Cov Pluas Hmo Nqis: Sim No 7 Daim Ntawv Qhia rau $ 3 lossis Tsawg Dua
Zoo Siab
Koj yuav tsis pom dab tsi tab sis lub rooj noj mov tu siab nyob ntawm no.
Peb tau txais - qee zaum nws yooj yim dua los yuav noj su tom haujlwm tom qab xav ntau dua cov zaub mov tshiab thiab zoo rau txhua hnub. Tab sis ua qhov no tsis tu ncua thiab tus nqi pib nce ntxiv.
Txij li cov neeg Asmeskas tau siv kwv yees li $ 3,000 txhua xyoo rau kev yuav cov kas fes thiab su noj tom chaw ua haujlwm, ntim koj tus kheej lub hnab ntim su tuaj yeem pab txiav tus nqi ntawd thiab tseem nce koj qib zog.
Txhawm rau pab koj pib, peb tau rub ua ke xya hnub ntawm cov zaub mov zoo thiab qab los rau zaub mov pheej yig - tsawg dua $ 3 toj ib zaug, qhov tseeb. Xav txog lub siab, cov zaub xam lav raws caij nyoog xws li BLT panzanella nrog nqaij qaib ntxhw nqaij ntses thiab cov nqaij ntim nplej muaj protein nrog quinoa thiab cov qos yaj ywm ci.
Cov zaub mov nram qab no yog zaub mov zoo, txhaws, thiab thau cov fiber ntau, protein, thiab cov rog kom koj tau txais los ntawm ib qho kev poob qis.
Qhov zoo tshaj plaws, lawv yuav tuaj ua ke hauv 30 feeb lossis tsawg dua.
Xyuas lawv tawm!
Cov taub hau Xaiv cov zaub mov koj nyiam thiab ob chav noj hmo rau pob khoom seem, npaj pluas mov rau lub lim tiam, los yog sib xyaw thiab sib phim kom tiv thaiv kom tsis txhob ua hnub noj su.- Hnub 1: Mediterranean Tuna Pasta Zaub xam lav
- Hnub 2: Quinoa thiab Roasted Sweet Potato Tais nrog txiv qaub Yogurt
- Hnub 3: Kale, Lws Suav, thiab Dawb Khaub Poob Kua
- Hnub 4: Chickpea Taco Nqaij Nqaij Wraps
- Hnub 5: Lentil thiab Barley Nyias nrog Pomegranate thiab Feta
- Nub 6: Nyaab Laaj hab Nqaij Qaib Sib Ncaws
- Hnub 7: BLT Panzanella Zaub xam lav nrog Turkey Nqaij Sawb
Pluas Mov Noj: Apples Txhua Hnub
Tiffany La Forge yog tus kws ua zaub mov tshaj lij, tsim qauv qhia zaub mov, thiab tus sau khoom noj khoom haus uas sau ua blog Parsnips thiab Cov Ncuav Qab Zib. Nws blog tsom cov zaub mov tiag tiag rau lub neej muaj txiaj ntsig, zaub mov noj raws caij nyoog, thiab cov lus qhia txog kev noj qab haus huv tau yooj yim. Thaum nws tsis nyob hauv chav ua noj, Tiffany nyiam yoga, hiking, mus ncig, ua teb organic, thiab dai nrog nws tus corgi, Cocoa. Mus ntsib nws ntawm nws blog lossis hauv Instagram.
Xaiv Cov Thawj Tswj Hwm
Thaum nyuam qhuav tiav nkauj tiav nraug: nws yog dab tsi, cov tsos mob thiab tej zaum yuav ua rau
