Nug Tus Kws Kho Mob: Koj Yuav Tsum Haus Dej Haus?

Zoo Siab

• Ntsuam xyuas rau

Txhua hnub, peb tau nthuav tawm nrog cov kev xaiv tshiab, muaj peev xwm zoo dua-rau-peb thaum nws los txog rau rov ua dua tom qab peb cov kev cob qhia hnyav. Flavored thiab micronutrient txhim kho dej yog qhov kev xaiv tshiab tshaj plaws los nkag rau hauv kev ua lag luam. Cov dej qab zib no poob rau qee qhov ntawm cov dej thiab cov dej haus ua kis las ib txwm muaj. Koj yuav tsum siv lawv? Ua ntej, cia saib dab tsi peb cov dej qab zib nrov tshaj plaws muab rau koj.

Zero-calorie VitaminWater muab cov dej tsw qab uas tau txhim kho nrog ntau yam xaiv cov vitamins thiab zaub mov. Nyob ntawm qhov tsw koj xaiv, lub raj mis ntawm VitaminWater Zero yuav muaj 6 txog 150 feem pua ​​ntawm qhov pom zoo txhua hnub rau kev sib xyaw ntawm cov vitamins thiab minerals hauv qab no: potassium, vitamin A, calcium, vitamin C, vitamin B3, vitamin B6, vitamin B12, vitamin B5, zinc, chromium, thiab magnesium. (Koj puas paub Vitamin D tuaj yeem txhim kho kev ua kis las?)

Tsawg-calorie Gatorade, G2 Tsawg Calorie, yog qhov txawv me ntsis ntawm VitaminWater Zero, vim nws muaj 30 calories ib 12 oz (thiab 7g suab thaj) thiab tsuas yog txhim kho nrog electrolytes, potassium, thiab sodium.

Powerade Zero zoo ib yam li VitaminWater Zero, vim nws muaj pes tsawg calories thiab txhim kho nrog electrolytes-sodium, potassium, calcium, thiab magnesium, nrog rau cov vitamins B3, vitamin B6, thiab vitamin B12. (Nrhiav qhov tseeb txog kev txhaj tshuaj vitamin B12.)

Nrog txhua qhov kev xaiv cov dej qab zib uas muaj qhov sib txawv me me, nws tuaj yeem tsis meej pem los txiav txim seb qhov twg yog qhov zoo tshaj rau koj, lossis seb koj puas yuav tsum haus dej xwb? Yog tias koj siv sijhawm ntev txaus (ntau dua 60 feeb) thiab tawm hws ib qho tseem ceeb, yog li poob cov zaub mov tseem ceeb hu ua electrolytes, tom qab ntawd siv cov tsw qab tsis muaj calorie calorie haus los hloov cov khoom noj uas ploj lawm thaum lub sijhawm tawm dag zog. Nyob rau hauv cov ntaub ntawv no ib tug flavored dej nrog electrolytes yog zoo dua li dej dawb. (Saib dab tsi Tus Kws Kho Mob Noj Qab Haus Huv tau hais txog Kev Rov Qab Electrolytes.)

Txawm li cas los xij, kev siv cov dej tsw qab ntau dua li cov dej ib txwm tom qab kev tawm dag zog yog qhov teeb meem ntawm tus kheej nyiam. Cov electrolytes uas ploj lawm thaum lub sijhawm tawm dag zog yuav raug ntxiv thaum koj noj koj cov pluas noj tom ntej. Thiab lwm yam uas tsis yog-electrolyte cov vitamins thiab cov zaub mov muaj nyob rau hauv cov dej haus no feem ntau tsis yog cov khoom noj uas muaj kev txhawj xeeb hauv cov poj niam cov zaub mov tag nrho, yog li koj yuav tau txais cov vitamins thiab minerals txaus los ntawm kev noj zaub mov kom zoo thiab noj qab haus huv. . Cov vitamins B tau ntxiv rau kev ncaws pob thiab haus dej haus cawv nrog kev thov tias lawv pab koj lub cev hloov khoom noj rau lub zog. Thaum qhov no muaj tseeb, nws yog qhov tsis tseeb, vim qhov no tsis yog lub zog uas koj xav tau, zoo li caffeine-nws yog lub zog tshuaj uas koj lub hlwb siv. Kuj tsis muaj pov thawj los qhia tias kev noj cov vitamins B ntxiv yuav ua rau koj lub hlwb muaj peev xwm tsim tau lub zog ntau dua. (Saib 7 Cov Dej Haus Tsis Muaj Caffeine rau Zog.)

Yog li, txawm tias koj haus cov dej qab zib kis las, dej qab ntxiag, lossis cov dej ntshiab 'H2O, qhov tseem ceeb tshaj plaws los ua tom qab ua haujlwm yog yooj yim hydrate. Hauv qab!

Ntsuam xyuas rau