Koj Yuav Muab Cov Ntshav Ntau Npaum Li Cas?

Zoo Siab

• Koj tuaj yeem tso ntshav tau pes tsawg?
• Ntsiab lus
• Qee cov tshuaj puas cuam tshuam ntau npaum li cas koj tuaj yeem tso ntshav tau?
• Puas muaj leej twg pub khoom?
• Koj tuaj yeem ua li cas npaj rau kev pub ntshav?
• Hydrate
• Noj kom zoo
• Dab tsi tshwm sim thaum koj pub ntshav
• Sijhawm rau lwm yam rau lwm cov ntshav tso ntshav
• Yuav siv sijhawm ntev npaum li cas los kho cov ntshav uas koj pub?
• Hauv qab kab

Kev txuag lub neej kuj yooj yim npaum li muab ntshav. Nws yog ib qho yooj yim, tsis qia dub, thiab feem ntau tsis muaj kev pab rau koj lub zej zog lossis cov neeg raug kev puas tsuaj qhov chaw nyob deb ntawm tsev.

Ua ntshav pab yuav pab tau koj thiab. Raws li Mental Health Foundation, los ntawm pab lwm tus, kev pub ntshav yuav muaj txiaj ntsig rau koj lub cev thiab kev noj qab haus huv.

Ib lo lus nug uas feem ntau tawm los yog, koj tuaj yeem tso ntshav tau pes tsawg? Koj puas tuaj yeem muab ntshav yog tias koj tsis xis nyob lossis yog tias koj tau noj qee yam tshuaj? Nyeem rau kom tau cov lus teb rau cov lus nug thiab ntau ntxiv.

Koj tuaj yeem tso ntshav tau pes tsawg?

Qhov tseeb muaj plaub hom ntshav pub dawb, thiab txhua tus nyias muaj nws cov cai rau cov neeg pub nyiaj.

Cov nyiaj pub dawb yog:

• tag nrho cov ntshav, uas yog feem ntau hom ntshav tawm
• ntshav
• platelets
• cov ntshav liab rau cov ntshav, kuj tseem hu ua kev txhawb nqa lub qe ntshav liab ob npaug

Tag nrho cov ntshav yog qhov yooj yim thiab ntau yam pub dawb. Tag nrho cov ntshav muaj cov qe ntshav liab, qe ntshav dawb, thiab cov qe ntshav tau tawm tag nrho hauv cov kua hu ua ntshav ntshav. Raws li American Red Cross cov neeg feem coob tuaj yeem tso ntshav tau txhua 56 hnub.

Txhawm rau muab cov qe ntshav liab liab - cov ntshav tseem ceeb uas siv rau hauv kev hloov ntshav thaum phais - feem ntau cov neeg yuav tsum tos 112 hnub nyob nruab nrab ntawm cov nyiaj pub dawb. Qhov kev pub ntshav no tsis tuaj yeem ua ntau tshaj peb zaug hauv ib xyoos.

Cov txiv neej pub cov muaj hnub nyoog qis dua 18 xyoo tuaj yeem pub ntshav liab tsuas ib xyoos ob zaug.

Platelets yog cov qe ntshav uas pab ua rau cov ntshav txhaws thiab tswj kev los ntshav. Cov neeg ib txwm tuaj yeem pub platelets ib zaug nyob rau txhua 7 hnub, nce txog 24 zaug hauv ib xyoo.

Cov ntshav pub dawb tsuas yog tuaj yeem ua ib zaug txhua 28 hnub, nce txog 13 zaug nyob rau ib xyoo.

Ntsiab lus

• Cov neeg feem coob tuaj yeem tso ntshav tag nrho txhua 56 hnub. Nov yog feem ntau hom ntshav pub dawb.
• Feem ntau cov neeg tuaj yeem pub ntshav liab rau txhua 112 hnub.
• Koj tuaj yeem yeem pub platelets ib zaug txhua 7 hnub, txog 24 zaug hauv ib xyoos.
• Koj tuaj yeem yeem pub ntshav ntshav txhua 28 hnub, txog 13 zaug hauv ib xyoo.
• Yog tias koj muab ntau cov ntshav pub dawb, qhov no yuav ua rau cov neeg pub ntshav tsawg dua tuaj ib xyoo.

Qee cov tshuaj puas cuam tshuam ntau npaum li cas koj tuaj yeem tso ntshav tau?

Qee cov tshuaj yuav ua rau koj tsis tsim nyog pub, txawm yog tas li los yog lub sijhawm luv luv. Piv txwv li, yog tias koj tseem tab tom noj tshuaj tua kab mob, koj tsis tuaj yeem tso ntshav tau. Thaum koj tau ua tiav nrog cov chav tshuaj tiv thaiv kab mob, koj tuaj yeem tsim nyog pub dawb.

Cov npe tshuaj hauv qab no tuaj yeem ua rau koj tsis tsim nyog pub ntshav, nyob ntawm seb koj nyuam qhuav noj lawv li cas. Nov tsuas yog ib nrab ntawm cov npe tshuaj uas cuam tshuam rau koj qhov muaj cai tau txais nyiaj pub dawb:

• ntshav thinners, suav nrog cov tshuaj antiplatelet thiab anticoagulant
• tshuaj tua kab mob kho ib qho mob sib kis tau
• kho ntxau, xws li isotretinoin (Kev lav)
• cov plaub hau poob thiab benign prostatic hypertrophy tshuaj, xws li finasteride (Propecia, Proscar)
• basal cell carcinoma cov tshuaj kho mob cancer ntawm daim tawv nqaij, xws li vismodegib (Erivedge) thiab sonidegib (Odomzo)
• qhov ncauj psoriasis tshuaj kho mob, xws li acitretin (Soriatane)
• rheumatoid tshuaj mob caj dab, xws li leflunomide (Arava)

Thaum koj sau npe rau kev tso ntshav pub dawb, nco ntsoov sib tham txog cov tshuaj uas koj tau noj nyob rau ob peb hnub dhau los, ob peb lim tiam, lossis ntau hli.

Puas muaj leej twg pub khoom?

Raws li American Red Cross cov lus hais tias, muaj qee qhov ntsuas kev xav txog leej twg tuaj yeem tso ntshav tau.

• Hauv ntau lub xeev, koj yuav tsum muaj tsawg kawg 17 xyoos kom pub ntshav lossis ntshav thiab ntshav thiab tsawg kawg 16 xyoo mus pub ntshav tag nrho. Cov neeg pub khoom pab tsawg yuav tsim nyog nyob hauv qee lub xeev yog tias lawv muaj daim ntawv kos npe niam txiv tso cai. Nws tsis muaj qhov txwv hnub nyoog siab dua.
• Rau cov pub dawb sab saud, koj yuav tsum hnyav tsawg kawg 110 phaus.
• Koj yuav tsum tau nyob zoo, tsis muaj mob khaub thuas lossis mob khaub thuas.
• Koj yuav tsum tsis txhob muaj kev qhib qhov nqaij to lossis qhov txhab.

Cov ntshav pub ntshav liab cov ntshav feem ntau muaj cov qauv sib txawv.

• Cov txiv neej pub khoom yuav tsum muaj tsawg kawg 17 xyoo; tsis luv dua 5 feet, 1 nti siab; thiab hnyav tsawg kawg 130 phaus.
• Cov poj niam pub nyiaj yuav tsum muaj tsawg kawg 19 xyoos; tsis luv dua 5 feet, 5 ntiv tes siab; thiab hnyav tsawg kawg 150 phaus.

Cov pojniam muaj feem ntau ntshav qis dua cov txiv neej, uas suav tias yog txivneej lossis pojniam sib txawv hauv cov txheej txheem pub dawb.

Muaj qee qhov kev ntsuas uas tuaj yeem ua rau koj tsis muaj peev xwm pub ntshav tsis txaus, txawm tias koj muaj hnub nyoog, qhov siab, thiab hnyav ua kom hnyav. Muaj qee kis, koj yuav tsim nyog pub dawb pub tom qab.

Tej zaum koj yuav pub tsis tau cov ntshav yog tias muaj ib qhov hauv qab no raug rau koj:

• Cov tsos mob khaub thuas lossis mob khaub thuas. Koj yuav tsum nyob zoo thiab muaj kev noj qab haus huv los pub khoom.
• Kev kos ntoo lossis kos duabuas yog tsawg tshaj li ib xyoos. Yog tias koj muaj cov thawb laus lossis cov tho thiab nws muaj kev noj qab haus huv, koj tuaj yeem pub nyiaj pub dawb. Qhov kev txhawj xeeb yog qhov yuav kis tau los ntawm koob los yog hlau hu rau koj cov ntshav.
• Cev xeeb tub. Koj yuav tsum tos 6 lub lis piam tom qab yug me nyuam los tso ntshav. Qhov no suav nrog kev nchuav menyuam lossis rho menyuam.
• Taug kev mus rau cov tebchaws uas muaj kev pheej hmoo siab malaria. Txawm hais tias kev mus txawv tebchaws tsis tuaj yeem ua rau koj tsis muaj cai, muaj qee qhov kev txwv uas koj yuav tsum tham nrog koj lub chaw pabcuam ntshav.
• Kab mob siab hom viral, HIV, lossis lwm yam mob kas ceesCov. Koj yuav tsis pub yog tias koj tau kuaj pom tus kab mob HIV, muaj tus kab mob siab B lossis C, lossis raug kho rau mob syphilis lossis kab mob gonorrhea nyob rau xyoo dhau los.
• Poj niam txiv neej thiab yeeb tshuaj. Koj yuav tsis pub yog tias koj tau txhaj tshuaj uas tsis yog kws kho mob tau sau lossis koj tau ua nrog kev sib deev rau nyiaj lossis yeeb tshuaj.

Koj tuaj yeem ua li cas npaj rau kev pub ntshav?

Kev pub ntshav yog txoj kev ncaj ncees thiab nyab xeeb, tab sis muaj ob peb kauj ruam koj tuaj yeem pab txhawm rau txhawm rau txo kev phom sij.

Hydrate

Nws yog ib qho yooj yim rau koj hnov ​​lub cev qhuav dej tom qab pab nyiaj tas, yog li haus dej ntau los yog lwm yam kua dej (tsis haus cawv) ua ntej thiab tom qab koj cov ntshav tso ntshav tawm.

Noj kom zoo

Noj zaub mov ntau nyob hauv cov hlau thiab vitamin C ua ntej koj pub ntshav yuav pab ua kom cov ntshav poob qis uas tuaj yeem tshwm sim nrog kev tuaj ntshav.

Vitamin C tuaj yeem pab koj lub cev nqus cov hlau uas yog cog los ntawm cov zaub mov xws li:

• taum thiab lentils
• ceev thiab noob
• cov nplooj zaub ntsuab, zoo li zaub ntsuab, zaub cob pob, thiab txhaws
• qos yaj ywm
• taum paj thiab taum pauv

Cov nqaij, nqaij qaib, ntses thiab qe tseem muaj cov hlau.

Cov chaw muaj txiaj ntsig zoo ntawm cov vitamin C suav nrog:

• feem ntau cov txiv qaub
• feem ntau hom txiv ntoo
• dib yaj
• tsaus, pom zaub ntsuab

Dab tsi tshwm sim thaum koj pub ntshav

Nws tsuas yog siv sijhawm li 10 feeb los pab lub pint ntawm tag nrho cov ntshav - tus qauv pub dawb. Txawm li cas los xij, thaum koj ua rau kev tso npe thiab tshuaj ntsuam, nrog rau lub sijhawm rov qab los, tag nrho cov txheej txheem tuaj yeem siv sijhawm li 45 txog 60 feeb.

Ntawm qhov chaw pub ntshav, koj yuav tsum tau ua daim npav ID. Tom qab ntawv, koj yuav tsum teb cov lus nug txog koj tus kheej cov ntaub ntawv. Cov lus nug no tseem yuav xav paub txog koj:

• kev kho mob thiab kev noj qab haus huv keeb kwm
• tshuaj noj
• mus rau txawv teb chaws
• kev sib deev
• ib qho kev siv yeeb tshuaj

Koj yuav tau txais qee cov ntaub ntawv hais txog kev tso ntshav pub dawb thiab yuav muaj sijhawm los tham nrog ib tus neeg nyob hauv nruab nrab ntawm koj qhov muaj cai tau txais nyiaj pub dawb thiab xav kom muaj dab tsi.

Yog tias koj tsim nyog pub ntshav, koj qhov ntsuas kub, ntshav siab, mem tes, thiab hemoglobin yuav raug kuaj xyuas. Hemoglobin yog ntshav protein uas nqa oxygen rau koj lub cev thiab cov nqaij.

Ua ntej pib lub txiaj ntsig pib, ib feem ntawm koj txhais caj npab, qhov twg cov ntshav yuav nqus los ntawm, yuav raug muab ntxuav thiab kom tsis muaj kab mob. Txoj hlua rab koob tshiab yuav ntxiv rau txoj leeg hauv koj txhais caj npab, thiab cov ntshav yuav pib ntws mus rau hauv lub hnab ntim khoom.

Thaum koj cov ntshav tau kos, koj tuaj yeem so. Qee qhov chaw ntshav tso tawm cov yeeb yaj kiab lossis tso tawm TV ua si kom koj nyob ze.

Thaum koj cov ntshav tau kos, daim ntaub qhwv me me thiab hnav khaub ncaws yuav muab tso rau ntawm koj sab caj npab. Koj yuav tau so li 15 feeb thiab yuav muab khoom txom ncauj me me lossis ib yam dab tsi rau haus, thiab tom qab ntawd koj yuav tau mus dawb.

Sijhawm rau lwm yam rau lwm cov ntshav tso ntshav

Kev pub ntshav liab rau ntshav, ntshav ntshav, lossis qe ntshav tuaj yeem siv sijhawm li 90 feeb txog 3 teev.

Thaum lub sijhawm ua cov txheej txheem no, txij li tsuas yog ib qho kev tivthaiv tau muab tshem tawm los ntawm cov ntshav rau kev pub dawb, lwm cov khoom siv yuav tau muab xa rov qab rau koj cov ntshav tom qab tau sib cais hauv lub tshuab.

Platelet pub dawb yuav xav tau ib rab koob tso rau hauv ob sab caj npab kom ua tiav qhov no.

Yuav siv sijhawm ntev npaum li cas los kho cov ntshav uas koj pub?

Lub sijhawm nws siv tshuaj ntxiv los ntawm ntshav pub dawb tuaj yeem sib txawv ntawm ib tus neeg. Koj lub hnub nyoog, qhov siab, qhov hnyav, thiab kev noj qab haus huv tag nrho puav leej muaj lub luag haujlwm.

Raws li American Red Cross, ntshav feem ntau tau ntxiv li ntawm 24 teev, thaum cov ntshav liab rov qab zoo li qub nyob rau qib 4 txog 6 lub lim tiam.

Qhov no yog vim li cas koj thiaj yuav tsum tos thaum muaj kev tso ntshav. Lub sijhawm tos tos pab kom ntseeg tau tias koj lub cev muaj sijhawm txaus los kho cov ntshav muaj ntshav, cov ntshav muaj ntshav, thiab ntshav liab uantej koj tso lwm yam pub dawb.

Hauv qab kab

Kev tso ntshav yog ib txoj hauv kev yooj yim los pab lwm tus thiab tej zaum txawm tias cawm neeg txoj sia. Feem ntau ntawm cov neeg muaj kev noj qab haus huv, tsis muaj kev phom sij, tuaj yeem tso ntshav tag nrho txhua 56 hnub.

Yog tias koj tsis paub meej tias koj tsim nyog pub ntshav, tham nrog koj tus kws kho mob lossis tiv tauj lub chaw pabcuam ntshav kom paub ntxiv. Koj lub chaw pub ntshav hauv zos kuj tseem tuaj yeem qhia koj yog tias qee cov ntshav muaj nyob hauv kev xav tau ntau.