Tus Sau: Monica Porter
Hnub Kev Tsim: 20 Taug Kev 2021
Hloov Hnub: 1 Lub Xya Hli Ntuj 2025
Anonim
Karaoke Koj npab tsis ntev ces cia wb tso tseg, Original Abyeeb Yaj
Daim Duab: Karaoke Koj npab tsis ntev ces cia wb tso tseg, Original Abyeeb Yaj

Zoo Siab

Qhov sov so tsis tau pom dua no tau txais koj cov ntshav mus thiab tuaj yeem pab tsim cov leeg nqaij hauv koj lub xub pwg, triceps, thiab biceps.

Dab tsi ntxiv, nws tuaj yeem ua kom zoo nkauj nyob txhua qhov chaw - txawm tias nyob hauv koj chav nyob thaum koj nyob nraum saib-saib koj nyiam Netflix series.

Ntev: 5-7 feeb, nyob rau ib hnub

Cov lus qhia:

  1. Sawv ntsug nrog koj txhais taw lub xub pwg-dav sib nrug thiab txuas koj ob txhais caj npab kom sib luag pem teb.
  2. Khib koj ob txhais caj npab mus rau tom ntej siv cov lus tswj kav me, maj mam ua cov voj voog kom loj dua kom txog thaum koj hnov ​​qhov hauv koj lub triceps ncab.
  3. Rov qab cov kev taw qhia ntawm cov voj tom qab kwv yees li 10 vib nas this.

Tag kis: Pov qee cov punches.

Kelly Aiglon yog ib tus neeg sau xov xwm hauv lub neej thiab tus kws paub txog hom phiaj nrog kev saib xyuas tshwj xeeb rau kev noj qab haus huv, kev zoo nkauj, thiab kev noj qab haus huv. Thaum nws tsis ua ib zaj dab neeg, feem ntau nws pom nyob hauv chav qhia seev cev qhia Les Mills BODYJAM lossis SH'BAM. Nws thiab nws tsev neeg nyob sab nraud ntawm Chicago thiab koj tuaj yeem pom nws ntawm Instagram.


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