Tus Sau: Monica Porter
Hnub Kev Tsim: 22 Taug Kev 2021
Hloov Hnub: 2 Lub Kaum Ib Hli Ntuj 2024
Anonim
Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)
Daim Duab: Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)

Zoo Siab

Lub ketogenic lossis "keto" kev noj haus tau nce nce siab nyob rau hauv xyoo tas los no uas ua cov cuab yeej poob phaus. Nws yuav tsum noj zaub ntau, cov protein tsawg kawg, thiab cov rog () ntau.

Los ntawm depleting koj lub cev ntawm carbs, keto kev noj haus induces ketosis, metabolic lub xeev uas koj lub cev hlawv roj rau roj es tsis siv carbs ().

Kev nyob hauv ketosis tuaj yeem nyuaj, thiab qee tus neeg tig mus rau cov khoom qab zib xws li aspartame pab kom lawv cov carb kom tsawg.

Txawm li cas los xij, koj yuav xav paub seb kev siv aspartame cuam tshuam rau ketosis.

Kab lus no piav qhia txog dab tsi aspartame yog, piav qhia txog nws cov teebmeem ntawm ketosis, thiab teev nws cov peev txheej poob qis.

Aspartame yog dab tsi?

Aspartame yog cov khoom noj qab zib uas muaj calorie tsawg thiab siv ntau hauv kev noj cov dej qab zib, cov pos hniav uas tsis muaj suab thaj, thiab lwm yam khoom noj. Nws tau tsim los ntawm fusing ob amino acids - phenylalanine thiab aspartic acid ().


Koj lub cev ib txwm tsim cov tshuaj aspartic acid, hos phenylalanine tawm los ntawm zaub mov.

Aspartame yog cov piam thaj qab zib hloov zoo nrog 4 calories rau 1-gram pab pob ntawv. Muag hauv ntau lub npe lag luam, suav nrog NutraSweet thiab Equal, feem ntau pom tias muaj kev nyab xeeb rau kev noj (,,).

Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau txiav txim siab lees paub Kev Txais Nyiaj Siv Niaj Hnub (ADI) rau aspartame kom muaj 23 mg rau ib phaus (50 mg rau ib kg) ntawm lub cev hnyav ().

Lub caij no, European Food Safety Authority (EFSA) tau txhais ADI kom txog 18 mg rau ib phaus (40 mg rau ib kg) ntawm lub cev hnyav ().

Rau cov ntsiab lus teb, 12-ooj (350-ml) tuaj yeem haus cov dej qab zib muaj txog 180 mg ntawm aspartame. Qhov no txhais tau hais tias 175 phaus (80-kg) tus neeg yuav tsum tau haus 23 poom haus cov dej qab zib kom dhau FDA qhov kev txwv rau aspartame - lossis 18 poom los ntawm EFSA cov qauv.

Ntsiab lus

Aspartame yog cov khoom noj qab zib tsawg uas feem ntau pom tias muaj kev nyab xeeb rau kev noj. Nws tau siv dav hauv cov dej qab zib tsis muaj qab zib, tsis muaj piam thaj, thiab ntau lwm yam khoom noj.


Aspartame tsis nce ntshav qab zib

Yuav kom ua tiav cov ketosis thiab tswj nws, koj lub cev yuav tsum tau depleted carbs.

Yog tias txaus cov carbs ntxiv rov qab rau hauv koj cov zaub mov, koj yuav tawm ntawm ketosis thiab rov qab mus hlawv cov carbs rau roj.

Feem ntau cov keto cov pluas noj txwv tsis pub carbs txog li 5-10% ntawm koj cov calories rau hauv koj lub cev txhua hnub. Txog kev noj zaub mov ntawm 2,000 calories tauj ib hnub, qhov no sib npaug rau 20-50 grams carbs ib hnub ().

Aspartame muab tsawg dua 1 gram ntawm carbs rau 1-gram pab pob ntawv ().

Cov kev tshawb fawb pom tau tias nws tsis nce koj cov ntshav qab zib cov ntshav siab. Ib txoj kev tshawb fawb hauv 100 tus neeg pom tias kev haus aspartame ob zaug ib asthiv rau 12 lub lis piam tsis muaj dab tsi cuam tshuam rau cov neeg koom nrog cov ntshav qab zib, lub cev qhov hnyav, lossis qab los noj (,,,).

Tsis tas li ntawd, muab tias nws qab zib heev - txog 200 npaug ntawm qab zib ntawm qab zib rooj - koj yuav zoo li tsis haus nws cov nqi ().

Ntsiab lus

Aspartame muab cov carbs tsawg heev thiab yog li tsis nce koj cov ntshav qab zib cov ntshav thaum noj haus zoo.


Nws yuav tsis cuam tshuam nrog ketosis

Raws li aspartame tsis nce koj cov ntshav qab zib kom ntau, nws yuav tsis ua rau koj lub cev tawm ntawm ketosis (,,).

Hauv ib txoj kev tshawb nrhiav, 31 tus neeg tau ua raws li Spanish Ketogenic Mediterranean noj, ib hom keto noj uas tau sib xyaw nrog ntau cov txiv ntseej roj thiab ntses. Lawv raug tso cai siv cov khoom qab zib, nrog rau aspartame ().

Tom qab 12 lub lis piam, cov neeg koom tau poob qhov nruab nrab 32 phaus (14.4 kg), thiab lawv cov piam thaj hauv ntshav tau poob qis los ntawm qhov nruab nrab ntawm 16,5 milligrams ib deciliter. Feem ntau qhov tshwj xeeb, kev siv tshuaj aspartame tsis cuam tshuam rau ketosis ().

Ntsiab lus

Muab vim tias aspartame tsis nce qib koj cov piam thaj hauv ntshav, nws yuav tsis cuam tshuam ketosis thaum noj hauv nruab nrab.

Tej zaum qhov nqes

Aspartame qhov teebmeem ntawm ketosis tsis tau kawm tshwj xeeb, thiab kev cuam tshuam ntev ntawm keto cov pluas noj - nrog lossis tsis muaj aspartame - yog tsis paub ().

Thaum cov khoom qab zib no feem ntau pom tias muaj kev nyab xeeb rau hauv cov neeg feem coob, muaj qee qhov kev txiav txim siab yuav tsum nco ntsoov.

Cov neeg uas muaj phenylketonuria yuav tsum tsis txhob haus aspartame, vim tias nws tuaj yeem lom tau. Phenylketonuria yog kev mob caj ces uas koj lub cev ua tsis tau cov amino acid phenylalanine - ib qho ntawm cov khoom tseem ceeb ntawm aspartame (,).

Tsis tas li ntawd, cov neeg uas noj qee yam tshuaj kho rau tus mob schizophrenia yuav tsum tau txiav tawm kom tsis txhob muaj aspartame, vim tias phenylalanine hauv cov khoom qab zib yuav ua rau muaj kev phom sij ntxiv, uas yuav cuam tshuam rau cov leeg tswj ().

Ib qho ntxiv, qee tus xav tias nws tsis zoo rau haus cov dej qab zib no. Txawm li cas los xij, qhov no tseem tsis tau kawm zoo. Kev tshawb fawb ntxiv txog kev siv aspartame thaum ua raws li kev noj haus hauv keto yog xav tau (,).

Yog tias koj haus tshuaj aspartame thaum noj keto, nco ntsoov ua li ntawd hauv kev sim kom nyob twj ywm hauv cov carbs tso cai uas yuav ua rau koj nyob hauv ketosis.

Ntsiab lus

Aspartame feem ntau pom tias muaj kev nyab xeeb, tab sis nws yuav tsum tau noj kom tsawg me ntsis kom koj nyob hauv ketosis. Tseem yuav tsum muaj kev tshawb fawb ntxiv txog qhov tshwm sim ncaj qha ntawm aspartame ntawm ketosis yog xav tau.

Hauv qab kab

Aspartame tuaj yeem muaj txiaj ntsig zoo rau cov khoom noj keto, ntxiv cov qab zib rau koj cov zaub mov thaum muab tsuas yog 1 gram ntawm carbs rau 1-gram pab pob ntawv.

Vim nws tsis nce koj cov ntshav qab zib, nws yuav tsis cuam tshuam rau ketosis.

Thaum aspartame feem ntau pom tias muaj kev nyab xeeb rau ntau tus neeg, nws siv ntawm kev noj haus keto tsis tau kawm meej.

Yog li, koj yuav tsum nco ntsoov nyob hauv qab Kev Ncaj Ncees Rau Kev Siv Txhua Hnub thiab siv aspartame coj tus qauv los pab tswj koj cov kev noj haus keto.

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