Ua tiav cov npe khoom siv kho kom zoo
Zoo Siab
- Cov khoom noj kom zoo mob sai dua
- Cov khoom noj uas cuam tshuam nrog kev kho kom zoo
- Kev noj haus los ua kom muaj kev kho zoo rau lub sijhawm tom qab ua haujlwm
Kho cov zaub mov, xws li mis, kua mis nyeem qaub, txiv kab ntxwv thiab txiv puv luj yog qhov tseem ceeb hauv kev rov zoo tom qab kev phais vim tias lawv pab tsim cov ntaub so ntswg uas kaw qhov txhab thiab pab txo qhov caws pliav.
Txhawm rau txhim kho kom zoo, nws tseem yog ib qho tseem ceeb kom ua kom lub cev tau dej kom huv, vim tias daim tawv nqaij ntau dua ywj thiab qhov caws pliav zoo dua. Cov tshuaj zoo tuaj yeem yog cov zaub mov muaj txiaj ntsig zoo xws li txiv kab ntxwv, dib liab, dib thiab kua zaub feem ntau. Paub tias cov khoom noj twg yog cov nplua nuj hauv dej.
Saib dab tsi ntxiv peb cov noj haus tau hais hauv kev lom zem super video hauv qab no:
Cov khoom noj kom zoo mob sai dua
Xyuas lub rooj rau cov piv txwv ntawm cov khoom noj uas ua rau kom zoo dua ntawm daim tawv nqaij thiab qhov uas yuav tsum tau noj hauv lub sijhawm tom qab, tom qab txiav lossis tau txais kev kos duab lossis tho kev:
PIAV | Cov txiaj ntsig tom qab pab | |
Cov khoom noj muaj nplua nuj hauv Cov nqaij ua haujlwm | Cov nqaij ntshiv, qe, ntses, gelatin, mis thiab cov khoom noj siv mis | Lawv pab hauv kev tsim cov ntaub so ntswg uas yuav xav tau kom kaw qhov txhab. |
Cov khoom noj muaj nplua nuj hauv Omega 3 | Sardines, salmon, tuna lossis chia noob | Txo kev o los ntawm kev pab kho kom zoo. |
Kho txiv hmab txiv ntoo | Txiv kab ntxwv, pos nphuab, txiv puv luj lossis kiwi | Qhov tseem ceeb hauv kev tsim collagen, uas pab cov tawv nqaij ua kom yoog. |
Cov khoom noj muaj nplua nuj hauv Vitamin K | Zaub cob pob, asparagus lossis zaub ntsuab | Lawv pab ua kom txhaws los ntawm kev tso tseg kev los ntshav thiab pab kho kom zoo. |
Cov khoom noj muaj nplua nuj hauv Hlau | Cov nplooj siab, nkaub qe, qe qaib, taum pauv los yog hau | Nws pab tswj cov ntshav kom muaj kev noj qab haus huv, uas yog qhov tseem ceeb rau kev nqa khoom noj khoom haus rau lub txhab. |
Cov khoom noj muaj nplua nuj hauv Valina | Soy, Brazil txiv ntoo, barley lossis txaij | Txhim kho txoj kev ua tau zoo ntawm cov ntaub so ntswg ua dua. |
Cov khoom noj muaj nplua nuj hauv Vitamin E | Sunflower, hazelnut lossis txiv laum huab xeeb noob | Txhim kho qhov zoo ntawm daim tawv nqaij tsim. |
Cov khoom noj muaj nplua nuj hauv Vitamin A | Carrot, lws suav, txiv nkhaus taw lossis beet | Lawv yog cov zoo rau kev tiv thaiv cov tawv nqaij ua paug. |
Noj cov zaub mov ntxiv Cubitan kuj tuaj yeem muaj txiaj ntsig zoo los pab txhim kho txoj kev kho kom zoo, tshwj xeeb tshaj yog muaj qhov mob viav vias thiab cov txaj pw uas pom tshwm hauv cov neeg txaj.
Cov khoom noj uas cuam tshuam nrog kev kho kom zoo
Qee yam khoom noj, nrov npe hu ua oars, tabkaum kev kho kom zoo thiab yuav tsum tsis txhob noj tom qab kev phais mob, thaum tseem muaj stitches, xws li khoom qab zib, dej haus, khoom noj kib lossis nqaij ua tiav, xws li hnyuv ntxwm thiab hnyuv ntxwm.
Cov zaub mov no tuaj yeem ua rau mob zoo vim tias muaj suab thaj thiab kev ua haujlwm rog ntxiv rau qhov ua kom mob hauv lub cev thiab cuam tshuam cov ntshav ncig, uas yog qhov tseem ceeb rau cov as-ham kom ncav cuag lub qhov txhab kom kho tau cov nqaij mos.
Yog li, nws yog ib qho tseem ceeb kom tsis suav nrog cov khoom noj txhua yam uas muaj muaj rog thiab qab zib tshwj xeeb, xws li:
- Hmoov qab zib, zib ntab, pas dej qab zib;
- Cov dej qab zib, qhob noom, qhob noom xim kasfes, mis nyuj khov thiab cov ncuav qab zib, cov hmoov ntoo lossis tsis qab;
- Cov mis nyuj chocolate, jams nrog qab zib;
- Cov rog rog, nqaij npuas, hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib.
Lub tswv yim zoo yog saib cov ntawv sau ntawm cov zaub mov tiav thiab xyuas seb puas muaj suab thaj hauv cov khoom lag luam npe. Qee zaum cov piam thaj tau muab zais hauv qee cov npe coj txawv txawv xws li Maltodextrin lossis Pob kws phoov. Saib cov piam thaj hauv cov zaub mov txhua hnub.
Kev noj haus los ua kom muaj kev kho zoo rau lub sijhawm tom qab ua haujlwm
Kev xaiv zaub mov zoo rau noj hauv lub sijhawm postoperative yog kom muaj cov zaub kua zaub, ntxig rau hauv rab nrog nrog dej ntawm txiv roj roj. Thawj pluas mov no yuav tsum ua kua thiab noj tau txawm nyob hauv lub khob nrog lub straw kom pab txhawb.
Thaum tus neeg mob tsis tshua mob, nws tuaj yeem tau noj mov me ntsis, ua rau nws nyiam noj zaub thiab zaub. Lub tswv yim zoo yog noj 1 daim grilled lossis siav salmon, seasoned nrog tshuaj ntsuab thiab hau zaub cob pob, thiab 1 khob kua txiv kab ntxwv nrog txiv pos nphuab.