Siab uric acid: nws yog dab tsi, cov tsos mob tseem ceeb thiab ua rau

Zoo Siab

• Yuav kom nkag siab li cas kuaj uric acid
• Cov tsos mob ntawm kev mob siab uric
• Dab tsi ua rau muaj mob uric acid
• Yuav kho cov uric acid zoo li cas
• Dab tsis los noj

Uric acid yog ib yam khoom uas tsim los ntawm lub cev tom qab zom cov protein, uas ua ib qho khoom hu ua purine, uas tom qab ntawd muab cov uric acid muaju, uas nyob hauv cov pob qij txha ua rau mob hnyav.

Feem ntau uric acid tsis ua rau muaj teeb meem kev noj qab haus huv thiab raug tshem tawm los ntawm lub raum, txawm li cas los xij, thaum muaj mob raum, thaum tus neeg noj cov protein ntau dhau los lossis thaum nws lub cev tsim uric acid ntau heev, nws nthuav tawm hauv cov pob qij txha, leeg thiab lub raum , muab keeb kwm ntawm Gouty Kev mob caj dab, tseem nrov npe hu ua Gout, uas yog hom mob mob caj dab heev.

Dhau uric acid tuaj yeem kho tau, vim tias nws tsis txaus ntseeg tuaj yeem tswj tau los ntawm kev noj zaub mov kom zoo, ua kom cov dej muaj zog thiab noj zaub mov kom muaj calorie tsawg thiab muaj protein tsawg. Tsis tas li ntawd, kev ua neej nyob sedentary kuj yuav tsum tau muab sib xyaw, nrog cov kev coj ua hauv kev tawm dag zog lub cev. Muaj qee kis, thaum muaj cov tsos mob hnyav heev, kws kho mob tuaj yeem qhia txog kev siv qee yam tshuaj kho.

Yuav kom nkag siab li cas kuaj uric acid

Kev ntsuam xyuas ntawm uric acid tuaj yeem ua los ntawm kev kuaj ntshav lossis zis, thiab cov txiaj ntsig siv yog:

Txoj kev kuaj uric acid feem ntau yog tus kws kho mob xaj kom pab nrog kev kuaj mob, tshwj xeeb tshaj yog thaum tus neeg mob muaj mob ntawm cov pob qij txha lossis thaum muaj kev xoom xaim ntawm kev muaj kab mob loj dua, xws li mob raum lossis mob ruas.

Qhov tshwj xeeb tshaj yog hais tias tus neeg mob qhov tseem ceeb yog siab dua cov kev siv tus nqi tab sis kuj muaj qhovtsis tshua muaj uric acid uas cuam tshuam nrog cov kab mob ua ntej, xws li Wilson tus kab mob, piv txwv.

Cov tsos mob ntawm kev mob siab uric

Cov tsos mob tseem ceeb ntawm kev mob siab uric acid, uas feem ntau cuam tshuam rau cov txiv neej, yog:

• Mob thiab o nyob rau hauv ib qho kev sib koom tes, tshwj xeeb tshaj yog cov ntiv taw loj, pob taws, hauv caug lossis ntiv tes;
• Nyuaj txav qhov cuam tshuam sib koom tes;
• Liab ntawm lub vev xaib sib koom tes, uas tej zaum tseem yuav kub dua li niaj zaus;
• Kev rhuav tshem ntawm qhov sib koom vim ntau dhau los ntawm cov muaju.

Piv txwv, nws kuj tseem pom muaj qhov xwm yeem tas li ntawm lub raum pob zeb, uas ua rau mob hnyav nraub qaum thiab nyuaj rau tso zis, piv txwv. Txheeb xyuas kom paub cov ntsiab lus ntau ntxiv ntawm cov tsos mob ntawm kev nce uric acid.

Dab tsi ua rau muaj mob uric acid

Ntau dhau ntawm kev noj zaub mov muaj protein ntau xws li nqaij liab, nqaij ntses thiab nqaij ntses muaj ntau qhov muaj cov tshuaj tiv thaiv uric, raws li kev haus dej cawv ntau dhau, ob qho los ntawm kev ua kom muaj kuab ntau lawm thiab txo kev tshem tawm, thiab kev noj cov zaub mov muaj roj ntau. , uas ua rau muaj kev phom sij ntawm insulin ntau dua thiab rog rog, uas ua rau txo qis ntawm urate los ntawm lub raum.

Yuav kho cov uric acid zoo li cas

Kev kho mob siab uric acid yuav tsum tau ua los ntawm cov kws kho mob lossis kws kho pob txha, tab sis nws feem ntau suav nrog kev siv tshuaj kom txo qis uric acid xws li Allopurinol, Probenecid lossis Sulfinpyrazone, thiab siv cov tshuaj tiv thaiv kev tiv thaiv, xws li Indomethacin lossis Ibuprofen, kom nplij ob leeg mob. Kev hloov hauv lub neej, tshwj xeeb hauv kev noj zaub mov zoo, qoj ib ce thiab haus dej, kuj yog qhov tseem ceeb heev.

Thaum kho, nws kuj tseem ceeb heev uas yuav tsum ua zaub mov rau uric acid, zam kev noj cov zaub mov uas muaj purine, xws li cov nqaij liab, nqaij ntses thiab nqaij ntses, nrog rau kev nyiam rau cov zaub mov ntuj dua cov neeg muaj khoom noj. Saib cov vis dis aus thiab kawm txog yam koj tuaj yeem noj kom tswj cov uric acid hauv koj cov ntshav:

Dab tsis los noj

Qhov tseeb, qhov khoom noj zoo tshaj plaws rau cov neeg muaj uric acid ntau heev yog ib qho uas suav nrog kev siv cov organic zaub mov nkaus xwb, muaj cov khoom lag luam me me.

Txawm li cas los xij, cov organic zaub mov tseem yuav tsum zam rau cov uas muaj nqi hauv purines ntau ntxiv, xws li:

• Cov nqaij liab ntau dhau;
• Nqaij ntses, nqaij npuas, mackerel, sardines, herring thiab lwm yam ntses;
• Cov txiv ntoo siav heev los yog qab zib heev, xws li txiv nkhaus taw, txiv cev, persimmon lossis txiv puv luj;
• Goose nqaij los yog nqaij qaib nyob rau hauv tshaj;
• Haus dej cawv ntau dhau, feem ntau yog npias.

Ib qho ntxiv, tseem ceeb dua kom tau cov carbohydrates zoo li mov, ncuav lossis ncuav qab zib yuav tsum tau zam. Saib cov npe ua tiav ntau dua txog yam dab tsi uas kom tsis txhob cuam tshuam cov tsos mob.