7 Yam Uas Yuav Tsum Ua Ua ntej Sim Cov Chav Kawm Qoj Tshiab

Zoo Siab

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Peb tau nyob ntawd: super psyched (thiab tshee tshee) sim chav kawm ua haujlwm tshiab, tsuas yog tuaj txog thiab pom tias peb tsis tau npaj txhij txog (nyeem: hnav lub iav tsis raug, tsis nkag siab cov lus, lossis muaj peev xwm ua kom nrawm nrog tus kws qhia ntawv). Tom qab ntawd koj siv tag nrho chav kawm xav txog qhov tsis tau npaj ua ntej. Thiab qhov kev tawm dag zog ntawd? Koj nyuam qhuav mus dhau cov lus tsa suab.

Hloov tawm, nws yuav siv sijhawm ntau dua ob peb duhs (nrhiav lub studio lub vev xaib thiab chaw nyob) ua qhov peb tuaj rau ntawd: tau hws zoo. Peb nug peb tus kws qhia kev noj qab haus huv NYC yuav ua li cas ua ntej mus ib yam chav kawm yog li koj tuaj yeem txaus siab thiab ua tau zoo ntawm kev tawm dag zog tshiab. #Frontrow ntawm thawj chav kawm? Ua tau zoo tag nrho-tsuav koj ua raws cov lus qhia no.

1. Nug txog lub studio qhov chaw. "Tshawb nrhiav seb koj yuav ua haujlwm zoo li cas, yog li koj paub tias khau twg yuav hnav." hais tias Alonzo Wilson, tus tsim ntawm Tone House. Tej zaum nws yuav tsis pom tseeb li cov chav kawm caij tsheb kauj vab, thiab hnav cov khub zoo tuaj yeem pab ua haujlwm tau zoo thiab tiv thaiv kev raug mob. "Yog tias nws yog chav kawm Olympic nqa koj xav kom muaj cov khau tiaj tus, yog tias [hauv av yog] turf qhov twg koj tab tom khiav thiab thawb sleds, koj yuav xav tau khau turf lossis hla tus kws qhia," nws piav qhia. (Tsis paub tias yuav pib qhov twg? Cov no yog cov khau ntaub zoo tshaj plaws los tsoo koj qhov kev ua haujlwm niaj hnub.)

2. Ua tib zoo xav txog lub sijhawm kawm. Tsis tsuas yog rau lub sijhawm raws sijhawm, tab sis rau cov neeg coob coob koj yuav tawm hws nrog. Wilson hais tias "Cov neeg koom nrog hauv chav kawm 6 teev sawv ntxov yuav mob siab rau lawv cov kev tawm dag zog," Wilson hais. "Ib tag hmo feem ntau yog lub sijhawm zoo los sim ua haujlwm tshiab rau thawj zaug."

3. Hydrate thiab noj lub teeb. Ua siab ncaj, qhov no tsis yog ib yam uas koj xav ua nrog. Koj yeej tsis paub tias koj lub cev yuav ua li cas rau ib ce tshwj xeeb lossis ua kom sov, hais tias Jason Tran, tus kws qhia ntawm Swerve Fitness. "Thaum kawm caij tsheb kauj vab, koj yuav tsum tau tawm hws thiab hlawv ntau pua calories! Yog li ntawd, nws yog ib qho tseem ceeb heev kom hydrate ua ntej thiab hauv chav kawm. Kuv kuj xav kom tsis txhob noj zaub mov hnyav ua ntej." Yog tias koj noj ntau dhau ua ntej koj tawm dag zog, koj lub cev yuav xav siv nws lub zog los zom zaub mov es tsis ua raws li qhov xav tau ntawm kev tawm dag zog, thiab nws yuav hnov ​​xeev siab hauv kev teb. Tsis muaj bueno. (Saib seb tus kws qhia noj zaub mov xaiv dab tsi noj ua ntej kev tawm dag zog.)

4. Hnav kom tsim nyog. Thiab tsis yog, peb tsis txhais hais tias rub koj cov khoom siv ncaws pob zoo tshaj plaws. Xav txog cov kev txav tiag tiag uas koj yuav ua. Nws yog ib qho yooj yim (tshwj xeeb tshaj yog thaum sawv ntxov) kom dig muag muab cov khaub ncaws ua haujlwm tso rau hauv lub hnab ncaws pob yam tsis xav txog koj qhov kev xav tau. Xaiv rau cov iav uas haum haum uas khawm ze rau koj lub cev, tshwj xeeb tshaj yog rau chav kawm caij tsheb kauj vab. Tran hais tias "Tsis txhob hnav lub hnab luv lossis lub tsho haum haum," vim tias lawv tuaj yeem ntes tau ntawm cov cuab yeej uas koj yuav siv. Yog tias koj tsis paub tias koj yuav siv dab tsi, hu rau lub studio hnub ua ntej koj ntim khoom thiab nug seb lawv pom zoo li cas.

5. Qhia tus kws qhia txog qhov mob lossis qhov raug mob. Tsis yog li ntawd txhua tus hauv chav kawm paub tias koj yog tus gimp, tab sis yog li cov kws qhia tuaj yeem pab koj txhim kho koj qhov kev tawm dag zog thiab ua kom muaj txiaj ntsig zoo. "[Cov kws qhia] tuaj yeem npaj ua ntej thiab muab kev hloov pauv rau koj qhov xwm txheej tshwj xeeb yam tsis muaj kev cuam tshuam koj thaum kawm," hais tias Brian Gallagher, tus tsim ntawm Throwback Fitness.

6. Muaj lub siab dawb paug. Ib zaug thaum koj nyob ntawd, nyob tam sim no. Lub studio txav los suab paj nruag yuav tsis yog yam koj tau siv, tab sis tsis txhob sim tuav koj qhov kev cia siab tawm tsam nws. Gallagher hais tias "Yuav tsum tso lub cev xoob thiab mus nrog cov dej ntws. Yog tias koj siv tag nrho koj lub taub hau qhov chaw los ntxub txhua yam nyob ib puag ncig koj, koj yuav tsis tuaj yeem tsom ntau npaum li koj lub zog thiab tau txais ntau qhov kev xav-zoo endorphins los ntawm kev tawm hws.

7. Coj phooj ywg. Ib txoj hauv kev kom ntseeg tau tias koj kev tawm dag zog ntawm lub studio tshiab yuav zoo txawm yog dab tsi? Nqa ib tug neeg koj paub. Wilson hais tias "Qhov chaw tshiab yuav tsis ntshai thiab qhov kev paub yuav muaj kev lom zem dua yog tias koj mus nrog phooj ywg ua haujlwm," Wilson hais.

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