6 Cov Khoom Noj phem tshaj plaws rau koj cov tawv nqaij
Zoo Siab
Peb yeej tsis tso tseg nrog peb cov tawv nqaij. Ib yam li nws zoo nkaus li peb tau kov yeej pob txuv, nws yog lub sijhawm los tawm tsam cov kab zoo thiab wrinkles. Thiab tag nrho thaum peb tab tom nrhiav SPF thiab vitamin D-kev tu tawv nqaij yog qhov nyuaj dua li cov kev lag luam ntxuav ntsej muag yuav ua rau peb ntseeg.
Sim raws li peb yuav nrhiav tau cov khoom zoo meej rau peb tus kheej sib xyaw ua ke ntawm cov tawv nqaij uas muaj teeb meem, nws hloov tawm tias peb yuav xav mus cuag kev tu tawv nqaij ntawm sab hauv.
"Txhua tus kws kho mob dermatologist yuav ua pov thawj tias kev noj zaub mov zoo yuav pab txhawb lub cev tiv thaiv kab mob zoo dua," Bobby Buka, MD thiab dermatologist hais.
Yog lawm, yam koj noj-thiab haus- tuaj yeem ua rau koj sab nrauv zoo heev. Muaj cov khoom noj kom ua rau cov tawv nqaij ua kom dej huv thiab muag muag thiab cov khoom noj uas tiv thaiv cov tawv nqaij ntawm lub cev los ntawm kev puas tsuaj (piv txwv li pob tw). Thiab tseem muaj cov zaub mov uas tuaj yeem ua rau peb tawv nqaij.
Txawm li cas los xij, lawv yuav tsis yog qhov koj xav. "Peb txhua tus tau hnov txog cov khoom noj uas txwv tsis pub ua rau pob txuv, xws li cov khoom noj kib, cov zaub mov muaj roj, caffeine, txiv ntseej, chocolate, thiab cov nqaij liab, "Neal B. Schultz, kws kho mob dermatologist kuj tseem nyob hauv kev xyaum. New York City hais tias. "Qhov tseeb yog tias hauv cov kev tshawb fawb soj ntsuam zoo, cov khoom noj no tsis ua rau pob txuv tawg."
Tseem tshuav ob peb tus neeg ua txhaum uas yuav tau saib xyuas. Hauv daim ntawv hauv qab no, koj yuav pom cov zaub mov uas cov kws tshaj lij qhia kom ua kom pom tseeb ntawm. Qhia rau peb paub hauv cov lus yog tias koj pom qhov hloov pauv ntawm koj cov tawv nqaij tom qab noj cov no lossis lwm yam khoom noj.
Ntsev
Puas tau sawv los hnov me ntsis puffy ib ncig ntawm lub qhov muag? Cov ntsev ntau dhau tuaj yeem ua rau peb qee tus khaws cov dej, uas tuaj yeem ua rau o, Dr. Schultz hais. Vim tias daim tawv nqaij nyob ib ncig ntawm lub qhov muag yog nyias, nws piav qhia, thaj chaw swells yooj yim-thiab tawm koj foom phem hmo hmo paj kws thaum koj ntes koj xav txog thaum sawv ntxov tom ntej. Nws hais tias "Cov txiaj ntsig ntawm ntsev no muaj feem cuam tshuam nrog lub hnub nyoog,"
Ntses
Shrimp, roob ris, cw-thiab tseem muaj qee cov nplooj zaub ntsuab xws li seaweed thiab zaub ntsuab-yog ib txwm muaj iodine ntau, thiab kev noj zaub mov nrog cov khoom no ntau dhau tuaj yeem ua rau pob txuv, hais tias Dr. Schultz. Txawm li cas los xij, "cov kev tawm tsam no yog ua los ntawm cov iodine ntau dhau nyob rau lub sijhawm, yog li tsis muaj kev sib raug zoo ntawm kev noj cov khoom noj iodine siab ib hnub thiab rhuav tshem tom ntej," nws hais. Hloov chaw, nws qhia tias cov tib neeg tshwj xeeb uas muaj pob txuv tau noj cov zaub mov no ob peb zaug hauv ib hlis ntau dua li ob peb zaug hauv ib lub lis piam.
Mis
Txawm hais tias nws cov teebmeem tej zaum tseem me me, raws li Dr. Buka, qee cov khoom siv mis nyuj yuav ua rau muaj teeb meem ntawm daim tawv nqaij.
Ib txoj kev tshawb fawb xyoo 2005 txuas nrog kev noj mis ntau dua rau qhov muaj pob txuv. Thaum txoj kev tshawb fawb muaj qee qhov tsis xws luag, suav nrog qhov tseeb tias cov neeg koom nrog tau nug kom rov nco qab ntau npaum li cas lawv haus cov mis ntau dua li sau nws hauv lub sijhawm tiag tiag, ntau qhov kev tshawb fawb tsis ntev los no, suav nrog kev tshawb fawb xyoo 2012 hauv tebchaws Ltalis, pom muaj kev sib txuas tshwj xeeb ntawm cov mis nyuj skim thiab pob txuv. . Qhov no yuav yog vim "ntau dua ntawm cov tshuaj hormones muaj nyob hauv cov mis skim, vim tias lawv tsis tuaj yeem nqus tau hauv cov rog ib puag ncig," hais tias Dr. American Academy of Dermatology.
Hauv qee cov neeg uas muaj rosacea, cov khoom noj siv mis kuj tuaj yeem ua rau tus mob qhia txog qhov liab, Schultz hais.
Cov khoom noj uas muaj glycemic siab
Cov hmoov nplej zoo li cov qhob cij dawb, pastas thiab khoom qab zib, thiab txawm tias pob kws phoov, Buka hais tias, yog qhov zoo tshaj zam rau cov tawv nqaij dewy (thiab tej zaum txawm tias yuav tswj kom poob phaus). Cov khoom noj uas suav tias muaj glycemic siab tuaj yeem ua rau muaj ntshav qab zib sai sai. Ib txoj kev tshawb fawb me me hauv Australia los ntawm 2007 pom tias noj cov zaub mov uas tsis muaj glycemic txo pob txuv hauv cov txiv neej hluas. Txawm li cas los xij, Dr. Schultz yuav tsum muaj kev tshawb fawb ntxiv ua ntej peb nkag siab tiag tiag txog kev sib raug zoo.
Txawm li cas los xij, yog tias glycemic Performance index ua pov thawj cuam tshuam nrog teeb meem ntawm daim tawv nqaij, thiab koj pom koj tus kheej tawg tom qab noj qee yam zoo li Fabkis kib, nws yuav yog vim muaj cov hmoov txhuv nplej sab hauv ntau dua li cov roj, sab nrauv kub, raws li YouBeauty.com.
Qab Zib
Yog tias cov khoom noj starchy uas zom sai sai rau hauv qab zib yog qhov teeb meem, nws tsis yog qhov xav tsis thoob tias cov suab thaj ncaj yuav ua teeb meem rau daim tawv nqaij ntau yam. Cov ntshav qab zib hauv siab tuaj yeem ua rau tawv nqaij tsis zoo los ntawm kev cuam tshuam cov ntaub so ntswg xws li collagen, raws li Daily Glow, thiab ua rau koj muaj kev phom sij rau kab thiab pob txha.
Uas yog vim li cas nws yuav tsis muaj dab tsi tshwj xeeb rau cov qhob noom xim kasfes, cov lus rumored breakout culprit, uas ua rau koj muaj teeb meem, tab sis cov ntsiab lus qab zib siab ntawm cov khoom qab zib. Yog tias koj txhawj xeeb txog kev tawg, tab sis tuag rau qhov nibble, lo nrog cov khoom tsaus ntuj-nws ntim cov txiaj ntsig kev noj qab haus huv tshaj plaws, txawm li cas los xij.
Cawv
Cawv yog ib qho diuretic ntuj, uas txhais tau tias koj haus ntau dua, koj lub cev qhuav dej ntau dua. Nws xau cov dej noo los ntawm koj cov tawv nqaij ib yam nkaus, uas tuaj yeem ua rau cov tawv nqaij thiab cov kab zoo li zoo li kev cog lus loj dua. Nws kuj tseem tuaj yeem ua rau muaj mob rosacea, raws li Dr. Schultz.
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