Tus Sau: Gregory Harris
Hnub Kev Tsim: 10 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
Anonim
40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
Daim Duab: 40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History

Zoo Siab

Lutein yog hom vitamin hu ua carotenoid. Nws muaj feem xyuam nrog beta-carotene thiab vitamin A. Cov zaub mov muaj nyob hauv lutein suav nrog qe qe, zaub cob pob, zaub ntsuab, kale, pob kws, kua txob txiv kab ntxwv, kiwi txiv ntoo, txiv hmab, kua txiv kab ntxwv, zucchini, thiab taub. Lutein yog nqus tau zoo tshaj thaum nws noj nrog cov zaub mov muaj roj ntau.

Coob tus neeg xav tias lutein yog "lub ntsej muag vitamin." Nws feem ntau noj ntawm qhov ncauj kom tiv thaiv cov kab mob qhov muag xws li mob qhov muag uas ua rau lub qhov muag tsis pom kev hauv cov neeg laus (muaj hnub nyoog macular degeneration lossis AMD), thiab cataracts. Tsis muaj cov pov thawj tshawb fawb zoo los txhawb kev siv lutein rau lwm yam mob.

Ntau cov tshuaj muaj ntau lub cev muaj cov lutein. Lawv feem ntau muab cov nyiaj tsawg, xws li 0.25 mg rau ib ntsiav tshuaj.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau LUTEIN muaj raws li nram no:


Tejzaum nws zoo rau ...

  • Tus kab mob qhov muag uas ua rau pom kev tsis pom kev hauv cov neeg laus (muaj hnub nyoog ntsig txog macular degeneration lossis AMD)Cov. Cov tib neeg uas noj lutein ntau dua hauv lawv cov zaub mov noj zoo li muaj kev pheej hmoo tsawg dua ntawm tus mob AMD. Tab sis cov neeg uas twb noj ntau ntau ntawm lutein yuav tsis muaj txiaj ntsig zoo dua los ntawm kev nce ntxiv. Noj tshuaj lutein txog 36 lub hlis tuaj yeem txhim kho qee cov tsos mob ntawm AMD. Kev txhim kho ntau dua hauv cov tsos mob yuav pom thaum lutein noj tsawg kawg 1 xyoo ntawm koob tshuaj saum toj 10 mg, thiab thaum nws tau koom ua ke nrog lwm cov vitamins carotenoid. Lutein tsis zoo li yuav ua kom AMD tsis txhob ua rau lub sijhawm tsis zoo.
  • CataractsCov. Noj ntau ntawm lutein tau txuas nrog kev pheej hmoo tsawg dua ntawm kev nthuav tawm cataracts. Noj tshuaj pab uas muaj lutein thiab zeaxanthin txo txoj kev pheej hmoo ntawm kev pheej hmoo uas yuav tsum tau tshem tawm phais neeg rau cov neeg noj lutein tsawg thiab zeaxanthin ua ib feem ntawm lawv cov kev noj haus. Tsis tas li, kev noj tshuaj lutein zoo li txhim kho lub zeem muag hauv cov neeg laus uas twb muaj mob cataracts thiab tsis tau haus ntau ntawm lutein thiab zeaxanthin.

Tej zaum tsis ua hauj lwm zoo rau ...

  • Mob ntsws uas cuam tshuam rau cov menyuam mos yug los (bronchopulmonary dysplasia)Cov. Kev tshawb nrhiav qhia tias kev muab tshuaj rau menyuam mos lub hnub nyoog lutein thiab zeaxanthin qhov ncauj tsis txo qhov muaj feem ua mob bronchopulmonary dysplasia.
  • Ib qho mob hnyuv hauv cov menyuam mos ua ntej (necrotizing enterocolitis lossis NEC)Cov. Kev tshawb fawb qhia pom tias muab cov me nyuam mos hnub nyoog cooj lutein thiab zeaxanthin qhov ncauj tsis tiv thaiv necrotizing enterocolitis.
  • Cov kab mob qhov muag mob uas ua rau pom kev tsis pom kev tsis pom kev thiab qhov tsis pom sab (tus mob retinitis pigmentosa)Cov. Kev noj lutein ntawm qhov ncauj tsis txhim kho qhov muag lossis lwm cov tsos mob ntawm cov neeg muaj tus mob retinitis pigmentosa.
  • Qhov muag tsis pom kev hauv cov menyuam mos ua ntej uas tuaj yeem ua rau dig muag (rov ua haujlwm ntawm lub sijhawm yug menyuam)Cov. Kev tshawb fawb qhia tau hais tias kev muab tshuaj noj rau cov menyuam mos lub hnub nyoog lutein thiab zeaxanthin qhov ncauj tsis tuaj yeem tiv thaiv kev rov ua haujlwm sai.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

  • Txo qhov kev nco thiab kev xav uas tshwm sim nrog lub hnub nyoogCov. Cov neeg laus uas noj ntau dua cov zaub mov muaj lutein thiab zeaxanthin yuav muaj kev nco zoo dua. Cov teebmeem ntawm lutein hauv kev pab rau kev nco thiab kev txawj xav hauv cov neeg laus tsis meej. Qee qhov kev tshawb fawb qhia tau tias kev noj lutein ntxiv zeaxanthin uas yog cov tshuaj pab tsis txhim kho kev hais lus lossis nco qab hauv cov laus. Tab sis noj lutein nrog lossis tsis muaj docosahexaenoic acid (DHA) yuav txhim kho kev hais lus thiab nco qab hauv cov poj niam laus.
  • Lou Gehrig's Kab Mob (amyotrophic lateral sclerosis lossis ALS)Cov. Cov kev tshawb pom thaum ntxov qhia tias cov neeg uas noj lutein ntau dua uas yog ib feem ntawm lawv cov zaub mov muaj qhov muaj feem tsawg dua ntawm kev tsim ALS piv rau cov neeg uas noj tsawg dua lutein.
  • Tus mob cancer misCov. Kev tshawb fawb qhia tau tias cov lutein ntau dua hauv cov ntshav tau cuam tshuam nrog kev txo mob pheej hmoo ntawm kev mob khees xaws mis.
  • Kab mob plawvCov. Qee cov kev tshawb fawb pej xeem qhia tias cov neeg uas noj lutein ntau dua los yog noj tshuaj lutein muaj feem yuav txo qis kev phom sij txog teeb meem zoo li lub plawv nres lossis hlab ntsha tawg. Tab sis kev tshawb fawb qhia pom tias kev noj lutein nrog zeaxanthin qhov ncauj tsis tuaj yeem tiv thaiv kev tuag vim kab mob plawv, mob hlab ntsha tawg, plawv nres lossis mob hauv siab rau cov neeg laus.
  • Mob kheesxaws ncauj tsev menyuamCov. Cov kev tshawb pom thaum ntxov qhia tias kev noj qis dua lutein uas yog ib feem ntawm kev noj zaub mov tsis txuas nrog kev pheej hmoo ntawm kev mob qog nqaij hlav ntawm ncauj tsev menyuam.
  • Ib qho mob muaj keeb uas ua rau pom kev tsis pom kev (choroideremia)Cov. Cov kev tshawb pom thaum ntxov qhia tias noj 20 mg ntawm lutein ib hnub rau 6 lub hlis tsis txhim kho qhov muag pom kev hauv cov neeg muaj choroideremia.
  • Mob hnyuv laus, mob qog nqaij hlav cancerCov. Muaj cov lus tsis sib haum txog seb cov pluas noj uas muaj cov lutein ntau dua tuaj yeem txo qhov kev pheej hmoo ntawm mob hnyuv lossis mob nqaij hlav.
  • Mob ntshav qab zibCov. Qee cov kev tshawb fawb qhia tias cov ntshav qis ntawm lutein lossis lwm yam carotenoids yog cuam tshuam nrog cov ntshav qab zib cov teeb meem. Hauv txoj kev xav, kev noj lutein yuav txo qis kev pheej hmoo ntawm kev tsim muaj ntshav qab zib. Txawm li cas los xij, lwm txoj kev tshawb fawb qhia tias kev noj lutein ntau hauv kev noj haus tsis yog txo qis kev pheej hmoo ntawm kev muaj ntshav qab zib.
  • Cov teeb meem pom kev hauv cov neeg muaj ntshav qab zib (mob ntshav qab zib retinopathy)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias kev noj lutein tsis txhim kho qhov pom kev rau cov neeg muaj ntshav qab zib thiab qhov muag hu ua mob ntshav qab zib.
  • Mob kheesxaws ntawm txoj hlab pasCov. Cov kev tshawb pom thaum ntxov qhia tias cov lutein ntau hauv kev noj haus yog cuam tshuam nrog kev pheej hmoo tsawg dua ntawm kev mob qog noj ntshav hlab pas.
  • Puas tausCov. Cov neeg uas noj lutein ntau dua hauv lawv cov zaub mov tsis zoo li yuav muaj kev pheej hmoo txo ​​qis ntawm pob txha lov.
  • Mob plabCov. Cov tib neeg uas noj lutein ntau dua hauv lawv cov zaub mov tsis zoo li muaj feem yuav ua mob qog nqaij hlav hauv plab tsawg dua.
  • Mob ntsws cancerCov. Qee cov pov thawj thaum ntxov qhia tias cov ntshav qis ntawm lutein txuas nrog kev pheej hmoo ntawm kev mob qog nqaij hlav cancer. Txawm li cas los xij, lwm cov kev tshawb fawb qhia tau hais tias kev noj lutein tsis cuam tshuam qhov pheej hmoo ntawm kev tsim lossis tuag los ntawm mob ntsws.
  • Kab mob qog uas pib nyob rau hauv cov qe ntshav dawb (tsis yog Hodgkin lymphoma)Cov. Cov kev tshawb pom thaum ntxov qhia tias cov neeg uas noj lutein ntau dua hauv lawv cov zaub mov noj lossis noj cov tshuaj lutein yuav muaj kev pheej hmoo tsawg dua los txhim kho cov tsis muaj mob Hodgkin lymphoma.
  • Pancreatic mob cancerCov. Cov tib neeg uas noj lutein ntau dua hauv lawv cov zaub mov tsis zoo li muaj feem yuav txo qis kev mob qog noj ntshav qab zib.
  • Kab mob ParkinsonCov. Cov kev tshawb fawb thaum ntxov qhia tias ntau cov lutein ntau hauv cov zaub mov tsis txuas nrog qhov txo qis kev pheej hmoo ntawm kev tsim tus kab mob Parkinson.
  • Qhov kev xeeb tub ntawm lub cev ua rau muaj ntshav siab thiab cov protein nyob hauv cov zis (pre-eclampsia)Cov. Qee cov kev tshawb fawb qhia tias cov ntshav siab ntau ntawm lutein txuas nrog kev pheej hmoo tsawg los txhim kho ntshav siab thaum cev xeeb tub. Nws tsis paub meej yog tias noj cov tshuaj lutein txo qis kev pheej hmoo mob ntshav siab thaum cev xeeb tub.
  • Prostate mob cancerCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias cov ntshav qis ntawm lutein tsis txuas nrog kev raug mob ntawm prostate cancer.
  • Kis tau ntawm txoj hlab paCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias cov ntshav siab ntau ntawm lutein tsis txuas nrog txo kev pheej hmoo ntawm kev kis tus kab mob hlab cua.
  • Ob lub qhov muag kev loj hlobCov. Cov ntshav siab ntau ntawm lutein hauv cov poj niam cev xeeb tub tau txuas rau qhov kev pom zoo hauv cov menyuam yaus. Nws tsis meej yog tias noj cov tshuaj lutein thaum cev xeeb tub yog qhov muaj txiaj ntsig.
  • Mob lub qhov muag (asthenopia).
  • Mob mob los ntawm kev tawm dag zog.
  • Lub zeem muag tsis pom los ntawm cov kua hauv lub cev nyob hauv ib feem ntawm lub qhov muag hu ua retina.
  • Lwm yam mob.
Cov ntaub ntawv pov thawj ntxiv xav tau txhawm rau ntsuas qhov ua tau zoo ntawm lutein rau cov kev siv no.

Lutein yog ib qho ntawm ob qhov loj carotenoids pom tias muaj xim xim hauv tib neeg lub qhov muag (macula thiab retina). Nws tau xav ua haujlwm xws li lub teeb lim, tiv thaiv lub qhov muag cov ntaub so ntswg los ntawm kev tiv thaiv hnub ci.

Thaum noj ntawm qhov ncauj: Lutein yog ZOO KAWG thaum noj ntawm qhov ncauj. Kev siv li 20 mg ntawm lutein ib hnub twg yog ib feem ntawm kev noj zaub mov lossis raws li ib qho khoom noj ntxiv uas pom muaj kev nyab xeeb.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: Lutein yog ZOO KAWG thaum siv nyob rau hauv cov nyiaj uas pom hauv cov khoom noj.

Cov menyuam: Lutein yog ZOO KAWG thaum noj ntawm qhov ncauj hauv qhov tsim nyog. Ib qho khoom lag luam tshwj xeeb (LUTEINofta, SOOFT Italia SpA) muaj cov lutein 0.14 mg txhua hnub tau siv kom muaj kev nyab xeeb hauv cov menyuam mos rau 36 lub lis piam.

Nws tsis paub yog tias cov khoom no cuam tshuam nrog ib qho tshuaj.

Ua ntej yuav noj cov tshuaj no, nrog koj tus kws kho mob tham yog tias koj noj tshuaj.
Beta-carotene
Siv cov beta-carotene nrog rau lutein tuaj yeem txo qis lutein uas lub cev tuaj yeem nqus tau. Lub lutein tuaj yeem txo lossis nce ntau ntau ntawm cov beta-carotene hauv lub cev tuaj yeem nqus tau.
Vitamin E
Noj tshuaj lutein yuav txo qis seb muaj vitamin E lub cev npaum li cas. Hauv txoj kev xav, kev noj tshuaj lutein thiab vitamin E ua ke yuav txo qis cov tshuaj vitamin E zoo dua.
Olestra (hloov rog)
Siv cov rog hloov Olestra ua rau cov ntshav qis lutein ntau hauv cov neeg noj qab haus huv.
Cov koob tshuaj nram no tau kawm hauv kev tshawb fawb:

LOS TXOJ KEV:
  • Txog rau cov kab mob qhov muag uas ua rau pom kev tsis pom kev hauv cov neeg laus (muaj hnub nyoog ntsig txog macular degeneration lossis AMD): Rau kev tiv thaiv AMD, kwv yees 6-12 mg ntawm lutein txhua hnub, txawm yog los ntawm kev noj haus lossis ntxiv rau tau siv. Txog kev txo cov tsos mob ntawm AMD, 10-20 mg txhua hnub tau siv. Rau kev txo cov tsos mob, 10-12 mg ntawm lutein txhua hnub tau siv.
  • Rau kev tshem tawm: Rau kev tiv thaiv kab mob cataracts, txog 6-12 mg ntawm lutein ib hnub, ob los ntawm kev noj zaub mov noj lossis tshuaj ntxiv tau siv. Rau kev txo cov tsos mob, 15 mg ntawm lutein peb zaug ib lub lim tiam lossis 10 mg ntawm lutein ntxiv rau 2 mg ntawm zeaxanthin txhua hnub tau siv.
Muaj 44 mg ntawm lutein rau ib khob ntawm kale siav, 26 mg rau ib khob ntawm zaub ntsuab spinach, thiab 3 mg rau khob zaub cob pob.

Txhua-E-Lutein, Beta, epsilon-carotene-3,3'-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.


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