau trypophobics ceeb toom rau ib leeg ntawm cov khoom xws li tsos thiab vev xaib kom zam. Txawm li cas los xij, cov kws kho kev puas siab puas ntsws tsis ntseeg dab tsi, raws nraim, trypophobia yog thiab yog vim li cas qee tus neeg thiaj li muaj kev phom sij tsis zoo rau cov duab tshwj xeeb.

Dianne Chambless, Ph.D., tus xibfwb qhia txog kev xav ntawm University of Pennsylvania hauv Philadelphia hais tias "Hauv kuv li 40 xyoo ntxiv rau kev txhawj xeeb txog kev ntxhov siab, tsis muaj leej twg tau los kho qhov teebmeem no."

Thaum, Martin Antony, Ph.D., xibfwb qhia txog kev puas siab ntsws ntawm Tsev Kawm Ntawv Ryerson hauv Toronto thiab tus sau ntawmPhau ntawv Anti-Anxiety Workbook, hais tias nws tau txais email ib zaug los ntawm ib tus neeg uas tau tawm tsam nrog trypophobia, nws yeej tsis tau pom tus kheej rau tus neeg mob.

Dr. Nadkarni, ntawm qhov tod tes, hais tias nws kho tus naj npawb ntawm cov neeg mob hauv nws qhov kev coj ua uas tshwm sim nrog trypophobia. Txawm hais tias nws tsis muaj npe nyob rau hauv DSM-5(Diagnostic and Statistical Manual of Mental Disorders), ib daim ntawv qhia kev suav sau los ntawm American Psychiatric Association siv los ua tus txhais lus rau cov kws kho mob los tshuaj xyuas thiab kuaj mob kev puas siab puas ntsws, nws tau lees paub hauv qab lub kaus ntawm cov kev phobias tshwj xeeb, hais tias Dr. Nadkarni.

Vim li cas Trypophobia tsis raug suav tias yog Phobia

Muaj peb qhov kev kuaj mob rau phobias: agoraphobia, phobia kev sib raug zoo (tseem hu ua kev ntxhov siab hauv zej zog) thiab kev phobia tshwj xeeb, hais tias Stephanie Woodrow, Maryland-raws li daim ntawv tso cai kws kho mob kws tshaj lij thiab thoob ntiaj teb cov kws pab tswv yim tshwj xeeb hauv kev kho cov neeg laus nrog kev ntxhov siab, xav tsis thoob -compulsive teeb meem, thiab lwm yam mob. Txhua qhov no yog nyob rau hauv DSM-5. Yeej, qhov tshwj xeeb phobias qeb yog qhov ntes-txhua rau txhua phobia los ntawm cov tsiaj los ntawm koob mus rau qhov siab, hais tias Woodrow.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias phobias yog hais txog kev ntshai lossis kev ntxhov siab, thiab tsis txaj muag, hais tias Woodrow; txawm li cas los xij, kev tsis sib haum xeeb tsis sib haum, uas yog phooj ywg zoo rau kev ntxhov siab, tuaj yeem suav nrog kev qias neeg.

Trypophobia, ntawm qhov tod tes, yog qhov sib ntxiv me ntsis. Muaj lus nug txog seb nws puas tuaj yeem raug cais zoo dua li kev ntshai lossis qias neeg rau yam txaus ntshai, lossis seb nws tuaj yeem suav tias yog kev txuas ntxiv ntawm lwm yam kev puas tsuaj xws li kev ntxhov siab ntxhov plawv, hais tias Dr. Nadkarni.

Nws ntxiv tias cov kev tshawb fawb uas twb muaj lawm ntawm trypophobia qhia tau hais tias nws muaj qee yam kev tsis pom kev, tshwj xeeb tshaj yog rau cov duab nrog qee qhov spatial zaus.

Yog tias trypophobia poob qis hauv kev faib tawm ntawm phobia, tom qab ntawd cov txheej txheem kuaj mob yuav suav nrog kev ntshai ntau dhau thiab tsis tu ncua ntawm qhov ua rau; kev ntshai teb tawm ntawm kev faib ua feem rau qhov txaus ntshai tiag tiag; kev zam lossis kev nyuaj siab heev cuam tshuam nrog tus ntsuas; muaj kev cuam tshuam loj rau tus neeg tus kheej, kev sib raug zoo lossis lub neej ua haujlwm; thiab tsawg kawg rau rau lub hlis ntawm cov tsos mob, nws hais ntxiv.

Cov duab Trypophobia

Cov kab mob feem ntau yog cov kab mob lom neeg, xws li cov noob qoob loo lossis cov noob qoob loo uas tshwm sim ib txwm muaj, txawm tias lawv tuaj yeem yog lwm yam khoom tsis yog organic. Piv txwv li, Washington Post tshaj tawm peb lub koob yees duab ntawm Apple lub iPhone tshiab tau ua rau qee qhov, thiab Mac Pro lub khoos phis tawj tshiab lub tshuab ua haujlwm (dubbed "cheese grater" ntawm cov zej zog thev naus laus zis) ua rau muaj kev sib tham nyob ib puag ncig trypophobia ua rau qee lub zej zog Reddit.

Ob peb txoj kev tshawb fawb tau txuas qhov kev xav hauv siab ntawm trypophobia mus rau qhov ua rau pom qhov kev txhawb siab uas yog ib feem ntawm kev teb tsis zoo dua li kev ntshai ntshai, hais tias Dr. Nadkarni. "Yog tias kev ntxub ntxaug lossis kev ntxub ntxaug yog thawj qhov kev xav ntawm lub cev, qhov no yuav qhia tau tias qhov kev tsis sib haum xeeb tsawg dua ntawm phobia vim tias phobias ua rau muaj kev ntshai teb, lossis 'sib ntaus lossis ya'," nws hais.

Nws Zoo Li Cas Nyob Nrog Trypophobia

Txawm hais tias kev tshawb fawb nyob qhov twg, rau cov neeg zoo li Krista Wignall, trypophobia yog qhov tiag tiag. Nws tsuas yog siv lub ntsej muag ntawm zib ntab -hauv lub neej tiag tiag lossis ntawm lub vijtsam - kom xa nws mus rau hauv tailspin. Tus muaj hnub nyoog 36 xyoos nyob hauv Minnesota yog tus tshaj tawm xov xwm tus kheej tau sim ua rau muaj kev ntshai nrog ntau yam, qhov me me. Nws hais tias nws cov tsos mob pib thaum nws 20s thaum nws pom qhov kev tsis txaus siab rau cov khoom (lossis cov duab ntawm cov khoom) nrog qhov. Tab sis ntau cov tsos mob ntawm lub cev pib tshwm sim thaum nws nkag mus rau nws 30s, nws piav qhia.

"Kuv yuav pom qee yam, thiab nws zoo li kuv daim tawv nqaij tau nkag mus," nws hais. "Kuv yuav tau txais cov zuam tshee, zoo li kuv lub xub pwg nyom yuav shrug los yog kuv lub taub hau yuav tig-lub cev-qhov kev xav ntawd." (Related: Vim Li Cas Koj Yuav Tsum Txhob Hais Tias Koj Muaj Kev ntxhov siab yog tias koj tsis ua tiag tiag)

Wignall daws nws cov tsos mob zoo tshaj plaws uas nws tuaj yeem nkag siab me ntsis txog dab tsi ua rau lawv. Tom qab ntawd, muaj ib hnub, nws tau nyeem ib tsab xov xwm uas hais txog trypophobia, thiab txawm hais tias nws tsis tau hnov ​​dua lo lus ua ntej, nws hais tias nws tam sim paub qhov no yog qhov nws tau ntsib lawm.

Nws nyuaj me ntsis rau nws txawm tham txog qhov xwm txheej, vim qee zaum tsuas yog piav qhia yam uas tau ua rau nws tuaj yeem ua rau ntuav rov qab los. Cov tshuaj tiv thaiv yog ze li instantaneous, nws hais.

Thaum Wignall hais tias nws yuav tsis hu nws trypophobia "debilitating", tsis muaj qhov tsis ntseeg tias nws tau cuam tshuam nws lub neej. Piv txwv li, nws phobia yuam kom nws tawm hauv dej ob zaug thaum nws pom lub hlwb coral thaum snorkeling rau so. Nws kuj lees paub tias nws nyob ib leeg hauv nws phobia vim tias txhua tus neeg nws qhib txog kev txhuam nws tawm, hais tias lawv tsis tau hnov ​​​​dua li ntawd. Txawm li cas los xij, tam sim no zoo li muaj ntau tus neeg tham txog lawv kev paub nrog trypophobia thiab txuas nrog lwm tus uas muaj nws los ntawm kev tshaj xov xwm.

Lwm tus neeg mob trypophobia, 35-xyoo-laus Mink Anthea Perez los ntawm Boulder Creek, California hais tias nws tau tshwm sim thawj zaug thaum noj mov hauv tsev noj mov Mev nrog phooj ywg. "Thaum peb zaum noj mov, kuv pom nws burrito tau raug txiav rau sab," nws piav qhia. "Kuv pom nws tag nrho cov taum nyob rau hauv ib pawg nrog zoo meej me me qhov nruab nrab ntawm lawv. Kuv tau tag nrho tawm thiab txaus ntshai, kuv pib khaus kuv tawv taub hau heev thiab cia li freaked tawm."

Perez hais tias nws muaj lwm qhov xwm txheej txaus ntshai, thiab. Qhov pom ntawm peb lub qhov nyob hauv ib phab ntsa ntawm lub pas dej hauv tsev so xa nws mus rau hauv hws txias, thiab nws khov rau ntawm qhov chaw. Lwm lub sijhawm, qhov ua rau pom duab hauv Facebook coj nws mus tsoo nws lub xov tooj, pov nws hla chav thaum nws tsis tuaj yeem sawv los saib cov duab. Txawm tias Perez tus txiv tsis nkag siab qhov hnyav ntawm nws qhov trypophobia txog thaum nws pom ib ntu, nws hais. Tus kws kho mob tau sau Xanax los pab txo nws cov tsos mob - qee zaum nws tuaj yeem khawb nws tus kheej mus rau qhov nws tsoo daim tawv nqaij.

Trypophobia Kev Kho Mob

Antony hais tias kev kho mob raws li siv los kho lwm yam phobias uas tau ua tiav hauv kev tswj hwm, qhov twg tus neeg raug tsim txom yog tus saib xyuas thiab tsis raug yuam ua ib yam dab tsi, tuaj yeem pab tib neeg kawm kom kov yeej lawv cov tsos mob. Piv txwv li, maj mam nthuav tawm kab laug sab tuaj yeem pab txo kev ntshai rau arachnophobes.

Dr. Nadkarni hais txog qhov kev xav uas paub txog kev coj tus cwj pwm kho mob, cuam tshuam nrog kev cuam tshuam ib txwm muaj rau qhov kev ntshai, yog qhov tseem ceeb ntawm kev kho mob phobias vim tias nws ua rau tib neeg tsis txaus siab rau lawv txoj kev xav. Yog li nyob rau hauv rooj plaub ntawm trypophobia, kev kho mob yuav cuam tshuam nrog qhov me me lossis cov pawg ntawm cov qhov no, nws hais. Txawm li cas los xij, txij li kab tsis meej pem ntawm kev ntshai thiab kev qias neeg muaj nyob hauv cov neeg uas muaj kev nyuab siab, qhov phiaj xwm kho mob no tsuas yog kev ceeb toom ceev faj.

Rau qee tus neeg mob trypophobia, tau dhau los ua qhov tshwm sim tsuas yog xav tau saib deb ntawm cov duab ua txhaum cai, lossis tsom mus rau lawv cov kev xav rau lwm yam. Rau lwm tus zoo li Perez, uas cuam tshuam ntau dua los ntawm trypophobia, kev kho nrog kev noj tshuaj ntxhov siab yuav xav tau kom tswj tau cov tsos mob zoo dua.

Yog tias koj paub ib tus neeg uas trypophobic, nws yog qhov tseem ceeb kom tsis txhob txiav txim siab seb lawv hnov ​​​​mob li cas lossis ua rau cov duab ua rau lawv xav li cas. Feem ntau, nws dhau ntawm lawv txoj kev tswj hwm. "Kuv tsis ntshai [ntawm qhov]; Kuv paub lawv yog dab tsi," Wignall hais. "Nws tsuas yog kev xav ntawm lub hlwb uas nkag mus rau hauv lub cev cov tshuaj tiv thaiv."

Tshuaj xyuas rau