7 Cov txiaj ntsig zoo ntawm Taub dag

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus
• Haum Taub Hau Noj Ncuav Qab Zib
• Qab Zib Dawb Tso Kua Mis Jam
• Taub dag puree

Taub dag, tseem hu ua jerimum, yog ib cov zaub uas siv dav hauv kev npaj ua noj uas muaj txiaj ntsig tseem ceeb muaj me ntsis thiab tsis muaj pes tsawg calories, pab kom poob phaus thiab tswj qhov hnyav. Yog li, ob lub cabotian taub thiab cov taub dag taub dag yog qhov zoo ntawm cov khoom noj thiab tsis txhob tso rau qhov hnyav.

Ib qho ntxiv, cov zaub no tuaj yeem siv rau hauv cov zaub mov uas tsis muaj carbohydrate thiab nws txoj kev noj mov tas li coj cov txiaj ntsig kev noj qab haus huv hauv qab no:

1. Txhim kho qhov muag noj qab haus huv, raws li nws yog nplua nuj nyob hauv cov vitamins A thiab carotenoids;
2. Txhawb qhov kev xav ntawm satiety, vim muaj cov fibers;
3. Tiv thaiv cataracts, rau kev muaj lutein thiab zeaxanthin, muaj cov tshuaj tiv thaiv muaj zog uas ua rau lub qhov muag;
4. Ntxiv dag zog rau kev tiv thaiv kab mob, raws li nws yog nplua nuj nyob hauv cov vitamin A thiab C;
5. Pab kom poob phaus, vim tias nws yog cov calories tsawg thiab muaj fiber ntau;
6. Tiv thaiv mob qog noj ntshav, vim nws cov ntsiab lus siab ntawm beta-carotenes, vitamin A thiab C;
7. Tiv thaiv wrinkles thiab txhim kho tawv nqaij, vim tias muaj cov vitamins A thiab carotenoids.

Yuav kom tau txais cov txiaj ntsig no, cov taub dag yuav tsum tau noj ua ke nrog kev noj qab haus huv thiab muaj txiaj ntsig, tuaj yeem muaj nrog cov zaub mov txawv xws li cov zaub xam lav, purees, ncuav, ncuav qab zib thiab ncuav qab zib. Nov yog qhia txog yuav ua li cas ua kua txiv taub rau cov teeb meem raum

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no muab cov ntaub ntawv kev noj haus rau 100 g ntawm cabotian thiab taub dag taub:

Taub dag kuj tuaj yeem noj nrog tev, thiab nws cov noob yuav siv tau rau txuj lom li cov zaub nyoos thiab ua cov khoom xyaw uas qab. Rau qhov no, cov noob yuav tsum tau cia kom qhuav hauv qhov chaw qhib cua thiab tom qab ntawd tso rau hauv qhov cub qis kom txog thaum lawv tau kub thiab khov.

Haum Taub Hau Noj Ncuav Qab Zib

Cov khoom xyaw:

• 4 lub qe
• 1/2 khob oat tshuaj yej hauv cov plaub ya ri zoo;
• 1 khob ntawm mashed hau taub dag;
• 2 diav ntawm cov zaub mov qab zib hauv qab;
• 1/2 tablespoon ntawm ci hmoov;
• 2 diav ntawm txiv maj phaub roj.

Tus qauv npaj:

Yeej txhua cov khoom xyaw rau hauv kev siv hluav taws xob lossis tshuab kom zoo. Qhov chaw nyob rau hauv greased puab thiab ci nyob rau hauv nruab nrab qhov cub rau txog 25 feeb.

Qab Zib Dawb Tso Kua Mis Jam

Cov khoom xyaw:

• 500 g ntawm caj dab taub dag;
• 1 khob dej qab zib ua zaub mov;
• 4 caws ntawv;
• 1 cinnamon lo;
• 1/2 khob dej.

Tus qauv npaj:

Tshem tawm cov taub dag tev thiab txiav ua tej daim me me. Rau hauv ib lub lauj kaub, muab cov dej, cloves, cinnamon thiab pieces ntawm taub dag. Cia nws ua noj kom txog thaum nws dhau los ua qab zib, sib xyaw kom zoo rau homogeneous.

Tom qab ntawd ntxiv cov khoom qab zib thiab txuas ntxiv nplawm zoo, yog li kom tsis txhob lo rau lub lauj kaub. Tig lub tshav kub thiab muab cov khaub noom tso rau hauv lub khob uas tsis muaj hau nrog dej kub. Khaws rau hauv lub tub yees kom txog 7 hnub.

Taub dag puree

Cov puree no tseem muaj cov roj uas pab tswj hwm txoj hnyuv, thuv quav tawv thiab ntxiv rau kev nplua nuj hauv beta-carotene nws kuj muaj ob peb calories vim tias ib feem muaj 106 calories, tau qhia rau cov zaub mov poob phaus, thiab vim tias nws muaj lub qab qab zib rau nws. yog qhov kev xaiv zoo rau menyuam yaus.

Cov khoom xyaw:

• 500 g ntawm taub dag taub dag;
• 6 diav ntawm cov mis nyuj skimmed;
• 1/2 tablespoon ntawm butter;
• Ntsev, nutmeg thiab kua txob dub los saj.

Tus qauv npaj:

Ua noj lub taub dag thiab zuaj nrog cov diav rawg. Ntxiv mis nyuj thiab ntsev, nutmeg thiab kua txob thiab sib tov zoo. Nqa mus rau qhov hluav taws kub nrog 2 tablespoons ntawm cov tws dos thiab sauté hauv cov roj txiv roj. Yog tias siv cov cabotian squash, ntxiv tsuas yog 2 dia mis nyuj skimmed.

Txog kev ua haujlwm tsawg thiab muaj txiaj ntsig ntau dua, kawm paub yuav ua kom khov zaub kom tsis txhob poob cov khoom noj haus.