Cov zaub mov muaj methionine kom tau cov leeg nqaij
Zoo Siab
Cov zaub mov muaj cov methionine ntau yog cov qe, cov noob txiv Brazil, mis thiab cov khoom noj siv mis, ntses, nqaij nruab deg thiab nqaij, uas yog cov zaub mov muaj protein ntau. Methionine yog qhov tseem ceeb rau cov leeg nqaij loj los ntawm qhov nce ntawm creatine, uas yog cov protein uas txhawb kev kub siab thiab siv los ntawm cov neeg ncaws pob txhawm rau ua kom cov leeg muaj zog.
Methionine yog qhov tseem ceeb amino acid, uas txhais tau tias lub cev tsis tuaj yeem tsim nws tus kheej, uas yog vim li cas nws yuav tsum tau txais los ntawm cov khoom noj. Hauv lub cev, nws ua tiav cov haujlwm tseem ceeb xws li pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pab hauv kev tsim lub zog.
Saib cov lus hauv qab no kom paub cov methionine ntau nyob rau hauv cov zaub mov.
| Cov Khoom Noj Khoom Noj | Qhov ntau ntawm methionine hauv 100 g ntawm zaub mov |
| Qe dawb | 1662 mg |
| Txiv ntseej Brazil | 1124 mg |
| Ntses | 835 mg |
| Cov nqaij npuas | 981 mg |
| Parmesan cheese | 958 mg |
| Nqaij qaib mis | 925 mg |
| Nqaij npuas | 853 mg |
| Nqaij | 534 mg |
| Hau qe | 392 mg |
| Yogurt ntuj | 169 mg |
| Taum | 146 mg |
Kev noj zaub mov zoo, nrog rau kev noj txaus ntawm nqaij, qe, mis thiab cereals xws li mov, yog txaus kom lub cev muaj txaus cov methionine txhua hnub.
Dab tsi yog methionine rau
Cov khoom noj muaj nplua mias hauv methionineMethionine ua cov haujlwm hauv lub cev:
- Txhawb cov leeg nqaij nce ntxiv, rau nce creatine ntau lawm;
- Ua raws li cov tshuaj antioxidant, tiv thaiv kev puas tsuaj ntawm tes thiab ntxiv dag zog rau lub cev;
- Ntxiv dag zog rau kev tiv thaiv kab mob, raws li nws yog ib qho antioxidant thiab txo qhov mob;
- Tiv thaiv kom txhob mob txeeb zig, los ntawm kev pab txhawm rau tiv thaiv kab mob los ntawm kev tawm tsam ntawm lub zais zis;
- Nyiam qhov detoxification ntawm kev muaj sia, los ntawm kev tsim cov tshuaj uas yuav pab tshem tawm cov khoom lom, xws li qee cov tshuaj yeeb tshuaj.
- Pab rau daws cov tsos mob ntawm mob caj dab thiab rheumatism.
Qee qhov xwm txheej, koj tus kws kho mob tuaj yeem sau tshuaj pab methionine uas tuaj yeem pab kho kab mob siab, xws li cov rog hauv lub siab. Ntawm no yog yuav ua li cas coj creatine rau hypertrophy.
Kev saib xyuas dhau heev thiab phiv
Methionine ib txwm tshwm sim los ntawm cov zaub mov tsis yog ib txwm ua rau muaj kev phiv, tab sis kev saib xyuas yuav tsum tau noj thiab zam kom tsis txhob siv cov tshuaj ntawm cov tshuaj no tsis muaj lus qhia kho mob.
Cov methionine ntau dhau tuaj yeem ua rau muaj kev phom sij txaus ntshai xws li kev loj hlob ntawm cov qog thiab cov kab mob plawv, xws li atherosclerosis, tshwj xeeb tshaj yog muaj folic acid, vitamin B9 thiab vitamin B12 tsis txaus.
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