Saib Timelapse ntawm Heidi Kristoffer Ua Yoga Thoob Plaws Nws Lub Cev

Zoo Siab

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Yoga yog kev ua haujlwm nrov ntawm cov poj niam cev xeeb tub-thiab rau qhov laj thawj zoo. "Kev tshawb fawb qhia tias yoga thaum cev xeeb tub tuaj yeem txo kev ntxhov siab thiab ntxhov siab, txhim kho kev pw tsaug zog, thiab txo qis mob nraub qaum thaum cev xeeb tub," hais tias Pavna K. Brahma, MD, tus kws kho lub cev endocrinologist ntawm Prelude Fertility. Dab tsi ntxiv, ntau chav kawm tsom mus rau kev ua pa uas tuaj yeem pab cov poj niam tswj kev sib zog ua haujlwm thaum lub sijhawm los txog, Dr. Brahma hais. Mob tsawg dua thiab ua haujlwm yooj yim dua? Sau npe rau peb.

Cov txiaj ntsig no nyob ntev dhau hnub koj yug los ib yam. Heidi Kristoffer hais tias "Nws yog ib qho tseem ceeb kom muaj zog thiab yoog raws rau kev xa khoom thiab tom qab yug menyuam." "Qhov ntau koj txav thaum koj cev xeeb tub, koj lub cev yooj yim rov qab mus rau nws cov duab tom qab cev xeeb tub." (Muaj feem cuam tshuam: Ntau Tus Poj Niam Ua Haujlwm Txhawm rau Npaj Rau Lub Cev)

Ua ntej koj dhia mus rau hauv, kawm kom kho koj qhov kev xyaum ua li cas peb lub hlis twg koj nyob hauv. Nws suav nrog qee qhov tweaks los ntawm hnub ib; Kristoffer sawv nrog ob txhais taw sib nrug me ntsis es tsis txhob ua ke thaum tag nrho rau pem hauv ntej folds. Nws kuj tseem zam kev rov qab sib sib zog nqus txhua lub lim tiam, vim khoov rov qab mus deb dhau tuaj yeem ua rau lossis ua rau hnyav dua diastasis recti, sib cais ntawm cov leeg hauv plab. (Yuav kom tsis txhob khoov deb dhau, nws tau hloov mus rau pem hauv ntej ntawm tus dev nrog tus menyuam cobra thaum thawj peb lub hlis twg, tom qab ntawd cobra thaum lub sijhawm thib ob.) Lwm qhov ua rau diastasis recti rau cov poj niam cev xeeb tub yog cog lus rau lawv abs ntau dhau. Txhawm rau txiav txim siab meej txog qhov kawg ntawm nws cev xeeb tub, Kristoffer tau nqis nws txhais taw sab nraum-tsis dhau ntawm tes-kom mus txog qhov qis qis. (Ntau cov ntaub ntawv: Puas muaj kev nyab xeeb ua Planks thaum cev xeeb tub?)

Koom nrog Kristoffer cov kev hloov kho rau hauv koj lub hnub salutations raws li koj lub sijhawm cev xeeb tub, lossis sim cov dej ntws uas nws tau ua tshwj xeeb rau thawj thiab thib ob peb lub hlis twg.

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