6 secrets to make fresh foods ntev ntev

Zoo Siab

• Kev tas sij hawm
• Lub Freezer IQ
• Txiv Hmab Txiv Ntoo Khov
• Kev Npaj Pluas Mov
• Siv cov khoom muag
• 411 ntawm Lub Freezer Safety
• Ntsuam xyuas rau

Thaum peb tab tom ua qhov kev tshem tawm cov khoom noj txhua lub lim tiam hauv lub tub yees, zoo li peb tab tom pov peb cov nyiaj nrog nws-tshwj xeeb tshaj yog thaum nws los txog rau cov khoom tshiab, noj qab haus huv uas raug nqi ntau tshaj thiab qaub tshaj li cov khoom lag luam organic thiab cov khoom noj siv mis. Txhawm rau pab koj kom tau txais zaub mov ntau dua ntawm txhua lub hnab ntim khoom noj, peb nug Teri Gault, CEO thiab tus tsim ntawm The Game Grocery Game, los qhia nws cov kws tshaj lij qhia yuav ua li cas khaws cov zaub mov tshiab. Nyeem rau ntawm lub khw muag khoom noj guru lub sab saum toj rau lub tswv yim.

Kev tas sij hawm

Ib txoj hauv kev kom tau txais ntau lub neej los ntawm peb cov khoom noj tshiab yog kom khov lawv-tab sis ib zaug khov, koj puas xav tau kev txhawj xeeb txog hnub tas sij hawm?

"Rau cov khoom noj uas tsis tau qhib, tsuas yog xyuas kom hnub tas sij hawm yog tam sim no ua ntej koj khov.

Lub Freezer IQ

Tam sim no koj cov zaub mov nyob hauv lub freezer, koj puas paub tias nws tuaj yeem nyob ntawd ntev npaum li cas?

"Muaj ob yam uas cuam tshuam ntev npaum li cas koj tuaj yeem khov ib yam khoom noj. Qhov kub ntawm lub freezer yuav tsum yog xoom degrees lossis tsawg dua thiab txhua pob khoom yuav tsum yog huab cua nruj raws li ua tau, vim huab cua ua rau khov thiab lub freezer hlawv," Gault hais.

Rau feem ntau, cov khoom siv mis nyuj xws li mis nyuj, grated cheese, thiab yogurt, yog tias khov kom zoo, tuaj yeem khaws cia rau qhov nruab nrab ntawm peb lub hlis. Cov khoom noj xws li cov nqaij nyoos nyoos feem ntau tuaj yeem khov rau hauv cov ntim thawj thiab khaws cia txog li ib xyoos. Raws li rau ntses, Gault hais tias txoj hauv kev zoo tshaj plaws kom khov nws yog tso nws nrog marinade lossis hauv dej me ntsis hauv lub hnab yas airtight. Cov kua ntxiv yuav tiv thaiv lub freezer-hlawv.

Txiv Hmab Txiv Ntoo Khov

Qee lub sij hawm cov txiv hmab txiv ntoo tshiab thiab veggies lwj sai heev, nws zoo li peb twb nyuam qhuav muaj sij hawm los noj lawv. Gault pom zoo kom khov lawv rau siv tom qab. "Tsuas ntxuav thiab npaj yuav luag txhua cov txiv hmab txiv ntoo thiab khov rau hauv lub freezer hnab. Siv cov txiv hmab txiv ntoo khov los ua cov kua txiv hmab txiv ntoo los yog yogurt los yog siv rau ci jams, cobblers, los yog pies, pancakes, los yog ua ib qho dej khov topping. ua kom khov hauv cov tais khov nab kuab thiab tshem tawm mus rau lub hnab kom siv cov khoom me me yooj yim. "

Thaum nws los txog zaub tab sis, cov txheej txheem khov yog qhov nyuaj me ntsis.

"Koj feem ntau yuav tsum tau muab cov zaub ua kom dawb ua ntej koj khov lawv. Blanching ua rau qeeb cov enzymes los ntawm kev hloov cov zaub xim thaum khov. Blanching kuj tseem pab tswj cov zaub kom zoo."

Rau blanch, plunge cov khoom rau hauv boiling dej, thiab sai li sai tau raws li cov xim hloov kaj, plunge rau hauv ib lub tais ntawm dej khov. Tshem tawm thiab pat qhuav kom khov. Qhov no yuav cia lawv lub freezer-tshiab mus txog rau lub hlis.

Kev Npaj Pluas Mov

Kev npaj zaub mov ua ntej tuaj yeem txuag nyiaj hauv khw muag khoom, tiv thaiv kev xav tsis zoo, thiab tseem txuag chaw nyob hauv koj lub tub yees thiab lub tub yees. Tab sis ntseeg nws lossis tsis ntseeg, Gault hais tias qhov no yuav tsis yog txoj hauv kev mus.

"Vim yog kev nyiam kev muag khoom, tsis yog txhua yam koj xav tau rau cov zaub mov tiav yuav raug muag hauv ib lub lis piam twg. Thaum koj nqa daim ntawv qhia nrog 10 yam khoom nkag rau hauv khw, feem ntau yim ntawm 10 yam khoom yuav tsis yuav muag. Ntawm qhov sib txawv, khaws cov khoom noj uas koj siv hauv koj cov zaub mov txawv, thiab cov khoom xyaw uas koj tsev neeg nyiam. Tsis pub dhau 12 lub lis piam, kev xav, txhua yam hauv koj lub pantry, lub tub yees, thiab lub tub yees txias yuav tau muag ntawm qhov muag. "

Siv cov khoom muag

Nws them nyiaj kom nyob ruaj khov thaum nws los txog rau koj lub freezer.

"Ua ntej koj muab cov nqaij rau hauv [koj lub freezer], kos lub hnub uas koj muab tso rau hauv qhov loj thiab tuab, nyob rau sab nraud ntawm txhua pob. "Gault hais tias.

Nws kuj tseem qhia kom khaws 'daim ntawv teev cov khoom lag luam khov.' "Kuv yog nyob rau sab nraud ntawm kuv lub freezer qhov rooj nyob rau hauv kev txiav txim ntawm hnub thiab muab faib los ntawm qeb ntawm cov nqaij. Yog hais tias kuv muaj ob peb yam tib yam ntawm cov nqaij / pob, kuv muab tus lej ntawd (hauv kab lus) nyob ib sab ntawm cov lus piav qhia. Ces raws li kuv rub ib qho tawm mus rau thaw thiab siv, Kuv tso "X" rau hauv kab kom kuv paub tias kuv tau mus dhau thiab muaj pes tsawg tus tshuav," nws hais. (Peb xav pom lub freezer no!)

411 ntawm Lub Freezer Safety

Yog tias koj muaj lub zog tsis ua haujlwm lossis koj lub freezer mus rau lub blink, koj poob nyiaj ntau pua 'tus nqi ntawm cov khoom noj. Obviously koj tsis tuaj yeem tiv thaiv qhov no kom tsis txhob tshwm sim, tab sis Gault hais tias muaj peb yam uas koj tuaj yeem ua los tiv thaiv koj lub tub yees kom zoo tshaj plaws uas koj tuaj yeem ua tau.

"Ua kom koj lub tub yees kom puv. Thaum muaj hluav taws xob tsis ua haujlwm, lub freezer puv yuav nyob txias ntev dua, ntxiv rau nws siv zog tsawg dua kom txias," nws hais. "Tsis tas li, koj tuaj yeem tau txais lub tswb txias. Cov no tuaj yeem yuav tau ntawm yuav luag txhua lub khw muag khoom kho vajtse lossis cov khoom siv hluav taws xob qis dua $ 10. Lub tswb yuav tsum tawm thaum kub poob tab sis ua ntej koj cov zaub mov yuav yaj. Koj muaj sijhawm txuag koj cov peev txheej, txawm tias koj yuav tsum khiav mus rau koj cov neeg nyob ze kom khaws [khoom noj] rau koj! "

Thaum kawg, nco ntsoov tsis txhob qhib koj lub qhov rooj lub freezer thaum lub hwj chim tsis ua hauj lwm. Gault hais tias "Yog tias koj lub freezer puv, nyob ntawm qhov kub sab nraud, cov nqaij tuaj yeem nyab xeeb txog li ob hnub,"

Ntsuam xyuas rau