Tocilizumab Txhaj Tshuaj

Zoo Siab

• Tocilizumab txhaj tshuaj tsuas yog siv ib leeg lossis ua ke nrog lwm cov tshuaj los kho mob qee yam mob ntawm kev mob caj dab thiab lwm yam mob suav nrog:
• Ua ntej tau txais tocilizumab txhaj,
• Tocilizumab txhaj tshuaj tuaj yeem ua rau phiv. Qhia rau koj tus kws kho mob yog tias ib qho ntawm cov tsos mob no hnyav lossis tsis ploj mus:
• Qee qhov kev mob tshwm sim tuaj yeem loj heev. Yog tias koj muaj cov tsos mob no lossis cov uas teev rau hauv seem ceeb toom ceeb toom, hu rau koj tus kws kho mob tam sim ntawd lossis tau txais kev kho mob kub ceev:

Siv tocilizumab txhaj tshuaj tuaj yeem txo koj txoj kev muaj peev xwm los tawm tsam kev kis mob los ntawm cov kab mob, kab mob, thiab hu ua fungi thiab nce kev pheej hmoo tias koj yuav kis mob hnyav lossis tuag taus uas yuav kis tau thoob plaws lub cev. Qhia rau koj tus kws kho mob yog tias koj nquag kis ib hom kev kis mob lossis yog koj muaj lossis xav tias koj muaj ib yam mob tam sim no. Qhov no suav nrog kev kis mob me (xws li qhib qhov ncauj lossis qhov txhab), muaj kev kis tus mob thiab mus (zoo li mob tawm), thiab cov kab mob txuas ntxiv uas tsis ploj mus. Kuj qhia koj tus kws kho mob yog tias koj tau lossis muaj dua li mob ntshav qab zib, tib neeg cov tshuaj tiv thaiv kab mob (HIV), lossis ib qho mob uas cuam tshuam rau koj lub cev tiv thaiv kab mob, thiab yog tias koj nyob, muaj koj nyob, lossis mus ncig rau thaj chaw xws li Ohio thiab Mississippi River hav dej. thiab Qab Teb Qab Teb Hnub Poob uas muaj cov kab mob fungal heev tshaj. Nug koj tus kws kho mob yog tias koj tsis paub tias puas muaj cov kab mob no hauv koj thaj chaw. Kuj qhia koj tus kws kho mob yog tias koj noj: abatacept (Orencia); adalimumab (Humira); anakinra (Kineret); certolizumab (Cimzia); etanercept (Enbrel); golimumab (Simponi); infliximab (Remicade); cov tshuaj uas ua rau lub cev tiv thaiv tsis muaj zog xws li azathioprine (Azasan, Imuran), cyclosporine (Gengraf, Neoral, Sandimmune), methotrexate (Otrexup, Trexall, lwm tus), sirolimus (Rapamune), thiab tacrolimus (Prograf); qhov ncauj steroids xws li dexamethasone, methylprednisolone, thiab prednisone (Rayos); lossis rituximab (Rituxan). Yog tias koj muaj cov tsos mob nram qab no, hu rau koj tus kws kho mob tam sim ntawd: kub taub hau; ua daus no; hws; ua pa nyuaj; mob caj pas; hnoos; poob phaus; zawv plab; mob plab; ntshav hauv phlegm; nkees heev; mob leeg nqaij; sov, liab, lossis tawv nqaij mob; mob ntawm daim tawv nqaij lossis hauv qhov ncauj; mob thaum koj tso zis; nquag tso zis; lossis lwm cov cim ntawm kev kis mob.

Tej zaum koj yuav kis mob ntsws (TB; ib hom mob ntsws) lossis kab mob siab B (hom mob siab) tab sis tsis muaj tsos mob dab tsi. Hauv qhov no, kev txhaj tshuaj tocilizumab tuaj yeem ua rau muaj kev pheej hmoo ntxiv tias koj tus mob yuav hnyav dua thiab koj yuav muaj cov tsos mob. Koj tus kws kho mob yuav kuaj tawv nqaij seb koj puas muaj mob ntsws TB uas tsis ciaj sia thiab tuaj yeem xaj kuaj ntshav mus saib seb koj puas muaj tus mob muaj kab mob siab B kis tau. Yog tias tsim nyog, koj tus kws kho mob yuav muab tshuaj rau koj los kho tus mob no ua ntej koj pib siv tshuaj tocilizumab. Qhia rau koj tus kws kho mob yog tias koj tau lossis muaj dua li mob ntsws lossis kab mob siab B, yog tias koj tau mus xyuas ib lub tebchaws uas muaj tus kabmob TB, lossis koj tau nyob nrog ib tus neeg mob TB. Yog tias koj muaj cov tsos mob tshwm sim ntawm TB, lossis yog tias koj muaj ib qho ntawm cov tsos mob no thaum kho mob, hu rau koj tus kws kho mob tam sim ntawd: hnoos, mob hauv siab, hnoos ntshav lossis hnoos qeev, qaug zog lossis nkees, poob ceeb thawj, tsis qab los noj mov, ua daus no, kub taub hau, los sis tawm hws hmo ntuj. Kuj hu rau koj tus kws kho mob tam sim ntawd yog tias koj muaj ib qho ntawm cov tsos mob ntawm tus kab mob siab B lossis yog tias koj muaj ib qho ntawm cov tsos mob no thaum lossis tom qab kho koj tus kheej: nkees ntau dhau, txhaws tawv nqaij lossis qhov muag, tsis qab los noj mov, xeev siab, ntuav, mob nqaij, tso zis tsaus nti, tso xim av nplaum ua paug, kub ib ce, ua daus no, mob plab, lossis tawm pob.

Khaws tag nrho cov kev teem caij mus ntsib koj tus kws kho mob thiab chav kuaj mob. Koj tus kws kho mob yuav saib xyuas koj li kev noj qab haus huv kom paub tseeb tias koj tsis kis tus kab mob loj. Koj tus kws kho mob yuav xaj qee yam kev kuaj sim ua ntej thiab thaum kho koj lub cev kom kuaj xyuas koj lub cev teb rau kev txhaj tshuaj tocilizumab.

Koj tus kws kho mob lossis kws muag tshuaj yuav muab daim ntawv qhia cov neeg mob rau koj (Siv Lus Qhia Txog Tshuaj Noj) thaum koj pib kho nrog tocilizumab txhaj tshuaj thiab txhua zaus koj tau txais tshuaj. Nyeem cov ntaub ntawv kom zoo thiab nug koj tus kws kho mob lossis kws muag tshuaj yog tias koj muaj lus nug. Koj kuj tuaj yeem mus saib tau Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) lub vev xaib (http://www.fda.gov/Drugs/DrugSafety/ucm085729.htm) lossis cov chaw tsim tshuaj paus lub vev xaib kom tau txais Kev Qhia Tshuaj.

Tham nrog koj tus kws kho mob txog cov kev pheej hmoo ntawm kev siv tshuaj tocilizumab.

Tocilizumab txhaj tshuaj tsuas yog siv ib leeg lossis ua ke nrog lwm cov tshuaj los kho mob qee yam mob ntawm kev mob caj dab thiab lwm yam mob suav nrog:

• rheumatoid mob caj dab (ib qho mob uas lub cev tawm tsam nws cov pob qij txha, ua rau mob, o, thiab tsis ua haujlwm) hauv cov neeg uas tsis tau txais kev pab los ntawm lwm yam kev kho mob-siv cov tshuaj antirheumatic (DMARDs),
• mob hlab ntsha loj hauv lub cev (qhov xwm txheej ua rau cov hlab ntshav o, tshwj xeeb yog tawv taub hau thiab taub hau),
• polyarticular juvenile idiopathic mob caj dab (PJIA; ib hom kev mob caj dab thaum yau uas cuam tshuam tsib lossis ntau cov pob qij txha thaum thawj rau lub hlis ntawm tus mob, ua rau mob, o, thiab tsis ua haujlwm) hauv cov menyuam muaj 2 xyoos lossis laus dua.
• cov kab mob rau cov menyuam mos ua tsis ua haujlwm (SJIA; mob rau cov menyuam uas ua rau mob rau ntau qhov chaw ntawm lub cev, ua rau kub ib ce, mob pob txha thiab o, tsis ua haujlwm, thiab qeeb hauv kev loj hlob thiab kev loj hlob) hauv cov menyuam muaj 2 xyoos lossis laus dua,
• cytokine tso cov tsos mob (ib yam mob hnyav thiab muaj feem yuav txo tau txoj sia) uas tshwm sim rau cov neeg laus thiab menyuam yaus hnub nyoog 2 xyoos lossis laus dua tom qab tau txais qee cov tshuaj tiv thaiv kab mob.

Tocilizumab txhaj tshuaj yog nyob rau hauv chav kawm ntawm cov tshuaj hu ua interleukin-6 (IL-6) receptor inhibitors. Nws ua haujlwm los ntawm kev thaiv cov haujlwm ntawm interleukin-6, uas yog ib yam khoom hauv lub cev uas ua rau muaj mob.

Tocilizumab kev txhaj tshuaj tuaj ua kua (kua) los txhaj tshuaj (tso rau hauv txoj hlab ntshav) hauv koj txhais caj npab los ntawm kws kho mob lossis kws saib xyuas mob hauv chaw ua haujlwm kho mob lossis tsev kho mob sab nraud lossis raws li lub koob xav tau los txhaj tshuaj subcutaneously (hauv qab daim tawv) los ntawm koj tus kheej ntawm tsev. Thaum tocilizumab tau muab rau tshuaj txhawm rau kho mob caj dab los yog polyarticular hluas idiopathic mob caj dab, feem ntau yog txhaj ib zaug txhua 4 asthiv. Thaum tocilizumab tau muab tso rau tshuaj los kho cov kab mob caj dab tsis xwm yeem idiopathic, feem ntau yog muab ib zaug txhua 1 lossis 2 asthiv. Thaum tocilizumab tau tso siab rau kho cytokine tso mob syndrome, feem ntau yog muab ib zaug, tab sis txog 3 koob ntxiv yuav muab tau tsawg kawg yog 8 teev sib nrug. Nws yuav siv sijhawm li 1 teev rau koj tau txais koj cov tshuaj tocilizumab txhaj tshuaj ua ke. Thaum tocilizumab raug muab tshuaj subcutaneously los kho kev mob caj dab lossis mob hlab ntsha hauv lub hlwb, feem ntau yog muab ib zaug ib asthiv lossis ib zaug txhua lub lim tiam.

Koj yuav tau txais koj thawj koob tshuaj tocilizumab txhaj tshuaj rau hauv koj tus kws kho mob lub chaw haujlwm. Yog tias koj yuav tau txhaj tshuaj tocilizumab txhaj tshuaj los ntawm koj tus kheej hauv tsev lossis muaj phooj ywg lossis cov neeg txheeb ze txhaj cov tshuaj rau koj, koj tus kws kho mob yuav qhia koj lossis tus neeg uas yuav txhaj tshuaj li cas thiaj txhaj. Koj thiab tus neeg uas yuav txhaj cov tshuaj yuav tsum nyeem cov lus sau cia rau kev siv uas tuaj nrog cov tshuaj.

Peb caug feeb ua ntej koj npaj txhij yuav txhaj tshuaj tocilizumab, koj yuav tsum tau tshem tawm cov tshuaj ntawm lub tub yees, tshem tawm nws cov thawv, thiab cia nws mus txog chav kub. Thaum tshem cov koob txhaj tshuaj uas tau ua ntej los ntawm lub thawv, ceev faj kom tsis txhob kov cov ntiv tes rau ntawm daim phus. Tsis txhob sim kom sov cov tshuaj los ntawm kev ua kom sov hauv microwave, tso nws rau hauv dej sov, lossis lwm txoj kev.

Tsis txhob tshem lub hau ntawm cov koob txhaj tshuaj thaum lub sijhawm ua kom sov tshuaj. Koj yuav tsum hle lub hau ntev dua 5 feeb ua ntej koj txhaj tshuaj. Tsis txhob hloov lub hau tom qab koj tshem tawm. Tsis txhob siv cov koob txhaj tshuaj yog tias koj poob nws rau hauv pem teb.

Txheeb cov koob txhaj tshuaj kom paub tseeb tias lub hnub tas sij hawm luam tawm ntawm lub pob tsis tau hla dhau, Muab cov koob txhaj tshuaj nrog lub hau npog pov tseg, saib ze rau cov kua hauv lub hauv lub hauv tsis huv. Cov kua yuav tsum muaj xim ntshiab lossis daj daj thiab yuav tsum tsis txhob muaj huab lossis tua lossis muaj cov qog lossis laim. Hu rau koj tus kws muag tshuaj yog tias muaj teeb meem nrog lub pob los yog cov koob txhaj tshuaj thiab tsis txhob txhaj tshuaj.

Koj tuaj yeem hno tocilizumab txhaj tshuaj rau sab xub ntiag ntawm tus ncej lossis txhua qhov ntawm koj lub plab tshwj tsis yog koj lub pij ntaws (lub plab hauv plab) thiab thaj tsam 2 nti puag ncig. Yog tias muaj lwm tus neeg txhaj tshuaj rau koj cov tshuaj, sab caj npab ntawm sab caj npab kuj tseem siv tau. Tsis txhob txhaj tshuaj rau hauv cov tawv nqaij uas yog qhov muag, nqaij tawv, liab, tawv tawv lossis tsis khov, lossis uas muaj nti, tawv nqaij, lossis doog ntshav. Xaiv qhov chaw sib txawv txhua zaus koj txhaj tshuaj, yam tsawg 1 nti ntawm qhov chaw uas koj tau siv ua ntej. Yog tias tag nrho cov koob tshuaj tsis tau txhaj, hu koj tus kws kho mob lossis kws muag tshuaj.

Tsis txhob rov qab siv cov tshuaj tocilizumab uas muaj cov koob txhaj tshuaj thiab tsis rov ntim cov kua tshuaj tom qab siv tas. Muab cov koob txhaj tshuaj siv pov tseg kom tsis txhob hnoos thiab nug koj tus kws muag tshuaj yuav ua li cas pov tseg lub thawv.

Tocilizumab txhaj tshuaj tuaj yeem pab tswj koj tus mob, tab sis nws yuav tsis kho koj tus mob. Koj tus kws kho mob yuav saib xyuas koj kom zoo kom pom zoo npaum li cas rau kev txhaj tshuaj tocilizumab rau koj. Koj tus kws kho mob tuaj yeem hloov kho koj qhov tshuaj noj lossis ncua sijhawm kho yog tias koj muaj qee qhov hloov pauv hauv koj lub chaw kuaj pom. Nws yog ib qho tseem ceeb uas yuav tau qhia koj tus kws kho mob seb koj xav li cas thaum kho koj tus mob.

Cov tshuaj no tuaj yeem tsim tawm rau lwm txoj kev siv; nug koj tus kws kho mob lossis kws muag tshuaj kom paub ntaub ntawv ntau ntxiv.

Ua ntej tau txais tocilizumab txhaj,

• qhia rau koj tus kws kho mob thiab tus kws muag tshuaj yog tias koj muaj kev fab tshuaj rau tocilizumab, lwm yam tshuaj noj, lossis ib qho twg hauv tshuaj tocilizumab. Nug koj tus kws muag tshuaj lossis tshawb xyuas Phau Ntawv Qhia Tshuaj Kho Mob rau cov npe ntawm cov khoom siv.
• qhia rau koj tus kws kho mob thiab kws muag tshuaj tias lwm yam tshuaj uas tsis yog kws kho mob thiab cov tshuaj uas tsis yog kws kho mob sau, tshuaj vitamins, khoom noj khoom haus zoo, thiab tshuaj ntsuab koj tau noj lossis npaj yuav noj. Nco ntsoov hais txog cov tshuaj teev tseg rau hauv seem TSEEM CEEB HEEV thiab ib qho twg ntawm cov hauv qab no: anticoagulants ('ntshav thinners') xws li warfarin (Coumadin, Jantoven); cov tshuaj aspirin thiab lwm cov tshuaj tiv thaiv tsis haum (NSAIDs) xws li ibuprofen (Advil, Motrin, lwm tus) thiab naproxen (Aleve, Naprosyn, lwm tus); cov tshuaj ua kom ntshav qab zib tsawg (statins) xws li atorvastatin (Lipitor, hauv Caduet), lovastatin (Altoprev, hauv Advicor), thiab simvastatin (Zocor, hauv Vytorin); qhov ncauj tiv thaiv tsis tau noj (tshuaj txwv); lossis theophylline (Elixophyllin, Theo-24, lwm tus). Koj tus kws kho mob tej zaum yuav tau hloov qhov tshuaj ntawm koj cov tshuaj lossis saib xyuas koj kom zoo rau kev phiv. Ntau lwm yam tshuaj yuav tuaj yeem cuam tshuam nrog kev siv tshuaj tocilizumab, yog li nco ntsoov qhia koj tus kws kho mob txog txhua yam tshuaj uas koj siv, txawm tias tsis tshwm nyob rau hauv daim ntawv no.
• qhia rau koj tus kws kho mob yog tias koj tau lossis muaj mob qog noj ntshav; diverticulitis (mob me me hauv hnab looj lub plab hnyuv loj tuaj yeem ua rau mob); mob rau hauv koj lub plab lossis hnyuv; cov roj (cholesterol) thiab triglycerides ntau; tej yam kev mob uas cuam tshuam rau cov leeg hlwb xws li ntau tus sclerosis (MS; ib tug kab mob uas cov leeg tsis ua haujlwm zoo thiab cov neeg yuav muaj kev qaug zog, ua tsis taus pa, tsis muaj leeg ua haujlwm thiab muaj teeb meem nrog tsis pom kev, hais lus, thiab zais zis). demyelinating polyneuropathy (CIDP; kev cuam tshuam ntawm lub cev tsis muaj zog thiab cov leeg hlwb); lossis kab mob siab.
• qhia koj tus kws kho mob yog tias koj cev xeeb tub, npaj yuav cev xeeb tub, lossis pub mis niam. Yog tias koj xeeb tub thaum tau txais kev txhaj tshuaj tocilizumab, hu rau koj tus kws kho mob.
• yog tias koj muaj kev phais, suav nrog kev phais hniav, qhia tus kws khomob lossis kws kho hniav tias koj tau txais tshuaj tocilizumab.
• nug koj tus kws kho mob seb koj puas yuav tsum tau txhaj tshuaj ua ntej koj pib kho nrog tocilizumab txhaj. Yog tias ua tau, txhua yam kev txhaj tshuaj rau menyuam yaus yuav tsum nqa tuaj ua ntej hnub pib kho. Tsis txhob txhaj tshuaj tiv thaiv kab mob thaum lub sijhawm kho koj tus mob yam tsis tas tham nrog koj tus kws kho mob.

Tshwj tsis yog koj tus kws kho mob hais rau koj lwm yam, txuas ntxiv koj li kev noj haus zoo.

Yog tias koj plam tsis tau teem caij kom tau txais qhov mob tocilizumab, hu rau koj tus kws kho mob.

Yog tias koj tsis nco qab hno qhov yuav tsum tau txhaj ntawm tocilizumab, hno qhov koob tshuaj uas ploj lawm thaum koj nco qab. Txawm li cas los xij, yog tias nws yuav luag txog rau koob tshuaj txuas ntxiv, hla cov koob tshuaj uas tsis nco qab noj thiab txuas ntxiv koj lub sijhawm noj tshuaj kom tsis tu ncua. Tsis txhob txhaj ob koob tshuaj ntxiv rau qhov tshuaj uas ploj lawm. Hu rau koj tus kws kho mob lossis kws muag tshuaj yog tias koj tsis paub thaum twg txhawm rau txhaj tshuaj tocilizumab.

Tocilizumab txhaj tshuaj tuaj yeem ua rau phiv. Qhia rau koj tus kws kho mob yog tias ib qho ntawm cov tsos mob no hnyav lossis tsis ploj mus:

• mob taub hau
• los ntswg lossis txham
• liab, khaus, mob, lossis o rau ntawm qhov chaw tocilizumab tau txhaj

Qee qhov kev mob tshwm sim tuaj yeem loj heev. Yog tias koj muaj cov tsos mob no lossis cov uas teev rau hauv seem ceeb toom ceeb toom, hu rau koj tus kws kho mob tam sim ntawd lossis tau txais kev kho mob kub ceev:

• ua pob
• yaug
• khaus
• khaus
• o ntawm lub qhov muag, ntsej muag, daim di ncauj, tus nplaig, caj pas, caj npab, tes, taw, pob taws, lossis ceg qis
• ua pa nyuaj lossis nqos
• mob hauv siab
• kiv tob hau lossis tsaus muag
• kub taub hau, mob plab-thaj chaw mob tas li, los sis hloov quav
• qhov muag daj lossis tawv nqaij; txoj cai mob plab sab sauv; piav tsis tau ua kom doog ntshav lossis los ntshav; tsis qab los noj mov; tsis meej pem; cov xim daj daj lossis xim av; lossis cov quav daj

Tocilizumab tuaj yeem ua kom muaj feem ntau qee yam mob khees xaws. Tham nrog koj tus kws kho mob txog cov kev pheej hmoo ntawm kev tau txais cov tshuaj no.

Tocilizumab txhaj tshuaj tuaj yeem ua lwm cov phiv. Hu rau koj tus kws kho mob yog tias koj muaj teeb meem txawv txawv thaum tau txais cov tshuaj no.

Yog tias koj muaj kev mob tshwm sim loj, koj lossis koj tus kws kho mob tuaj yeem xa ntawv ceeb toom rau Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online (http://www.fda.gov/Safety/MedWatch) lossis hauv xov tooj ( 1-800-332-1088).

Khaws cov tshuaj no rau hauv pob uas nws tuaj, kom deb ntawm lub teeb, kaw hauv qab, thiab ncav tsis cuag ntawm cov menyuam. Khaws tocilizumab txhaj rau hauv tub yees, tab sis tsis txhob khov nws. Khaws lub taub hau ua kom qhuav. Pov tseg txhua yam tshuaj uas qub dhau los lossis tsis siv lawm. Tham nrog koj tus kws muag tshuaj txog kev muab tshuaj kom zoo rau koj.

Nws yog ib qho tseem ceeb kom tsis txhob muaj txhua yam tshuaj rau qhov tsis pom thiab ncav cuag ntawm cov menyuam yaus ntau li ntau ntim (xws li tshuaj ntsiav tshuaj txhua lub limtiam thiab cov tshuaj rau qhov muag, tshuaj pleev, pleev xim, thiab nqus tshuaj) tsis tiv thaiv menyuam yaus thiab cov menyuam yaus tuaj yeem qhib lawv tau yooj yim. Txhawm rau tiv thaiv cov menyuam yaus me los ntawm kev lom, ib txwm kaw lub kaus mom kev nyab xeeb thiab muab cov tshuaj tso rau qhov chaw nyab xeeb - ib qho chaw nyob thiab deb thiab tawm ntawm lawv pom thiab ncav cuag. http://www.upandaway.org

Cov tshuaj tsis siv tshuaj yuav tsum tau muab pov tseg hauv txoj kev tshwj xeeb kom ntseeg tau tias cov tsiaj, menyuam yaus, thiab lwm tus neeg tsis tuaj yeem haus lawv. Txawm li cas los xij, koj yuav tsum tsis txhob yaug cov tshuaj no hauv lub qhov viv. Hloov chaw, txoj hauv kev zoo tshaj plaws hauv kev muab koj cov tshuaj tshem tawm yog los ntawm kev siv tshuaj rov qab. Tham nrog koj tus kws muag tshuaj lossis tiv tauj koj lub chaw khaws khib nyiab / chaw khaws khoom ubno hauv ib cheeb tsam kom paub txog cov haujlwm thim rov qab hauv koj lub zej zog. Saib ntawm FDA's Kev Nyab Xeeb Kev Nyab Xeeb Kev Siv Tshuaj lub vev xaib (http://goo.gl/c4Rm4p) kom paub cov ntaub ntawv ntau ntxiv yog tias koj tsis muaj kev nkag mus saib rov qab.

Yog hais tias noj ntau dhau, hu rau kem tus xov tooj kev pab tswj kev lom ntawm 1-800-222-1222. Cov ntaub ntawv tseem muaj nyob online ntawm https://www.poisonhelp.org/help. Yog tus neeg raug tsim txom, tsaus muag, ua tsis taus pa, lossis sawv tsis taus, hu rau 911 tus neeg pab thaum muaj xwm ceev.

Nug koj tus kws muag tshuaj yog tias koj muaj lus dab tsi txog kev txhaj tshuaj tocilizumab.

Tsis txhob cia lwm tus siv koj cov tshuaj. Nug koj tus kws muag tshuaj cov lus nug uas koj muaj txog kev rov ntxiv tshuaj rau koj.

Nws yog ib qho tseem ceeb rau koj kom koj muaj ib daim ntawv sau tag nrho cov tshuaj noj thiab cov tshuaj uas tsis yog kws kho mob sau ntawv (tsis yuav khoom) uas koj tab tom noj, nrog rau txhua yam khoom xws li cov vitamins, minerals, lossis lwm yam tshuaj noj rau lub cev. Koj yuav tsum nqa cov ntawv no nrog koj txhua zaus koj mus ntsib kws kho mob lossis yog tias koj tuaj nyob hauv tsev kho mob. Nws tseem yog cov ntaub ntawv tseem ceeb los nqa nrog koj thaum muaj xwm txheej ceev.

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