Khoom noj khoom haus rau tus kas cees: yuav noj dab tsi thiab yuav tsum zam dab tsi

Zoo Siab

• Cov Khoom Noj Khoom Noj
• 1. Cov zaub mov nrog lysine
• 2. Cov zaub mov muaj vitamin C
• 3. Khoom noj nrog zinc
• 4. Lwm cov zaub mov ua kom lub cev muaj zog tiv thaiv tsis tau
• Cov Khoom Noj Kom Tsis Zam Txim
• Lysine pab ntxiv

Txhawm rau kho tus mob herpes thiab tiv thaiv kom tsis txhob mob ntxiv, cov khoom noj uas suav nrog zaub mov nplua nuj lysine, uas yog cov amino acids tseem ceeb uas tsis ua kom tawm hauv lub cev, yuav tsum noj los ntawm cov zaub mov lossis ntxiv rau, thiab qee qhov chaw ntawm lysine yog nqaij, ntses thiab mis Cov.

Ntxiv rau, kev noj zaub mov ntau ntawm arginine, uas yog cov amino acid, uas, tsis zoo li lysine, nyiam qhov rov ua dua ntawm tus kab mob pob sawv hlwv hauv lub cev, tuaj yeem ua kom qeeb.

Nws yog ib qho tseem ceeb uas yuav tau hais txog cov zaub mov uas muaj lysine ntau tseem muaj arginine, vim tias ob qho tag nrho amino acids kuj pom hauv cov khoom noj hauv cov zaub mov muaj protein ntau, yog li ib qho yuav tsum xaiv cov uas muaj lysine ntau dua li arginine.

Cov Khoom Noj Khoom Noj

Txhawm rau zam kom tsis txhob rov huam mob herpes tawm tsam, cov zaub mov hauv qab no yuav tsum muaj nyob hauv kev noj haus:

1. Cov zaub mov nrog lysine

Nws ntseeg tau tias lysine tuaj yeem pab tiv thaiv tus mob pob txha rov qab thiab pab txhawb kev kho mob sai sai, vim nws txo qis qhov tshwm sim ntawm tus kabmob hauv lub cev, ntxiv dag zog rau lub cev.Lysine tau suav hais tias yog qhov tseem ceeb amino acid, vim hais tias lub cev tsis muaj peev xwm tsim nws, thiab yog li ntawd nws yuav tsum tau nqos los ntawm cov khoom noj.

Qhov chaw ntawm lysine yog mis nyuj, yogurt, qe, avocado, taum, tshwj tsis yog dub, taum pauv, lentils, nqaij, nplooj siab, nqaij qaib thiab ntses.

2. Cov zaub mov muaj vitamin C

Nws kuj tseem ceeb kom suav nrog cov zaub mov muaj txiaj ntsig zoo ntawm vitamin C hauv kev noj haus, vim nws ua rau lub cev tiv thaiv kab mob, tiv thaiv lub cev los ntawm kev kis kab mob, ntxiv rau pab txhawb kev tsim cov collagen thiab tawv nqaij kom rov zoo dua, txhawb qhov zoo ntawm qhov txhab uas tshwm sim thaum lub sijhawm kev kub ntxhov ntawm herpes.

Qee qhov khoom noj muaj txiaj ntsig zoo ntawm cov vitamin C yog txiv kab ntxwv, kiwi, strawberry, txiv qaub thiab txiv puv luj. Tshawb nrhiav cov khoom noj muaj protein ntau.

3. Khoom noj nrog zinc

Zinc yog cov ntxhia pob zeb uas ua tau ntau qhov kev ua haujlwm hauv lub cev, uas ntxiv rau kev ua kom muaj zog hauv lub cev, kuj ua rau cov neeg muaj mob zoo. Qee cov khoom noj nplua nuj hauv cov zaub mov no yog qe, nqaij thiab taum. Kawm paub ntau ntxiv txog zinc thiab nws cov haujlwm hauv lub cev.

4. Lwm cov zaub mov ua kom lub cev muaj zog tiv thaiv tsis tau

Lwm cov zaub mov uas pab ua kom muaj kev tiv thaiv yog cov nplua nuj nyob hauv omega-3, vitamin E, probiotics thiab selenium. Qee cov piv txwv ntawm cov zaub mov no yog noob flax, txiv roj roj, qej, noob paj noob hlis, kefir thiab qhiav.

Cov Khoom Noj Kom Tsis Zam Txim

Txhawm rau tiv thaiv herpes, cov zaub mov muaj txiaj ntsig nyob hauv arginine, uas yog cov amino acid uas txhawb cov kev hloov pauv ntawm tus kab mob thiab nce ntau zaus thaum muaj teebmeem, yuav tsum tau txo qis hauv kev noj haus. Qee yam ntawm cov zaub mov no yog oats, granola, hom qoob mog thiab almonds, piv txwv. Pom cov zaub mov ntau ntxiv nyob rau hauv arginine.

Lwm txoj kev ntsuas tseem ceeb yog kom tsis txhob haus kas fes, ntxiv rau cov hmoov nplej dawb thiab cov zaub mov muaj suab thaj ntau, xws li chocolate, qhob cij dawb, ncuav, ncuav mog qab zib thiab dej qab zib, vim cov no yog cov zaub mov tiv thaiv, uas ua rau rov qab los nyuaj.

Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb kom tsis txhob haus luam yeeb, kev haus dej haus cawv thiab lub hnub tsis muaj kev tiv thaiv, vim tias lawv yog ib qho ua rau lub cev tsis muaj zog tiv thaiv kab mob thiab ua rau muaj kev pheej hmoo ntawm tus kab mob ua rau nws tus kheej pom.

Lysine pab ntxiv

Lysine pab ntxiv ntseeg tau tias yuav pab tiv thaiv tus mob pob rov huam thiab kho qhov chaw mob sai. Feem ntau, cov koob tshuaj pom zoo rau kev tiv thaiv tus mob herpes yog 500 mus rau 1500 mg txhua hnub ntawm lysine.

Nyob rau hauv rooj plaub uas tus kab mob tau ua haujlwm, nws raug nquahu kom tshaj li 3000 mg ntawm lysine ib hnub, thaum lub sijhawm mob, thiab tus kws kho mob yuav tsum tau sab laj kom qhia txog cov koob tshuaj uas tsim nyog tshaj plaws rau kis hauv nqe lus nug. Saib cov ncauj lus kom ntxaws ntxiv txog cov tshuaj lysine.

Tsis tas li, tus kws kho mob kuj tseem yuav pom zoo kom siv cov tshuaj ntxiv raws li zinc, omega-3, vitamin E thiab C. Saib cov lus qhia ntxiv txog khoom noj muaj txiaj ntsig hauv daim yeeb yaj kiab hauv qab no: