7 kev ceevfaj koj yuav tsum ua tib zoo uantej koj muaj menyuam

Zoo Siab

• 1. Pib noj folic acid
• 2. Ua qhov kev kuaj mob ua ntej
• 3. Tsis txhob haus kas fes thiab haus dej muaj cawv
• 4. Tshawb xyuas cov tshuaj tiv thaiv
• 5. Kev tawm dag zog kom tsis tu ncua
• 6. Ua luam yeeb
• 7. Noj kom zoo

Txog kev xeeb tub yuav ua tiav txoj kev noj qab haus huv, nws yog ib qho tseem ceeb uas nkawm niam txiv yuav tsum sab laj txog tus kws kho mob poj niam, tsawg kawg 3 lub hlis ua ntej cev xeeb tub, kom nws qhia tias tus poj niam thiab tus txiv neej yuav tsum ua dab tsi kom muaj kev xeeb tub zoo.

Nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam ua ntej muaj menyuam hauv plab, ntxiv rau kev pom zoo qee yam yuav tsum tau ceevfaj, xws li nce kev noj zaub mov ntau nyob hauv folic acid lossis siv cov tshuaj ntxiv rau txoj kev noj qab haus huv ntawm tus menyuam.

Qee qhov ceev faj yuav tsum tau ua ua ntej muaj menyuam hauv plab yog:

1. Pib noj folic acid

Folic acid yog ib qho tseem ceeb B vitamins kom paub tseeb tias qhov tseeb kaw tus menyuam lub plab, uas tshwm sim hauv thawj ob peb lub lis piam ntawm cev xeeb tub, thaum tus poj niam feem ntau tseem tsis tau paub tias nws tau xeeb tub.

Yog li, kev noj zaub mov muaj folate ntau ntxiv, xws li zaub cob pob, hau qe nyuaj thiab taum dub, piv txwv li, tuaj yeem pab xyuas kom lub cev xeeb menyuam muaj feem tsawg dua rau tus menyuam. Nrhiav kom paub lwm yam zaub mov muaj folic acid ntau.

Ntxiv rau, feem ntau nws pom zoo kom siv cov tshuaj folic acid ntxiv, uas yuav tsum tau pib tsawg kawg 3 lub hlis ua ntej kev tiv thaiv kev tiv thaiv, kom txo qis kev pheej hmoo ntawm cov leeg hlwb.

2. Ua qhov kev kuaj mob ua ntej

Tsawg kawg 3 lub hlis ua ntej sim xeeb, yuav tsum kuaj ntshav tiav, kuaj zis, kuaj quav thiab ntsuas kab mob cytomegalovirus, rubella, toxoplasmosis, mob syphilis, kab mob siab B thiab AIDS yuav tsum tau ua. Tsis tas li, tus poj niam yuav tsum kuj muaj pap smear thiab ultrasound los kuaj xyuas nws qhov kev noj qab haus huv rau poj niam. Tus txiv neej tseem tuaj yeem ua phev qog kom ntsuas qhov ua tau zoo thiab ntau ntawm cov phev.

Yog hais tias leej niam los yog leej txiv muaj keeb kwm tsev neeg keeb kwm caj ces tsis zoo lossis yog tias ob niam txiv muaj kev sib raug zoo, raws li muaj tshwm sim thaum sib yuav los ntawm cov kwv tij, cov khub niam txiv yuav tsum tau kuaj ntsuas caj ces tshwj xeeb. Saib lwm yam kev ntsuam xyuas ua kom xeeb tub.

3. Tsis txhob haus kas fes thiab haus dej muaj cawv

Kev haus dej cawv tau poob siab thaum lub cev xeeb tub thiab, yog li ntawd, yog tias tus poj niam xav xeeb tub, qhov no tuaj yeem tshwm sim lub sijhawm twg los xij, tsis paub nws, thiab yog li yuav tsum zam kev haus dej haus cawv.

Ntxiv rau, kev haus kas fes yuav tsum raug txo, vim nws tuaj yeem cuam tshuam tus poj niam lub peev xwm nqus tau hlau. Qhov koob tshuaj caffeine yuav tsum yog li ntawd tsis pub ntau tshaj 200 mg.

4. Tshawb xyuas cov tshuaj tiv thaiv

Qee hom tshuaj tiv thaiv yog ib qho tseem ceeb rau kev saib xyuas kev xeeb tub kom muaj kev thaj yeeb nyab xeeb, xws li qoob rubella, qaib qhua, kab mob siab B thiab tetanus, yog li tus poj niam tseem tsis tau siv ib hom tshuaj tiv thaiv no, nws yuav tsum tham nrog kws kho mob.

Yuav tsum paub hom tshuaj tiv thaiv twg thiab yuav tsum tsis txhob siv thaum xeeb menyuam.

5. Kev tawm dag zog kom tsis tu ncua

Kev tawm dag zog tsis tu ncua ua rau lub cev so thiab txhim kho nws txoj haujlwm, ntxiv rau pab tswj qhov hnyav, uas tseem ua rau lub cev xeeb tub muaj kev noj qab haus huv thiab muaj kev thaj yeeb nyab xeeb.

Kev tawm dag zog tuaj yeem ua ntxiv thaum cev xeeb tub, txawm li cas los xij, cov poj niam yuav tsum zam qhov kev cuam tshuam loj xws li dhia, ncaws pob lossis ncaws pob ua si, piv txwv li, vim tias lub caij nplooj zeeg tuaj yeem ua rau rho menyuam tawm, thiab nyiam ua kom muaj kev nyab xeeb dua, xws li taug kev, kev hnyav, khiav, caij tsheb kauj vab thiab Pilates.

6. Ua luam yeeb

Cov pojniam uas haus luam yeeb yuav tsum tsis txhob haus luam yeeb txawm tias ua ntej lawv cev xeeb tub, vim tias luam yeeb ua rau nws lub qe thiab qe menyuam tsis txau, ua rau kom muaj feem yuav xeeb tub. Tsis tas li ntawd, nws raug nquahu kom pib txo qee lub sijhawm ua ntej vim tias, rau qee tus neeg, nws yuav nyuaj rau ncaws tus cwj pwm thiab qhov zoo tagnrho yog tus poj niam tuaj yeem tsum nres ua ntej xeeb menyuam.

7. Noj kom zoo

Ntxiv rau kev zam cov rog, cov suab thaj thiab cov zaub mov tiav, cov lus qhia zoo yog nqis peev rau cov khoom noj kom zoo, xws li txiv hmab txiv ntoo, zaub, nqaij thiab probiotics, uas yuav muab lub cev nrog cov as-ham uas tsim nyog rau kev xeeb tub hauv lub cev.

Nws yog ib qho tseem ceeb kom suav nrog cov zaub mov muaj nplua nuj folic acid, nrog rau cov zaub mov muaj protein ntau, xws li zaub cob pob, zaub ntsuab, txiv pear, kua txiv lws suav, ntses liab, noob taub dag, zaub qhwv, qe, blackberries, txiv apples thiab carrots, piv txwv li, vim tias pab tswj cov tshuaj hormones ntau lawm, pab txhawb kev xeeb tub.

Saib cov yeeb yaj kiab hauv qab no thiab kawm paub ntau yam ntxiv txog kev noj zaub mov kom thiaj li ua rau kom koj cev xeeb tub: