Ashley Graham Xav Kom Koj Muaj "Lub Taub Hau Tsis Zoo" Thaum Koj Ua Haujlwm

Zoo Siab

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Ashley Graham yog ib tug tsiaj nyaum hauv lub gym. Yog tias koj nqes los ntawm nws tus kws qhia Kira Stokes 'Instagram, koj yuav pom tus qauv thawb sleds, pov pob cov tshuaj, thiab ua cov kab tuag nrog cov hnab xuab zeb (txawm tias thaum nws cov kis las ncaws pob tsis kam koom tes). Saib ze dua thiab koj yuav pom ib yam uas lawv txhua tus muaj sib xws: Graham ua kom nws lub pob tw zoo li "ugly" li sai tau.

Yog, koj nyeem qhov raug. Txhawm rau kom ntseeg tau tias nws daim ntawv zoo meej tshaj lwm yam, txhua yam pib nrog dab tsi Stokes thiab Graham tau tsim lub 'Ugly Butt'.

Cov duo tau los nrog cov cue ntse hnub lawv tau ntsib, thaum lawv thawj zaug sib tham ua ke thaum Lub Ob Hlis. Stokes tau hais kom Graham ua kom pom lub plank, thawb, thiab zaum zaum. Suab yooj yim, txoj cai? Stokes (uas tseem cob qhia Candace Cameron Bure thiab Shay Mitchell), hais tias qhov no yog nws txoj hauv kev ntsuas tus neeg siv lub siab-lub cev kev sib txuas-thiab yog tias lawv tuaj yeem ntsia daim ntawv kom raug. "Thaum Ashley ua tus ntoo thuv, nws tau pom tseeb rau kuv tias nws yeej tsis tau raug qhia yuav ua li cas koom nrog nws qhov tseem ceeb, txawm tias qhov tseeb nws tau ua haujlwm ntev heev," Stokes hais.

ICYMI, Graham tau ua kis las tag nrho nws lub neej, ua si ntaus pob, ntaus pob, ncaws pob - thiab raws li koj tuaj yeem pom thoob plaws nws Instagram, dav hlau yoga, rollerblading, thiab boxing. Txawm hais tias nws tau vwm-ua rau pom kev sib koom tes-qhov muag thiab nrawm, nws tsis tau ua tiav qhov kev ua haujlwm tseem ceeb ua ntej nws ntsib Stokes. (Rau qhov kev sib tw tseem ceeb, tshawb xyuas peb 30-Hnub Plank Challenge, tsim los ntawm Stokes.)

Qhov ntawd yog qee yam uas ntau tus neeg - txawm tias cov tub rog ua haujlwm -tawm tsam nrog, raws li Stokes. Nws tag nrho pib nrog kev nkag siab tias koj lub hauv paus tsis yog xwb koj abs. "Koj cov leeg nqaij tseem ceeb suav nrog tag nrho cov leeg ntawm sab xub ntiag thiab sab nraub qaum ntawm koj lub cev los ntawm koj lub glutes (lub taub qab) mus rau qhov ntxig ntawm koj cov leeg lat. Qhov tseem ceeb nws yog txhua yam tshwj tsis yog koj lub taub hau thiab ceg ceg," tus kws qhia A-list piav qhia. Nov yog qhov Ugly Butt los hauv. (Muaj feem cuam tshuam: 7 Butt Exercises Ashley Graham siv los tsim kom muaj zog dua qub)

Thaum Graham qhia nws tus ntoo khaub lig nws tau ua dab tsi los rau nws raws li tus qauv: booty pop -lossis raws li Graham thiab nws tus kws qhia nyiam hu nws, 'Hot Butt.' "Yog tias koj nug ib tus neeg uas tau siv los ua qauv rau yim teev hauv ib hnub los ntsaws thiab kos koj lub taub qab raws li lawv nyiam, 'Huh? Hauv txhua daim duab kuv yuav tsum lo nws tawm, thiab tam sim no kuv yuav tsum ua qhov sib txawv?' Tab sis yog tias koj tso cai rau koj lub plab mog qaij anteriorly (booty pop txoj hauj lwm) es tsis txhob rub koj lub plab me ntsis thiab koom nrog koj cov glutes ('Ugly Butt' txoj hauj lwm), koj tab tom teeb tsa koj tus kheej kom muaj mob tiag tiag yav tom ntej, Stokes hais.

Thawj qhov kev sib tham Stokes qhia Graham yuav ua li cas txhawm rau nws lub plab hauv siab me ntsis thiab nyem nws lub ntsej muag kom qhib nws lub hauv paus Graham ntsia nws tus kws qhia thiab hais tias "Au kuv tus Vajtswv! Kuv xav tias thawj zaug kuv hnov ​​​​kuv lub hauv paus. "

Yog li vim li cas Stokes hais tias tsis muaj dab tsi tseem ceeb dua li kev ua haujlwm tseem ceeb? (Nws ntseeg nws ntau nws muaj chav kawm tag nrho nws hu ua Stoked AthletiCORE, ntxiv rau kev ua haujlwm tseem ceeb ntawm nws lub app.) lub cev, "nws hais. "Yog li ntau qhov kev txav mus los yuav tsum muaj kev sib txuas / ua kom muaj zog kom ua tau zoo thiab ua tau zoo."

Stokes ntxiv, txawm li cas los xij, tias muaj ntau txoj hauv kev sib txawv los koom nrog cov tub ntxhais -tsis yog koj lub plab. Nws hais tias "Kev sib txuas, noog aub crunches, endurance glute ua hauj lwm qhov twg koj nyob rau ntawm tag nrho cov plaub thiab pulsing, yog tag nrho cov zoo rau cov tseem ceeb ua hauj lwm," nws hais. Thiab yog tias txhua qhov no tsis tau yaum koj, paub tias Ugly Butt yuav pab koj tsim kev sib npaug hauv koj lub cev thiab tiv thaiv kev raug mob -ob qhov txiaj ntsig loj uas koj tsis xav kom plam.

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