6 Hom Glutens-Free Myths

Zoo Siab

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Nrog glutens-free delivery pizza, ncuav qab zib, ncuav, thiab txawm tias khoom noj dev ntawm lub khw, nws yog qhov tseeb tias kev txaus siab rau gluten-dawb noj tsis qeeb.

Lub Tsib Hlis no, nyob rau hauv kev hwm ntawm Celiac Awareness Month, peb tab tom saib qee qhov kev xav yuam kev feem ntau hais txog kab mob celiac thiab noj zaub mov tsis pub muaj gluten.

1. Kev noj zaub mov tsis muaj gluten tuaj yeem pab tau txhua tus. Cov neeg uas raug kev txom nyem los ntawm kab mob celiac tawm tsam nrog cov teeb meem digestive, noj tsis txaus, thiab lwm yam. Tias yog vim gluten-cov protein pom hauv cov nplej, rye, thiab barley-ua rau muaj kev tiv thaiv kab mob uas ua rau puas tsuaj rau cov kab mob hauv plab. Qhov ntawd, nyob rau hauv lem, tuaj yeem cuam tshuam nrog kev nqus ntawm cov as-ham, ua rau tsis muaj zaub mov noj, ntshav ntshav, raws plab thiab ntau yam teeb meem.

Lwm cov gluten rhiab heev muaj nyob, tab sis rau cov pej xeem, gluten tsis muaj teeb meem. Forgoing gluten thaum koj tsis muaj teeb meem digesting thiab ua nws yuav tsis tas pab koj poob phaus lossis ua rau koj noj qab haus huv. Txawm hais tias muaj ntau cov zaub mov tsis muaj gluten yog peb cov kev xaiv noj qab haus huv tshaj plaws (xav tias: txiv hmab txiv ntoo, zaub, tsis muaj protein ntau), cov zaub mov tsis muaj gluten tsis yog los ntawm kev noj qab nyob zoo.

2. Kab mob Celiac yog ib yam mob uas tsis tshua muaj neeg pom. Kab mob Celiac yog ib qho ntawm cov kab mob autoimmune ntau tshaj plaws nyob rau hauv Teb Chaws Asmeskas, muaj li ntawm 1 feem pua ​​​​ntawm cov neeg Amelikas-uas yog ib qho ntawm txhua 141 tus neeg-kev txom nyem los ntawm qhov teeb meem, raws li National Foundation for Celiac Awareness.

3. Muaj ntau txoj hauv kev los kho gluten rhiab heev. Tam sim no, tib txoj hauv kev los kho tus kab mob celiac yog nrog kev noj zaub mov nruj tsis pub gluten. Muaj ntau qhov tshuaj ntxiv ntawm kev ua lag luam uas thov kom pab tib neeg zom cov gluten, tab sis cov no tsis yog los ntawm kev tshawb fawb soj ntsuam thiab nws tsis meej yog tias lawv muaj kev cuam tshuam dab tsi. Cov kws tshawb fawb tam sim no tab tom sim tshuaj tiv thaiv thiab, cais, tshuaj hauv kev sim tshuaj, tab sis tsis muaj dab tsi tseem muaj.

4. Yog tias nws tsis yog qhob cij, nws tsis muaj gluten. Gluten tuaj yeem tshwm sim hauv qhov chaw xav tsis thoob. Thaum lub khob cij, ncuav mog qab zib, pasta, pizza crust, thiab lwm yam nplej-raws li cov khoom noj uas muaj protein ntau, tshwj tsis yog tias tau teev tseg, qee cov khoom noj uas xav tsis thoob kuj tuaj yeem muab cov tshuaj gluten. Cov khoom noj xws li pickles (nws yog cov kua qaub!), xiav cheese, thiab txawm tias cov dev kub tuaj yeem tsis tsim nyog rau cov neeg uas noj gluten dawb. Dab tsi ntxiv, qee cov tshuaj thiab tshuaj pleev ib ce siv gluten ua tus sawv cev, yog li nws zoo tshaj los tshuaj xyuas cov ntawv no ib yam.

5. Kab mob Celiac yog kev thab plaub, tab sis nws tsis muaj kev phom sij rau lub neej. Tseeb, mob plab, mob pob txha, tawv nqaij tawv, thiab teeb meem zom zaub mov muaj kev nyuaj siab ntau dua li tuag taus, tab sis qee tus neeg mob celiac yeej muaj kev pheej hmoo.Raws li University of Chicago Celiac Disease Center, yog tias tsis muaj kev kuaj mob lossis tsis kho, kab mob celiac tuaj yeem ua rau kev txhim kho ntawm lwm yam kev mob autoimmune, tsis muaj menyuam thiab txawm tias qee qhov tsis tshua muaj tshwm sim, mob qog noj ntshav.

6. Gluten intolerance yog qhov ua xua. Cov neeg mob Celiac muaj tus kab mob autoimmune uas ua rau muaj kev tiv thaiv kab mob tshwm sim los ntawm gluten. Muaj ntau tus neeg uas gluten muaj qhov tsis zoo, tab sis leej twg tsis muaj kab mob celiac. Hauv cov xwm txheej no, ib tus neeg tuaj yeem paub tias tsis yog-celiac gluten rhiab heev lossis nws lossis nws yuav muaj kev tsis haum nplej.

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