5 cov khoom noj uas tiv thaiv kab mob qog ntshav

Zoo Siab

• 1. Soob: lycopene
• 2. Brazil txiv ntseej: selenium
• 3. Cruciferous Zaub: sulforaphane
• 4. Cov tshuaj yej ntsuab: isoflavones thiab polyphenols
• 5. Ntses: omega-3

Cov zaub mov qhia kom tiv thaiv qog nqaij hlav prostate yog cov nplua nuj nyob hauv lycopene, xws li txiv lws suav thiab txiv ntoo, thiab cov nplua nuj nyob hauv fiber ntau thiab antioxidant, xws li txiv hmab txiv ntoo, zaub, noob thiab noob txiv, uas yuav tsum tau noj haus ib txwm muaj thiaj li muaj peev xwm ua tau coj los tiv thaiv kev tiv thaiv.

Prostate cancer cuam tshuam feem ntau ntawm cov txiv neej muaj hnub nyoog 40 thiab tsev neeg muaj keeb kwm mob cancer, thiab muaj feem cuam tshuam nrog kev noj zaub mov zoo hauv cov zaub mov tiav xws li cov khoom noj ceev, thiab cov nqaij xws li hnyuv ntxwm thiab hnyuv ntxwm, piv txwv.

Saib cov vis dis aus uas hais txog cov ncauj lus no:

1. Soob: lycopene

Txiv lws suav yog cov zaub mov muaj txiaj ntsig tshaj plaws hauv lycopene, cov khoom noj khoom haus nrog lub zog loj tshaj plaws los tiv thaiv cov qog prostate los tiv thaiv cov kev hloov pauv tsis zoo, xws li kev sib tw uas tsis muaj kev tswj hwm uas tshwm sim hauv kev loj hlob qog. Ntxiv rau kev tiv thaiv kabmob kheesxaws, lycopene tseem ua haujlwm los ntawm kev txo qis (phem) cov roj cholesterol LDL thiab tiv thaiv lub cev los ntawm cov kab mob plawv, xws li mob plawv.

Tus nqi ntawm lycopene uas yuav tsum tau haus kom tiv thaiv qog noj ntshav yog 35 mg ib hnub, uas yog sib npaug nrog 12 txiv lws suav lossis 230 ml ntawm cov txiv lws suav. Cov khoom noj khoom haus no muaj ntau dua thaum cov zaub mov raug rau qhov kub thiab txias, uas yog vim li cas cov txiv lws suav muaj ntau lycopene dua li txiv lws suav tshiab. Ntxiv rau cov txiv lws suav thiab lawv lub neej qub, lwm cov zaub mov ntau nyob hauv lycopene yog zaub paj, txiv ntoo, txiv ntoo thiab txiv ntoo.

2. Brazil txiv ntseej: selenium

Selenium yog cov zaub mov muaj nyob hauv Brazil txiv ntseej thiab uas pab tiv thaiv qog noj ntshav los ntawm kev koom tes hauv cov txheej txheem tuag ntawm cov hlwb, inhibiting kev tsim tawm ntawm tes, ua yeeb yam. Ntxiv rau cov txiv ntseej, nws tseem muaj nyob hauv cov zaub mov xws li hmoov nplej, qe qe thiab nqaij qaib. Saib cov khoom noj muaj selenium.

3. Cruciferous Zaub: sulforaphane

Cruciferous zaub xws li zaub cob pob, zaub cob pob, zaub qhwv, Zaub pob hauv paus thiab kale muaj ntau nyob rau hauv cov as-ham sulforaphane thiab indole-3-carbinol, cov as-ham nrog cov nyhuv antioxidant thiab uas txhawb cov txheej txheem kev tuag ntawm prostate hlwb, tiv thaiv lawv ntau yam hauv qog.

4. Cov tshuaj yej ntsuab: isoflavones thiab polyphenols

Isoflavones thiab polyphenols muaj cov tshuaj tua kab mob antioxidant, antiproliferative thiab txhawb cov phiaj xwm kev tuag ntawm tes, paub tias yog apoptosis.

Ntxiv nrog rau cov tshuaj yej ntsuab, cov as-ham no tseem muaj nyob rau hauv feem ntau cov txiv hmab txiv ntoo thiab zaub, kua taum thiab liab caw.

5. Ntses: omega-3

Omega-3 yog ib hom rog zoo uas ua los tiv thaiv thiab antioxidant, txhim kho kev noj qab haus huv ntawm tes thiab tiv thaiv kab mob xws li mob qog nqaij hlav thiab mob plawv. Nws muaj nyob hauv cov ntses qab ntsev xws li salmon, tuna thiab sardines, thiab hauv cov zaub mov xws li flaxseed thiab chia.

Nrog rau qhov kev siv ntau zog ntawm cov txiv hmab txiv ntoo, zaub thiab tshuaj yej ntsuab, nws tseem yog ib qho tseem ceeb kom txo cov kev noj cov zaub mov uas muaj cov rog tsawg, uas muaj nyob rau hauv cov nqaij liab, nqaij sawb, hnyuv ntxwm xws li hnyuv ntxwm, hnyuv ntxwm thiab nqaij npua, cov khoom noj ceev thiab cov khoom lag luam muaj roj ntau, xws li lasagna thiab khov khov ua pizza.

Ntxiv rau cov zaub mov, nws yog ib qho tseem ceeb kom kuaj kev tiv thaiv kab mob qog nqaij hlav cancer nrog urologist thiab paub thawj cov tsos mob ntawm tus kab mob no, kom nws thiaj li paub ntxov. Tshawb xyuas hauv qhov yeeb yaj kiab hauv qab no uas yuav tsum ntsuam xyuas txhua qhov: