Cov khoom noj txhawm rau txhim kho ntshav kev ntshav

Zoo Siab

• Dab tsi los noj kom txhim kho ncig
• 5 cov khoom noj qhia txhawm rau txhim kho ntshav kev ntshav

Qee cov khoom noj uas muaj vitamin C, dej thiab tshuaj tua kab mob antioxidant, xws li txiv kab ntxwv, kua txob lossis qej muaj cov khoom uas pab txhim kho cov ntshav ncig, pab txo qis ntawm txhais taw thiab qhov hnov ​​ntawm txhais tes txias, mob rau ntawm txhais ceg thiab kua dej ceev, uas lawv yog cov tsos mob tshwm sim heev hauv cov neeg uas muaj kev ncig tsis zoo, yog li kev noj cov zaub mov no yuav tsum tau nyob rau txhua hnub.

Kev noj zaub mov zoo tuaj yeem pab txo cov tsos mob ntawm kev ncig tsis zoo 3 lub hlis tom qab noj mov hloov, tab sis nws yuav tsum tsis yog tib hom kev kho mob, tshwj xeeb tshaj yog tias tom qab lub sijhawm ntawd cov tsos mob xws li o thiab ua pa rau sab tawv, vim lawv yuav muaj keeb kwm ntawm lub plawv thiab / lossis lub raum mob thiab, yog li ntawd, ib tus yuav tsum sab laj nrog kws kho mob, kws kho plawv lossis kws phais vauv.

Txhawm rau paub ntau ntxiv txog kev kho mob rau cov ntshav ncig tsis zoo pom: Kev kho mob rau cov ntshav ncig tsis zoo.

Dab tsi los noj kom txhim kho ncig

Qee cov qauv ntawm cov khoom noj uas ua rau cov ntshav ncig tuaj yeem yog:

• Txiv kab ntxwv, txiv qaub, kiwi, pos nphuab - vim tias lawv nplua nuj nyob hauv cov vitamin C, uas ntxiv dag zog rau cov hlab ntsha phab ntsa.
• Salmon, tuna, sardines, chia noob - vim lawv yog cov zaub mov muaj nplua nuj nyob hauv omega 3, uas ua rau cov ntshav muaj ntshav ntau dua, pab txhawb kev ncig.
• Qij, dos - vim tias lawv yog cov khoom noj nrog allicin, uas yog ib yam khoom uas pab tiv thaiv kev txhaws ntawm cov hlab ntsha.
• Txiv lws suav, txiv nkhaus taw, txiv ntoo Brazil, almonds - cov zaub mov no yog cov nplua nuj antioxidant uas tiv thaiv cov hlab ntsha thiab ua kom lawv muaj kev noj qab haus huv. Kom paub ntxiv txog cov khoom noj antioxidant pom: Cov khoom noj muaj nplua nuj antioxidant.
• Beet nplooj, avocado, yogurt - vim tias lawv yog cov zaub mov ntau nyob hauv cov poov tshuaj uas pab tshem tawm thiab tswj cov dej hauv lub cev lub cev, txo kev o.

Txhawm rau siv cov zaub mov no txhua hnub, koj tuaj yeem hloov cov dej qab zib rau kua txiv, txuj lom nrog kua ntsw rau qej thiab txiv roj roj lossis nqaij rau cov ntses. Ib qho ntxiv, nws yog ib qho tseem ceeb kom tsis txhob noj zaub mov muaj ntsev thiab rog, xws li cov hnyuv ntxwm, zaub kib, cov rog rog lossis cov zaub mov npaj ua ntej, piv txwv li, vim tias lawv cuam tshuam cov ntshav ncig.

5 cov khoom noj qhia txhawm rau txhim kho ntshav kev ntshav

Cov lus qhia 5 lub tswv yim no yog txoj kev yooj yim los txhim kho cov ntshav ncig cov zaub mov:

1. Haus kua txiv kab ntxwv thiab txiv pos nphuab rau noj tshais.
2. Noj cov ntses, zoo li salmon, tuna lossis sardines ua hmo.
3. Txhua zaus yuav tsum siv qej thiab dos thaum siav.
4. Noj zaub ua su thiab ua hmo. Lawv tuaj yeem ua zaub xas lav lossis zaub siav.
5. Haus ib khob ntawm beet kua txiv txhua txhua hnub.

Lwm cov lus tseem ceeb heev yog haus dej haus gorse tshuaj yej thawm hnub. Yog xav paub ntxiv txog cov tshuaj yej no saib: Tshuaj yej los txhim kho ncig.

Nws yog kev ncig tsis zoo ua rau cov tsos mob zoo li qoj ib ce thiab loog ntawm nqua, yog li saib 12 lub hauv paus ua kom yuag hauv lub cev thiab kho nws li cas.