Nug Tus Kws Kho Mob Diet: Puas yog Cov Nroj Tsuag lossis Nqaij Nqaij Tau Zoo?

Zoo Siab

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Tej zaum koj yuav siv sijhawm ntau los xav txog cov protein, rog, thiab carbohydrates, tab sis muaj lwm cov khoom noj uas xav tau koj cov xim: hlau. Kwv yees li xya feem pua ​​ntawm cov neeg laus Asmeskas tsis muaj hlau, nrog ntau dua 10.5 feem pua ​​ntawm cov poj niam laus raug kev txom nyem los ntawm cov hlau tsis txaus. Hlau tsis tsuas yog cuam tshuam koj cov qib zog, tab sis kuj tuaj yeem cuam tshuam koj qhov kev tawm dag zog. (5 Cov cim qhia txawv txawv koj tuaj yeem muaj cov khoom noj tsis txaus)

Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom paub tias cov khoom noj muaj hlau muaj nyob rau hauv ob hom: heme thiab non-heme. Lub hauv paus tseem ceeb ntawm kev noj haus heme hlau yog nqaij liab (zoo li nqaij nyug), tab sis heme hlau kuj tseem muaj nyob hauv nqaij qaib thiab nqaij nruab deg. Cov hlau tsis yog heme feem ntau pom muaj nyob hauv cov zaub ntsuab, taum, taum dawb, thiab cov zaub mov uas tau ua kom muaj zog nrog cov hlau (zoo li cov nplej ua kom huv).

Yog li, puas yog ib qho ntawm cov khoom siv hlau no zoo dua rau koj? Tej zaum tsis yog. Thiab yog vim li cas yuav tsum ua li cas koj lub cev txheej txheem hlau tom qab nws nqus tau.

Heme hlau tau nkag tau yooj yim dua li cov hlau tsis muaj heme vim muaj kev tiv thaiv txheej txheem hu ua porphyrin ring. Lub nplhaib no tiv thaiv lwm cov tebchaw hauv lub plab zom mov, zoo li vitamin C thiab qee yam antioxidants, los ntawm kev cuam tshuam cov hlau thiab nqus. Lwm qhov kev tshawb fawb qhia tau hais tias cov tshuaj pleev xim ntawm cov nqaij protein tuaj yeem txhim kho qhov nqus ntawm heme hlau. Qhov kev nqus ntau ntxiv no yog qhov laj thawj tseem ceeb ntawm Txoj Cai Kev Noj Qab Haus Huv rau Neeg Asmeskas hais txog cov peev txheej heme raws li kev tsom mus rau cov poj niam hluas thiab cev xeeb tub uas tsis muaj hlau. (6 Cov Khoom Noj Uas Tsis Pub Txwv Thaum Cev Xeeb Tub)

Ntawm qhov tod tes, cov hlau tsis-heme nqus tau cuam tshuam zoo los ntawm lwm qhov sib txuas tam sim no thaum lub sijhawm zom zaub mov. Vitamin C txhim kho cov hlau tsis muaj heme los ntawm koj lub cev, thaum polyphenols-ib hom tshuaj tiv thaiv kab mob pom hauv tshuaj yej, txiv hmab txiv ntoo, thiab cawv-txwv tsis pub siv cov hlau tsis muaj heme.

Tom qab ntawd, nws yog txhua yam zoo ib yam rau koj lub cev. Thaum heme hlau tau nqus los ntawm koj lub plab hnyuv, cov hlau tau muab tshem tawm sai sai thiab muab tso rau hauv lub tank tuav hlau (hu ua labile hlau pas los ntawm cov kws tshawb fawb) kom txog thaum nws tau npaj txhij nqa tawm ntawm koj lub plab hnyuv thiab hauv koj lub cev. Tsis yog-heme hlau muaj txoj hmoo zoo sib xws: Nws kuj tau rub los ntawm cov hnyuv hauv plab thiab muab pov tseg rau hauv cov hlau tuav lub tank. Thaum lub sijhawm los txog rau cov hlau tsis siv heme, nws tawm hauv cov hnyuv ntawm lub cev thiab muab tso rau hauv koj lub cev. Los ntawm qhov no, lub cev tsis muaj kev txiav txim siab yog tias cov hlau tau muab tso rau hauv koj cov ntshav los ntawm cov zaub ntsuab los yog cov nqaij ci vim tias tag nrho cov hlau tau jumbled ncig hauv koj lub plab hnyuv.

Yog tias koj xav tau hlau ntau hauv koj cov zaub mov noj-thiab yuav muaj feem koj yuav-tom qab ntawd koj yuav tsum tsis txhob xav tias koj yuav tsum yuam koj tus kheej noj lub siab thiab ntxiv cov hlau ntxiv. (Puas yog Cov Tshuaj Txhim Kho Cov Ncauj Koj Xav Tau Kev Ua Haujlwm?) Koj tuaj yeem tau txais cov hlau los ntawm ntau qhov chaw cog thiab tsiaj txhu xws li cov qoob loo muaj zog, qee hom nqaij nruab deg (clams, oysters, octopus, mussels), txiv maj phaub mis nyuj, taum paj, ntshiv nqaij nyuj, nceb, zaub ntsuab, taum, thiab noob taub dag. Thiab thaum qee qhov khoom noj muaj txiaj ntsig zoo ntawm cov hlau ntau dua li lwm tus, tsis txhob dai rau ntawm heme thiab cov khoom siv tsis yog heme ntau npaum li kom ntseeg tau tias koj cov hlau los ntawm tag nrho, cov zaub mov noj qab haus huv.

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