Dab Tsi Yog Almond Mis, thiab Qhov Zoo lossis Tsis Zoo rau Koj?

Zoo Siab

• Kua mis almond yog dab tsi?
• Khoom noj khoom haus almond
• Cov txiaj ntsig kev noj qab haus huv ntawm almond mis
• Siab nyob hauv cov vitamin E
• Unsweetened ntau yam yog nyob rau hauv qab zib
• Tej zaum qhov nqes
• Tsis muaj protein ntau
• Tsis haum rau cov menyuam mos
• Yuav muaj cov neeg quav ntxiv
• Yuav ua li cas xaiv cov mis nyuj zoo tshaj plaws
• Yuav ua li cas koj tus kheej cov kua mis almond
• Hauv qab kab

Nrog rau qhov nce ntawm cov khoom noj muaj noob thiab cov roj ntsha ua kom zoo, muaj ntau tus neeg saib rau lwm txoj kev xaiv rau cov mis nyuj (,).

Almond mis nyuj yog ib lub npe nrov tshaj plaws hauv cov nroj tsuag vim muaj nws cov ntawv sau zoo thiab qab qab ().

Txawm li cas los xij, vim nws yog cov dej haus uas tau ua dhau los, koj yuav xav tias nws yog qhov khoom noj khoom haus zoo thiab muaj kev nyab xeeb.

Tsab ntawv no nyeem cov kua mis almond thiab seb nws puas zoo lossis tsis zoo rau koj lub cev.

Kua mis almond yog dab tsi?

Mis nyuj txiv av yog ua los ntawm cov av almonds thiab cov dej tab sis tuaj yeem suav nrog lwm cov khoom sib txawv nyob ntawm seb hom.

Cov neeg feem coob yuav nws ua premade, txawm nws yooj yim los ua hauv tsev thiab.

Thaum lub sij hawm ua, almonds thiab dej tov thiab tom qab lim kom tshem tawm cov pulp. Qhov no tawm ib qho kua dej ().

Hauv kev lag luam feem ntau almond milks, thooj, tshuaj, thiab cov tsw zoo ib txwm ntxiv los txhim kho tsw, kev ntxhib los mos, thiab txee lub neej.

Kua mis Almond ib txwm tsis muaj mis nyuj, txhais tau tias nws haum rau vegans, zoo li cov neeg muaj kev fab mis lossis tsis haum mis nyuj ().

Tseem, koj yuav tsum zam nws yog tias koj phiv ntoo txiv ntoo.

Mis Almond yog tsob nroj-cov dej haus uas tsim los ntawm cov ntawv almonds thiab dej. Nws yog ib txwm mis los- thiab tsis muaj lactose, ua rau nws yog qhov kev xaiv zoo rau cov neeg tsis txhob muaj mis nyuj.

Khoom noj khoom haus almond

Tsuas muaj 39 calories rau ib khob (240 ml), txiv mis almond tsis muaj calorie ntau ntau yog piv rau mis nyuj thiab lwm yam dej haus uas cog hauv tsob nroj. Nws tseem muaj ntau yam khoom noj muaj txiaj ntsig.

Ib khob (240 ml) ntawm cov kua mis almond muab rau ():

• Cov calories: 39
• Rog: 3 grams
• Cov protein ntau: 1 gram
• Carbs: 3,5 grams
• Fiber ntau: 0.5 grams
• Calcium: 24% ntawm Tus Nqi Niaj Hnub (DV)
• Cov poov tshuaj: 4% ntawm DV
• Vitamin D: 18% ntawm DV
• Vitamin E: 110% ntawm DV

Almond mis yog qhov zoo tshaj plaws thiab ntuj ntawm vitamin E, uas yog cov roj-soluble antioxidant uas pab tiv thaiv koj lub cev ntawm dawb radical puas tsuaj ().

Qee hom muaj ntau yam ntxiv nrog calcium thiab vitamin D, uas yog cov as-ham tseem ceeb rau kev noj qab haus huv ntawm pob txha. Cov qauv hauv tsev tsis yog ib qho zoo ntawm cov khoom noj no (, 8).

Thaum kawg, almond mis tsis muaj protein ntau, nrog 1 khob (240 ml) muab tsuas yog 1 gram ().

Kua mis Almond yog ib txwm muaj vitamin E, yog tshuaj tua kab mob antioxidant. Lub sijhawm ua haujlwm, nws feem ntau muaj cov calcium thiab vitamin D. Txawm li cas los xij, nws tsis yog qhov zoo ntawm cov protein.

Cov txiaj ntsig kev noj qab haus huv ntawm almond mis

Kua txiv Almond tuaj yeem muaj qee yam txiaj ntsig kev noj qab haus huv.

Siab nyob hauv cov vitamin E

Almonds yog ib qho txiaj ntsig zoo ntawm cov vitamin E, uas yog lub siab-soluble vitamin tseem ceeb rau kev tiv thaiv koj lub hlwb los ntawm kev puas tsuaj dawb radical ().

Vitamin E txhawb nqa qhov muag thiab tawv nqaij noj qab haus huv thiab tuaj yeem ua lub luag haujlwm hauv kev tiv thaiv cov kab mob xws li mob plawv (,,).

Ib lub khob (240 ml) ntawm kev lag luam almond mis muab 110% ntawm DV rau cov vitamin E, ua rau nws yog ib txoj hauv kev yooj yim thiab pheej yig kom tau raws li koj cov kev xav tau txhua hnub ().

Unsweetened ntau yam yog nyob rau hauv qab zib

Cov neeg feem ntau noj ntau cov piam thaj ntxiv rau hauv cov qauv ntawm cov khoom qab zib, haus, thiab cov qab zib. Yog li, xaiv zaub mov thiab dej haus muaj piam thaj tsawg hauv qab zib tuaj yeem pab koj tswj qhov hnyav thiab txwv koj qhov kev pheej hmoo ntawm qee cov kab mob ntev (,).

Ntau cov roj ntoo hauv cov nroj tsuag muaj ntau yam qab thiab qab zib. Qhov tseeb, 1 khob (240 ml) ntawm chocolate-flavored almond mis tuaj yeem ntim upwards ntawm 21 gram ntawm cov piam thaj ntxiv - ntau dua 5 me nyuam diav ().

Yog tias koj tab tom sim txwv koj cov piam thaj kom ntau ntau, cov txiv mis nyuj tsis muaj qab zib yog qhov kev xaiv zoo. Nws yog qhov tsis muaj piam thaj hauv qab zib, muab ntau li 2 gram rau ib khob (240 ml) ().

Cov mis nyuj uas tsis muaj qab zib yog ib txwm muaj suab thaj thiab muaj vitamin E ntau, yog ib yam muaj zog tiv thaiv kabmob ntshav ntau. Txawm li cas los xij, cov kua txiv qab zib hauv almond tuaj yeem nqa nrog qab zib.

Tej zaum qhov nqes

Thaum mis almond muaj ntau cov txiaj ntsig, muaj qee qhov tseem ceeb rau peb xav txog.

Tsis muaj protein ntau

Mis nyuj cov mis nyuj tsuas muab 1 gram ntawm cov protein ib khob (240 ml) thaum muaj nyuj thiab kua taum muab 8 thiab 7 gram, raws li (,).

Protein yog qhov tseem ceeb rau ntau lub cev hauv lub cev, nrog rau kev loj hlob ntawm cov leeg, nqaij thiab pob txha, thiab enzyme thiab hormone ntau lawm (,,).

Ntau cov khoom noj muaj mis nyuj thiab cog ntoo yog cov muaj protein ntau, suav nrog cov taum pauv, cov noob taum, cov txiv ntoo, cov noob, taum, tempeh, thiab noob hemp.

Yog tias koj tsis txhob zam tsiaj, qe, ntses, nqaij qaib, thiab nqaij nyug yog cov muaj protein ntau ().

Tsis haum rau cov menyuam mos

Cov menyuam yaus hnub nyoog qis dua 1 xyoos yuav tsum tsis txhob haus cov nyuj lossis cov nroj tsuag tsiaj, vim cov no tuaj yeem tiv thaiv kev nqus hlau. Noj niam mis lossis siv mis mos cov mis mos tshwj kom txog 4-6 lub hlis thaum muaj cov zaub mov tawv tuaj yeem qhia ().

Thaum muaj hnub nyoog 6 hli, pub dej rau kev xaiv dej haus kom muaj txiaj ntsig zoo rau kev ntxiv rau niam mis lossis kua mis. Tom qab hnub nyoog 1 xyoos, tuaj yeem qhia txog mis nyuj rau koj tus menyuam noj ().

Muaj tshwj tsis yog kua mis, cov dej qab zib rau cov nroj tsuag muaj cov protein, rog, calories, thiab ntau yam vitamins thiab minerals, xws li hlau, vitamin D, thiab calcium. Cov as-ham no yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob (,).

Mis nyuj cov mis nyuj tsuas yog muab 39 calories, 3 gram ntawm cov rog, thiab 1 gram ntawm cov protein ib khob (240 ml). Qhov no tsis txaus ntseeg rau tus menyuam hlob (,).

Yog tias koj tsis xav kom koj tus menyuam haus cov mis nyuj, ntxiv mus rau niam mis lossis txuas rau koj tus kws kho mob txog cov mis mos uas tsis muaj mis ().

Yuav muaj cov neeg quav ntxiv

Cov mis nyuj uas muaj roj almond tuaj yeem muaj ntau yam ntxiv, xws li qab zib, ntsev, pos hniav, tsw qab, thiab lecithin thiab carrageenan (hom emulsifiers).

Qee cov khoom xyaw zoo li emulsifiers thiab cov pos hniav yog siv rau kev ntxhib los mos thiab zoo sib xws. Lawv muaj kev nyab xeeb tshwj tsis yog tias tau noj ntau ().

Tseem, ib txoj kev tshawb fawb-tub ntxhais kawm pom tias carrageenan, uas feem ntau ntxiv rau almond mis ua kua emulsifier thiab pom tias muaj kev nyab xeeb, tuaj yeem cuam tshuam kev mob plab. Txawm li cas los xij, kev tshawb fawb ntxiv muaj zog ua ntej ua ntej txhua yam kev txiav txim siab tuaj yeem ua ().

Txawm li cas los xij, ntau lub tuam txhab zam dhau qhov kev quav ntxiv no vim qhov kev txhawj xeeb no.

Txuas ntxiv, ntau yam qab thiab qab zib almond milks muaj suab thaj ntau. Muaj piam thaj ntau dhau yuav ua rau koj qhov hnyav nce tuaj, kaus hniav thiab lwm yam mob (,,).

Txhawm rau zam qhov no, xaiv cov mis nyuj uas tsis muaj qab zib thiab tsis muaj roj.

Mis nyuj muaj mis yog qhov tsis zoo ntawm cov protein, rog, thiab cov khoom noj muaj txiaj ntsig zoo rau tus menyuam mos txoj kev loj hlob thiab kev loj hlob. Dab tsi ntxiv, ntau cov txheej txheem ua tiav muaj cov khoom ntxiv xws li qab zib, ntsev, flavors, pos hniav, thiab carrageenan.

Yuav ua li cas xaiv cov mis nyuj zoo tshaj plaws

Yuav luag txhua lub khw muag khoom noj hauv zos muaj ntau yam almond milks.

Thaum xaiv cov khoom lag luam, nco ntsoov saib rau lub hom tsis muaj qab zib. Koj tuaj yeem xaiv ib hom uas tsis muaj ntxiv cov pos hniav lossis emulsifiers yog tias cov khoom xyaw no yog kev txhawj xeeb rau koj.

Thaum kawg, yog tias koj ua raws li kev noj zaub mov tsis zoo, xws li veganism lossis zaub tsis zoo, thiab muaj kev txhawj xeeb txog koj txoj kev noj zaub mov kom zoo, xaiv cov mis nyuj almond uas muaj ntxiv nrog calcium thiab vitamin D

Ua hauv tsev thiab qee cov kev xaiv hauv zos yuav tsis muaj cov as-ham no.

Txhawm rau sau cov txiaj ntsig zoo dua, xaiv cov mis nyuj almond uas tsis muaj qab zib, tsis muaj ntshav, thiab ntxiv dag zog nrog calcium thiab vitamin D.

Yuav ua li cas koj tus kheej cov kua mis almond

Txhawm rau ua koj tus kheej cov kua mis almond, ua raws li daim ntawv qhia yooj yim no.

Cov khoom xyaw:

• 2 khob (280 grams) ntawm cov kua txiv qaub
• 4 khob (1 liter) dej
• 1 me nyuam diav (5 ml) ntawm vanilla extract (yeem)

Tsau almonds hauv dej thaum hmo ntuj thiab ntws ua ntej siv. Ntxiv rau almonds, dej, thiab vanilla mus rau rab thiab pulse rau 1-2 feeb kom txog thaum cov dej muaj huab thiab almonds zoo av.

Ncuav qhov sib xyaw kom haum rau hauv daim phiaj mesh uas tau muab tso dua ib lub tais thiab lined nrog lub hnab ntim mis los yog cheesecloth. Nco ntsoov tias nias kom ntsaws tawm kom paub cov kua ntau li ntau tau. Koj yuav tsum tau kwv yees li 4 khob (1 liter) ntawm mis nyuj.

Tso cov kua rau hauv ib lub taub ntim thiab muab tso rau hauv koj lub tub yees rau 4-5 hnub.

Txhawm rau ua rau koj tus kheej cov kua mis almond, ntxiv cov kua txiv qaub, dej, thiab vanilla extract rau rab. Ncuav qhov sib xyaw kom haum los ntawm kev txiav cheesecloth thiab mesh strainer. Khaws cov kua uas seem rau hauv koj lub tub yees rau 4-5 hnub.

Hauv qab kab

Kua mis Almond tuaj yeem yog ib qho kev xaiv uas cog zoo rau tsob ntoo kom tsis txhob muaj cov mis nyuj.

Unsweetened ntau yam yog ib txwm muaj tsawg kawg hauv calories thiab qab zib thaum muab cov vitamin E kom txaus.

Ntawd tau hais tias, almond mis tsis muaj protein ntau thiab cov qab zib muaj peev xwm tuaj yeem thauj cov qab zib.

Yog tias koj txaus siab rau mis nyuj almond, nco ntsoov xaiv cov ntawv tsis muaj qab zib thiab tsis tau hloov thiab ntxiv lwm cov khoom noj muaj protein ntau rau koj cov zaub mov, xws li qe, taum, noob txiv, noob, ntses, thiab nqaij qaib.