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"OYEE" Rahul Shah ft.Sunil Chhetri | Alisha Sharma (official Music Video ) Nabin | Anjila | Badal
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Zoo Siab

Muaj qee cov khoom noj uas, txawm hais tias lawv paub tias "noj qab nyob zoo" tuaj yeem ua rau ploj mus noj cov zaub mov, vim tias lawv tau txais cov rog lossis tshuaj lom neeg ntau kawg uas ua rau cov calories noj ntau lossis cuam tshuam cov txheej txheem poob phaus.

Hauv qab no yog cov npe ntawm qee cov khoom noj uas, txawm hais tias lawv paub tias "noj qab nyob zoo", tuaj yeem ua qhov cuam tshuam rau qhov kev poob phaus:

1. Cov qhob noom chocolate

Nws muaj piam thaj tsawg dua chocolate zoo li qub tab sis muaj roj nyob hauv nws, yog li koj yuav tsum xaiv chocolate ib nrab hnub thiab noj tsuas yog plaub fab tom qab noj su, kom muaj txiaj ntsig tag nrho cov chocolate tsis muaj rog. Saib ntxiv: Cov txiaj ntsig ntawm chocolate.

2. Npaj txhij gelatine

Nws muaj cov piam thaj ntau thiab cov kua qab zib lub zog, uas tuaj yeem ua rau lub cev ua rau lub cev ua rau nws poob ceeb thawj. Gelatine yuav tsum tau ua nyob hauv tsev thiab siv qhov uas tsis muaj qab zib, dyes, tshuaj lossis cov khoom qab zib.


3. Xoom cov roj txias

Nws tsis muaj suab thaj tab sis muaj cov khoom qab zib uas tuaj yeem ua rau qaug rau hauv lub cev, ua rau lub cev hnyav. Piv txwv li ntawm dej qab zib, koj tuaj yeem haus dej nrog txiv qaub, kua txiv hmab txiv ntoo los yog kua txiv uas tsis qab zib, piv txwv.

4. Greek yogurt

Nws muaj roj ntau dua li kua mis nyeem qaub dawb. Kua mis nyeem qaub ntuj yuav tsum nyiam thiab tuaj yeem xyaw nrog txiv hmab txiv ntoo kom nws qab zib.

5. Cereal tuav

Lawv yuav muaj ntau cov piam thaj uas nce glycemic Performance index, ua rau koj tshaib plab tsis ntev tom qab noj mov, yog li nws tseem ceeb nyeem cov ntawv cim ua ntej koj yuav. Lawv tuaj yeem hloov los ntawm cov pob kws ci, piv txwv, uas muaj qis glycemic index. Saib lwm yam zaub mov ntawm: Cov khoom noj nrog glycemic index tsawg.


6. Txiv roj roj

Txiv roj roj yog cov rog zoo tab sis muaj calories, nws yog qhov zoo rau lub caij ua ke nrog cov kua txiv qaub thiab oregano.

7. Ua kua zaub

Nws feem ntau muaj ntsev ntau ntau thiab ua rau kom muaj dej yias thiab o, cov kua zaub tuaj yeem tsim rau hnub so, piv txwv thiab muab tso rau hauv tub yees, cua sov thaum tsim nyog. Tom qab cov kua zaub tau npaj, nws yuav siv sijhawm 4 mus rau 5 hnub hauv lub tub yees, tab sis nws tseem tuaj yeem khov ua kom ntev dua.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tsis txhob ua txhua yam zaub mov tiav, vim tias cov zaub mov ntau dua ntuj thiab organic muaj, yooj yim lub cev tshem tawm cov co toxins ntau dua, thiab qhov hnyav poob yog yooj yim dua thiab txawm tias qhov zais cia loj tshaj yog noj tsawg.


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