Ashley Graham thiab Jeanette Jenkins yog Workout Buddy Lub Hom Phiaj

Zoo Siab

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Tej zaum koj yuav paub Ashley Graham rau ntawm daim npog ntawm Sports Illustratedqhov teeb meem ua luam dej lossis rau nws lub cev-zoo Instagram tshaj tawm. Tab sis yog tias koj tsis tau pom dua, tus qauv tseem muaj zog zoo li ntuj raug txim. (Qhov tseeb, tsuas yog tshawb xyuas ib qho ntawm nws qhov kev tawm dag zog tsis ntev los no ntawm Instagram. Nws yog tag nrho cov tsiaj nyaum.)

Tsuas yog thaum peb xav tias nws qib ntawm fitspo tsis tuaj yeem nce siab dua, nws ib leeg txhawb nws tus kheej nrog kev ua haujlwm hnyav ntawm tus kws qhia Kirk Myers, tus tsim ntawm Dogpound hauv New York City. (Muaj feem xyuam: 7 Lwm Cov Kev Tawm Dag los ntawm Ashley Graham Tus Kws Qhia Ntawv txhawm rau tsim kom muaj lub zog loj)

Tus kws qhia nto moo Jeanette Jenkins, tus tsim ntawm The Hollywood Trainer Club, koom nrog Graham rau kev tawm dag zog, suav nrog kev tawm dag zog kom mus nrog peb 30-Hnub Butt Challenge uas yog Jenkins nws tus kheej. Txheeb nws tawm ntawm no:

Qhov #ButtFinisher ib ntu yog ntu ntawm kev dhia dav, nrog hops rov qab, siv cov hlua tiv thaiv nruab nrab ntawm ob txhais ceg. "Muab nws sim, 15-20reps, 2-3sets! Koj lub khauj khaum yuav raug hluav taws," Jenkins hais hauv tsab ntawv. (Sau npe rau peb Butt Challenge tsab ntawv xov xwm kom tau txais qee lub taub hau ntxiv dag zog thiab txhawb nqa ncaj ncaj los ntawm Jenkins txhua hnub!)

Thiab yog tias tsis muaj dab tsi ntxiv, daim vis dis aus no ua pov thawj tias kev tawm dag zog yog txoj kev lom zem nrog phooj ywg, tshwj xeeb tshaj yog thaum koj lub sijhawm koj txav mus rau Whitney Houston.

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