Ashley Graham Ua Sijhawm rau Prenatal Yoga Thaum Nyob So

Zoo Siab

• Ntsuam xyuas rau

Nws tau tsawg dua ib lub lim tiam txij li Ashley Graham tshaj tawm tias nws cev xeeb tub nrog nws thawj tus menyuam. Txij li thaum nthuav tawm cov xov xwm zoo siab, tus supermodel tau tshaj tawm cov duab thiab yeeb yaj kiab hauv Instagram, muab cov kiv cua nkag mus rau hauv nws lub neej raws li niam-rau-ua.

Ib qho ntawm Graham cov ntawv tshaj tawm tsis ntev los no qhia tias nws pw tsaug zog ntawm lub puam hauv St. Barts nrog nws tus txiv, Justin Ervin—ua rau muaj kev khib siab heev. "Naps yog qhov tshiab tsis tuaj yeem sib tham tau," nws tau sau nrog cov vis dis aus ntawm nws tus kheej hauv kev npau suav.

Tab sis txawm nyob hauv nruab nrab ntawm kev so, koj tuaj yeem suav rau Graham los ua qhov tseem ceeb.

Koj twb paub tias Graham yog ib tug tsiaj nyaum hauv lub gym. Nws tsis yog neeg txawv txav los thawb sleds, pov pob cov tshuaj, thiab ua kab tuag nrog cov hnab xuab zeb, txawm tias thaum nws cov kis las ncaws pob tsis kam koom tes. (Muaj feem cuam tshuam: Ashley Graham Xav Kom Koj Muaj "Lub Taub Hau Tsis Zoo" Thaum Koj Ua Haujlwm)

Tab sis thaum lub caij so hauv St. "Zoo li hloov pauv tau thiab muaj zog," nws tau koom nrog ib daim vis dis aus ntawm nws tus kheej txav los ntawm kev ntws.

Hauv daim vis dis aus, Graham tau pom txav mus los ntawm ntau qhov kev ua yeeb yam uas suav nrog ib sab khoov, miv-nyias, plaub fab stretches, thiab downward-facing aub ua ntej xaus nws qhov kev tawm dag zog nrog qee qhov ua pa tob thiab xav tau ntau yam savasana.

Niam-rau-ua tau zoo li poses tag kis no, uas nws tau ntes ntawm nws Instagram Dab Neeg. Nws txawm tau koom nrog los ntawm nws tus phooj ywg ntxim hlub rau qee qhov kev lom zem ntxiv. (Related: Cov vis dis aus no ntawm Ashley Graham Ua Aerial Yoga Ua pov thawj qhov kev tawm dag zog tsis yog dag)

Nws tsis muaj qhov zais cia uas ua haujlwm tawm thaum lub sijhawm cev xeeb tub. Tab sis yoga, tshwj xeeb, tuaj yeem muab ntau cov txiaj ntsig rau niam-rau-ua. Rau cov pib, nws yog kev nyab xeeb thiab tsis cuam tshuam rau kev ua haujlwm. Tab sis raws li Graham nws tus kheej tau sau tseg, nws kuj tuaj yeem ua rau koj muaj zog thiab yoog raws. (Related: Koj Yuav Tsum Ua Li Cas Thaum Cev Xeeb Tub?)

"Tsis txhob ua yuam kev: koj lub cev yuav tsum muaj zog rau kev ua haujlwm," Heidi Kristoffer, tus kws qhia yoga hauv New York tau hais yav tas los Cov duab. "Tuav poses rau ncua sij hawm nyob rau hauv chav kawm yoga yuav pab koj kom muaj zog nyob rau hauv tag nrho cov qhov chaw, thiab xyaum lub endurance yuav tsum tau rau yug me nyuam."

Ntxiv rau, yoga txhawb kom ua pa puv ntoob, uas tuaj yeem pab daws qhov tsis xis nyob thaum cev xeeb tub thaum koj tab tom ua tej yam yooj yim xws li nce lub davhlau ntawm tus ntaiv. "Raws li koj tus menyuam loj hlob, yog li lub siab thiab tiv thaiv koj lub diaphragm, cuam tshuam rau koj lub peev xwm ua pa," Allison English, tus kws qhia yoga hauv Chicago, yav dhau los qhia rau peb. "Thaum xyaum ua yoga, ntau yam ntawm kev tawm dag zog lub cev pab qhib koj lub hauv siab, kab tav, thiab daim diaphragm kom koj tuaj yeem ua pa ntxiv mus ib txwm thaum koj cev xeeb tub nce ntxiv."

Txaus siab rau sim yoga cev xeeb tub? Sim ua qhov yooj yim no los pab npaj koj lub cev rau ~ khawv koob ~ uas yog tsim tib neeg lub neej.

Ntsuam xyuas rau