Koj Puas Txaus Siab? 6 Cov Cwj Pwm Tsis Zoo Ntawm Lub Gym

Zoo Siab

• Tshuaj xyuas rau

Cov txiv neej tawm hauv lub tshuab tawm hws, cov poj niam gabbing (qhia meej) txog hnub-koj pom (thiab hnov!) nws tag nrho ntawm lub gym. Peb nug SHAPE cov neeg ua haujlwm thiab Facebook kiv cua los qhia qhov tsis zoo uas ua rau lawv ntxhov siab tshaj plaws. Vam tias koj tsis paub koj tus kheej hauv cov xwm txheej no!

#1 Tus cwj pwm tsis zoo ntawm Gym

’Nws ua rau kuv npau taws thaum lub cev tawm hws-dhia dhia mus rau hauv pas dej. Nws tsis yog koj tus da dej tus kheej! "

-Erin Leigh, Facebook tshaj tawm

#2 Tus cwj pwm tsis zoo ntawm Gym

’Kuv ntxub thaum ib tus neeg tso yoga lev txoj cai nyob nruab nrab ntawm qhov qhib loj. Nws zoo li nqa ob qhov chaw nres tsheb! "

-Sharon Liao, Tus Thawj Saib Xyuas Kev Noj Qab Haus Huv thiab Khoom Noj Khoom Haus

#3 Tus cwj pwm phem ntawm Gym

’Kuv tau pom poj niam txhuam lawv ob txhais ceg hauv chav chav! Nws yog yog li tsis yog qhov chaw saib xyuas kev tu huv. "

-Corin Tabli Cashman, Facebook tshaj tawm

#4 Tus cwj pwm phem ntawm Gym

’Kuv xav quaj thaum tib neeg nyob tom qab kuv ntawm lub tshuab hnyav

thiab hnia. Nws tsis ua rau kuv txav nrawm dua!"

-Maggie VanBuskirk, Tus Pabcuam Tswj Xyuas

#5 Tus cwj pwm tsis zoo ntawm Gym

’Vim li cas tib neeg sib tham thoob plaws hauv chav kawm workout? Yog tias koj tuaj yeem tham ntau, koj tsis ua haujlwm txaus! "

-Ella Farrington Jelks, Facebook tshaj tawm

#6 Tus cwj pwm tsis zoo ntawm Gym

"Kuv tus tsiaj loj tshaj peeveis thaum tib neeg 'khaws' ellipticals nrog phuam da dej-tom qab ntawd

tsis txhob rov qab los rau 20 feeb. "

-Juno DeMelo, Associate Editor

Koj puas tau hais ib yam dab tsi rau tus neeg ncaws pob tsis txaus ntseeg kom nws nres? Qhia peb tias muaj dab tsi tshwm sim!

Ntau Cov cwj pwm phem kom zam:

Tswj kev puas tsuaj: 7 Cov cwj pwm phem kom tawg

10 Qhov ncauj qhov ncauj huv si kom tawg thiab 10 Secrets To Clean Teeth

5 Cov cwj pwm zoo uas ua rau koj mob

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