Tus Sau: Eric Farmer
Hnub Kev Tsim: 9 Taug Kev 2021
Hloov Hnub: 25 Lub Rau Hlis Ntuj 2025
Anonim
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Zoo Siab

Q: Kuv puas tuaj yeem ua haujlwm ob zaug hauv ib lub lis piam thiab tseem tau txais txiaj ntsig? Thiab yog tias muaj, kuv yuav ua li cas thaum ob qhov kev tawm dag zog no?

A: Ua ntej tshaj plaws, kuv yuav xav tias los ntawm "cov txiaj ntsig" koj txhais tau tias koj lub hom phiaj tseem ceeb yog saib zoo dua-nrog lossis tsis muaj koj cov khaub ncaws. Yog li, ua ntej peb mus ntxiv, nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev tawm dag zog tsuas yog ib feem ntawm qhov sib npaug thaum nws los txog kom tau txais ntshiv. Tsis muaj suab zoo li cov ntaub ntawv tawg (raws li kuv tau tham txog qhov no hauv ntau ntawm kuv cov lus dhau los), kev noj zaub mov kom zoo thiab kev pw tsaug zog zoo yog ob qho tseem ceeb tshaj plaws uas yuav tsum tau hais yog tias koj xav hloov koj lub cev muaj pes tsawg leeg. Ob qho no pab txhim kho koj lub cev hormonal, uas tswj koj cov metabolism. Koj tuaj yeem kawm txog cov txheej txheem no kom ntxaws hauv kuv phau ntawv, Qhov kawg Koj.


Tam sim no, yog tias koj tsuas muaj ob hnub los mob siab rau kev cob qhia, kuv xav hais kom ua tag nrho lub cev metabolic workout niaj hnub rau ob hnub ntawd. Qhov ntawd txhais li cas? Xaiv 5-8 ce thiab ua kom lawv nyob rau hauv ib lub voj voog loj.Kuv nyiam siv cov kev sib koom ua ke feem ntau xws li deadlifts, puab tsaig, thiab pushups vim tias lawv koom nrog ntau pawg leeg nqaij, uas thaum kawg yuav ua rau muaj kev siv zog ntau dua (piv txwv li calories hlawv) thaum lub sijhawm thiab tom qab kev cob qhia.

Sim cov phiaj xwm kev cob qhia lub zog no uas kuv tau hais hauv kab ntawv dhau los. Nws yog qhov nyuaj, ua haujlwm tag nrho lub cev uas tsuas yog xav tau ib khub ntawm dumbbells thiab qhov chaw me me hauv pem teb.

Tus kws qhia tus kheej thiab tus kws qhia muaj zog Joe Dowdell tau pab hloov pauv cov neeg siv khoom uas suav nrog cov hnub qub hauv TV thiab zaj duab xis, cov kws ntaus nkauj, cov kis las ncaws pob, CEO tus thawj coj, thiab cov qauv zoo tshaj plaws. Yog xav paub ntxiv, mus saib JoeDowdell.com. Koj tseem tuaj yeem pom nws hauv Facebook thiab Twitter @joedowdellnyc.


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