Yuav Ua Li Cas Thiaj Li Zoo Li Jessica Simpson, Caj Npab Zoo Li Halle Berry, thiab Abs Zoo Li Megan Fox

Zoo Siab

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Cia peb fim nws: Muaj qee lub cev zoo nkauj zoo nkauj hauv Tinseltown. Tab sis koj tsis tas yuav yog lub hnub qub los saib (thiab hnov) zoo li ib tus. Yog tias koj xav tau ob txhais ceg zoo li Jessica Simpson, arms zoo li Jordana Brewster, thiab abs zoo li Megan Fox, leej twg zoo dua los sab laj dua li qhov hnyav lub cev guru uas nplawm lawv tag nrho rau hauv xws li tau ntxim hlub, zoo nkauj zoo nkauj, nws tus kheej? Tus kws qhia nto moo Harley Pasternak yog tus txiv neej thaum nws los txog rau suav tsis txheeb A-listers, suav nrog Halle Berry, Maria Menounos, Katy Perry, Rihanna, Poj niam Gaga, thiab Jennifer Hudson, yog li peb tsis tuaj yeem tiv thaiv nyiag qee qhov nws zais rau hauv Hollywood-tsim nyog lub cev.

Cov khoom noj khoom haus zoo tshaj plaws thiab cov neeg sau khoom muag zoo tshaj plaws nyob los ntawm qhov yooj yim tsib lub tswv yim: Nees nkaum tsib-feeb workouts, tsib hnub hauv ib lub lis piam. Tab sis tsis txhob yuam kev; qhov no tsis txhais hais tias nws yuav tso koj yooj yim. Nws qhov kev sib tham nyuaj heev tab sis cov txiaj ntsig tau (pom tseeb) tsim nyog nws!

Yog tias muaj abs ntawm cov hlau yog koj txoj kev npau suav, ces "tsis txhob crunching!" nws hais. "Peb tsom ntau dhau rau pem hauv ntej ntawm peb lub midsection, uas nyob rau hauv tus txheej txheem, dhau-strengthens thiab kos lub cev rau pem hauv ntej kom koj xaus nrog luv luv saib abs. Tsom ntsoov rau lengthening los ntawm kev ua hauj lwm koj sab nraub qaum. Qhov no yuav muab koj midsection. tag nrho overhaul."

Thaum nws los txog rau txhais ceg, Pasternak siv cov lus qhia zoo sib xws. "Yog tias koj xav tau ob txhais ceg zoo, koj yuav tsum tau cob qhia lawv ib puag ncig, tsis yog lub hauv ntej ntawm tus ncej puab xwb. Siv ntau lub pob qij txha thaum twg los tau. Thiab khiav stairs yog ib qho zoo tshaj plaws uas koj tuaj yeem ua. koj cov pob qij txha thiab koj tab tom ua haujlwm koj glutes, hamstrings, thiab quads txhua lub sijhawm. "

Thiab tau kawg, daim duab haum yuav tsis ua tiav yam tsis muaj caj npab zoo, uas Pasternak hais txog qhov tseem ceeb ntawm kev tsom mus rau triceps-tsis yog biceps. "Thaum lub biceps muaj zog heev, nws coj lub xub pwg nyom mus rau pem hauv ntej thiab ua rau lub cev zoo li gorilla. Lwm qhov yuam kev poj niam ua yog siv lub teeb hnyav dhau lawm. Koj yuav tsis tau cov leeg loj nrog qhov hnyav hnyav!"

Hmoov zoo rau peb, Pasternak tau qhia qee yam ntawm nws txoj kev nyiam tsis ua haujlwm. Nyem rau qhov no kom koj txhais caj npab, abs, thiab ob txhais ceg.

Yog xav paub ntxiv txog Harley Pasternak, mus ntsib nws lub vev xaib raug cai lossis txuas nrog nws Twitter.

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