Cov zaub mov muaj ntsev ntau

Zoo Siab

• Sau cov zaub mov muaj ntsev ntau
• Qhov chaw ntawm sodium

Feem ntau cov zaub mov ib txwm muaj sodium hauv lawv cov muaj pes tsawg leeg, nrog nqaij, ntses, qe thiab algae yog cov khoom tseem ceeb ntawm cov zaub mov no, uas yog qhov tseem ceeb rau kev tswj hwm kev ua haujlwm ntawm lub siab thiab cov leeg.

Txawm li cas los xij, nws yog cov khoom lag luam, xws li cov khoom noj txom ncauj lossis cov khoom noj nrawm, uas muaj cov ntsev ntau tshaj plaws thiab qhov ntau ntxiv rau kev puas tsuaj rau kev noj qab haus huv, uas tuaj yeem ua rau muaj ntshav siab lossis teeb meem plawv.

Txawm hais tias cov lus sodium thiab ntsev tau siv sib hloov, lawv tsis txhais tau tib yam, vim tias ntsev muaj cov zaub mov sodium thiab chloride, thiab niaj hnub, koj yuav tsum haus tsuas yog ntsev txog 5 g, uas zoo ib yam li 2000 mg. ntawm sodium, sib phim rau 1 daim ntawv qhia tag nrho. Kawm ntxiv txog sodium ntawm no.

Sau cov zaub mov muaj ntsev ntau

Cov zaub mov tseem ceeb hauv ntsev yog zaub mov tiav thiab suav nrog:

Cov zaub mov lag luam nplua nuj hauv sodium

Sodium-nplua nuj cov organic zaub mov

• Nqaij nqaij, xws li nqaij npua, nqaij npuas, nqaij npuas, paio, zaub txhwb;
• Cov ntses luam yeeb thiab cov kaus poom zoo li cov ntses (sardines lossis tuna);
• Noobqha zoo li parmesan, roquefort, camembert, cream cheddar;
• Npaj raws caij nyoog raws li aloof, caij nyoog, aji-tsis-moto, ketchup, mustard, mayonnaise;
• Kua zaub, kua zaub thiab zaub mov npaj tau;
• Nyob kas poom zaub xws li lub siab xibtes, taum mog, pob kws, pickles, nceb thiab txiv ntseej;
• Ua lub ncuav qab zib thiab ncuav qab zib, suav nrog cov neeg ua kom dej ntsev;
• Vas nthiv zaub mov, zoo li cov pizza los yog puab puab;
• Cov khoom noj txom ncauj thiab cov khoom noj txom ncauj tau zoo zoo li hais lus taum, txiv laum huab xeeb, kebab, pastel, kebab, coxinha;
• Butter thiab margarine.

Yog li, txhawm rau ua raws li kev pom zoo ntawm kev noj ntsev txog 5 g hauv ib hnub, nws yog ib qho tseem ceeb kom tsis txhob yuav cov khoom noj no, xaiv cov khoom noj tshiab thaum muaj peev xwm. Nrhiav kom paub lwm cov lus qhia hauv: Yuav ua li cas kom koj cov ntsev noj qis.

Qhov chaw ntawm sodium

Cov zaub mov tseem ceeb hauv sodium yog cov khoom noj ntawm tsiaj keeb kwm xws li nqaij, ntses, qe lossis mis nyuj, uas yuav tsum yog cov zaub mov tseem ceeb ntawm sodium thiab, yog li ntawd, yuav tsum tau noj txhua hnub, vim lawv pab ua rau lub plawv zoo thiab cov leeg ua haujlwm.

Qee cov khoom noj muaj ntsev sodium li:

Txij li thaum cov khoom noj muaj cov sodium hauv nws cov muaj pes tsawg leeg, thaum lub sijhawm nws npaj ib tus yuav tsum zam kom tsis txhob ntxiv ntsev, vim tias muaj ntsev ntau heev ua rau lub cev puas tsuaj. Nyeem ntxiv ntawm: Kev ua noj ntsev ntau dhau yog qhov tsis zoo.

Ntxiv rau, hauv qee kis, zaub mov nplua nuj nyob hauv ntsev kuj muaj cov piam thaj thiab rog ntau, xws li ketchup, khaub noom thiab lwm yam, piv txwv.Nrhiav kom paub cov zaub mov muaj piam thaj ntau ntawm: Cov zaub mov muaj piam thaj ntau.