6 Noj Qab Nyob Zoo Hauv Tsev Granola Recipes
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Zoo Siab
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Homemade granola yog ib qho ntawm cov chav ua noj DIYs uas suab super zoo nkauj thiab zoo kawg tab sis ua tau yooj yim unbelievably. Thiab thaum koj ua koj tus kheej, koj tuaj yeem khaws qhov muag ntawm cov khoom qab zib, roj, thiab ntsev (kom ntseeg tau tias daim ntawv qhia noj qab nyob zoo), thiab tseem tau txais txoj hauv kev muaj tswv yim ntau dua li kev tsim yam koj yuav pom ntawm lub khw muag khoom txee. Katie Sullivan Morford, M.S., RD, tus sau ntawm Rise & Ci: Zoo tshais tshais rau yav sawv ntxov tsis khoom thiab blog Niam Phau Ntawv Chav Ua Noj, qhia txog rau tus thawj coj ntawm granola uas leej twg tuaj yeem ua tau (tseem ceeb!). Ib qho qhob cij zoo hauv tsev ua raws cov qauv qhia yooj yim hauv qab no, tab sis nws yog qhov ntxiv-ntxiv thiab qab zib ua ke uas hloov pauv yam.
Yooj Yim Yuav Ua Li Cas rau Homemade Granola
1. Preheat qhov cub kom 300 degrees thiab kab ib daim ntawv ci loj nrog daim ntawv parchment.
2. Nyob rau hauv ib lub tais loj, do ua ke cov khoom xyaw qhuav. Nyob rau hauv ib lub tais nruab nrab, sib tov ua ke cov khoom xyaw ntub. Ncuav cov khoom xyaw ntub rau saum cov khoom xyaw qhuav thiab siv koj txhais tes los yog ib rab diav kom sib tov zoo.
3. Muab cov sib tov sib xyaw rau hauv daim ntawv ci thiab ci kom txog thaum kub xim av, nyob qhov twg los ntawm 35 mus rau 50 feeb, tig daim ntawv ci mus rau ib nrab. Tshem tawm ntawm qhov cub, tawg txhua yam ntxiv-ins on granola thiab txias kiag li.
4. Hloov granola mus rau lub thawv ntim cua. Nws yuav nyob hauv chav sov li ob peb lub lis piam, lossis hauv lub tub yees (hauv lub hnab ziplock nrog huab cua nias tawm) txog li peb lub hlis.
Sprinkle koj cov granola hla cov txiv hmab txiv ntoo nyias, nyob rau sab saum toj ntawm lub tais smoothie (zoo li ib qho ntawm 10 Qhov Zoo Tshaj Plaws-Rau-Koj Cov Zaub Mov Zaub Mov Zaub Mov Hauv qab 500 Calories), sib tov rau hauv yogurt, lossis ntawm nws tus kheej ua cov khoom noj txom ncauj.
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